Sun 28th May 2023 at 12:47pm by Ocelot Spleens

Walk > General

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Time
58:43
Miles
2.84
Min/mi
20:40
Stride(cm)
75
Cals
301
Cadence
103
BPM
100
%MHR
60.8
B/mi
2075
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:11(20:11/mi) 97/117bpm [1958b/mi] 108cal 51/59rpm 2.97/0mph
2) 1mi - 21:05(21:05/mi) 101/123bpm [2130b/mi] 105cal 52/60rpm 2.85/0mph
3) 0.84mi - 17:27(20:46/mi) 102/118bpm [2118b/mi] 88cal 52/60rpm 2.89/0mph

20:11 21:05 17:27

Pace

11%

43%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:49	2:49	22:31	86 77-94	1937	100 94-110
0.25	5:22	2:33	20:21	95 83-106	1933	105 104-112
0.38	7:49	2:27	19:39	101 94-108	1984	103 100-106
0.50	10:19	2:31	20:05	104 102-105	2088	103 102-104
0.63	12:41	2:22	18:56	108 102-117	2046	103 102-104
0.75	15:07	2:25	19:23	99 93-110	1919	103 100-104
0.88	17:43	2:36	20:50	95 90-100	1980	104 102-108
1.00	20:12	2:29	19:49	97 95-100	1922	101 98-104
1.13	23:17	3:05	24:42	97 87-102	2395	101 80-118
1.25	26:51	3:34 +51	28:34	101 92-107	2885	101 96-104
1.38	30:14	3:23 +36	27:04	103 93-117	2788	104 100-110
1.50	33:03	2:49 +23	22:31	107 101-122	2410	103 100-106
1.63	35:33	2:29	19:55	103 97-109	2051	105 102-108
1.75	37:55	2:22	18:58	102 98-105	1934	105 104-108
1.88	40:41	2:46 +8	22:09	102 97-106	2259	103 100-106
2.00	43:16	2:36	20:44	103 101-105	2136	103 100-104
2.13	45:45	2:28	19:46	103 99-108	2037	105 102-108
2.25	48:19	2:34	20:33	107 102-112	2200	104 102-106
2.38	50:50	2:32	20:13	106 104-109	2142	104 102-110
2.50	54:10	3:20 +31	26:39	102 87-116	2719	103 94-118
2.63	57:26	3:16 +42	26:09	98 92-103	2562	104 102-108
2.75	59:59	2:32	20:18	99 96-101	2010	106 102-112
2.84	1:01:57	1:58	21:52	95 91-98	2077	103 100-114

Heart

100/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (118 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	9:42	19:30	More
1km	12:09	19:34	More
Mile	20:03	20:03	More

Predictions

Dist	Time	Per Mile

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