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Sun 28th May 2023 at 12:47pm by Ocelot Spleens

Walk > General
  • Time
    58:43
  • Miles
    2.84
  • Min/mi
    20:40
  • Stride(cm)
    75
  • Cals
    301
  • Cadence
    103
  • BPM
    100
  • %MHR
    60.8
  • B/mi
    2075
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:11(20:11/mi) 97/117bpm [1958b/mi] 108cal 51/59rpm 2.97/0mph
2) 1mi - 21:05(21:05/mi) 101/123bpm [2130b/mi] 105cal 52/60rpm 2.85/0mph
3) 0.84mi - 17:27(20:46/mi) 102/118bpm [2118b/mi] 88cal 52/60rpm 2.89/0mph
20:11 21:05 17:27

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:49 2:49 22:31 86 77-94 1937 100 94-110
0.25 5:22 2:33 20:21 95 83-106 1933 105 104-112
0.38 7:49 2:27 19:39 101 94-108 1984 103 100-106
0.50 10:19 2:31 20:05 104 102-105 2088 103 102-104
0.63 12:41 2:22 18:56 108 102-117 2046 103 102-104
0.75 15:07 2:25 19:23 99 93-110 1919 103 100-104
0.88 17:43 2:36 20:50 95 90-100 1980 104 102-108
1.00 20:12 2:29 19:49 97 95-100 1922 101 98-104
1.13 23:17 3:05 24:42 97 87-102 2395 101 80-118
1.25 26:51 3:34 +51 28:34 101 92-107 2885 101 96-104
1.38 30:14 3:23 +36 27:04 103 93-117 2788 104 100-110
1.50 33:03 2:49 +23 22:31 107 101-122 2410 103 100-106
1.63 35:33 2:29 19:55 103 97-109 2051 105 102-108
1.75 37:55 2:22 18:58 102 98-105 1934 105 104-108
1.88 40:41 2:46 +8 22:09 102 97-106 2259 103 100-106
2.00 43:16 2:36 20:44 103 101-105 2136 103 100-104
2.13 45:45 2:28 19:46 103 99-108 2037 105 102-108
2.25 48:19 2:34 20:33 107 102-112 2200 104 102-106
2.38 50:50 2:32 20:13 106 104-109 2142 104 102-110
2.50 54:10 3:20 +31 26:39 102 87-116 2719 103 94-118
2.63 57:26 3:16 +42 26:09 98 92-103 2562 104 102-108
2.75 59:59 2:32 20:18 99 96-101 2010 106 102-112
2.84 1:01:57 1:58 21:52 95 91-98 2077 103 100-114

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 122 max Delete HR Trace

  • Cadence Distribution

    103 avge / 118 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:10 More
    800m 9:42 19:30 More
    1km 12:09 19:34 More
    Mile 20:03 20:03 More

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