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Sun 28th May 2023 at 10:35am by Ian121

Bike > Gravel
  • breezy
  • Time
    2:16:36
  • Miles
    34.26
  • Mph
    15
  • FBI
    67.69
  • Cals
    1466
  • BPM
    125
  • %MHR
    70.1
  • B/mi
    500
  • Asc(m)
    335
  • Hillscore
    26
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 34.26mi - 2:16:36(3:59/mi) 126/157bpm [502b/mi] 1466cal 15.05/35.21mph
2:16:36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:40 5:40 10.59 87 72-97 493 5/16
2.00 10:15 4:35 13.07 112 79-136 514 28/20
3.00 14:37 4:22 13.76 120 105-132 523 18/7
4.00 18:16 3:38 +5 16.48 116 111-128 422 11/9
5.00 23:01 4:46 12.60 133 104-146 633 18/19
6.00 26:54 3:53 15.44 127 116-138 494 19/2
7.00 30:01 3:07 19.25 119 99-140 371 17/17
8.00 34:06 4:04 14.74 124 102-144 505 10/72
9.00 38:09 4:03 14.79 127 112-139 515 15/8
10.00 42:00 3:51 15.61 122 113-130 469 10/16
11.00 46:02 4:02 14.85 131 127-134 529 4/9
12.00 50:13 4:11 14.36 130 121-134 543 9/7
13.00 55:17 5:05 +1:06 11.82 130 111-135 660 4/6
14.00 59:10 3:53 15.47 127 125-131 493 4/6
15.00 1:03:12 4:02 14.86 127 121-138 513 4/3
16.00 1:07:07 3:55 15.33 125 116-140 489 10/9
17.00 1:11:41 4:33 +17 13.17 113 101-127 515 9/11
18.00 1:16:12 4:32 +5 13.25 116 107-124 525 5/6
19.00 1:19:53 3:41 16.29 120 111-133 442 8/5
20.00 1:23:26 3:33 16.92 121 115-126 429 5/8
21.00 1:26:57 3:32 17.01 125 121-133 441 4/4
22.00 1:58:59 32:02 +28:13 1.87 117 91-132 3748 4/4
23.00 2:02:43 3:44 16.11 117 112-122 436 3/6
24.00 2:06:35 3:52 +14 15.53 123 117-128 475 6/6
25.00 2:09:57 3:22 17.83 130 124-138 437 14/7
26.00 2:14:13 4:16 14.05 141 124-150 602 24/8
27.00 2:17:57 3:44 16.06 131 112-148 489 12/18
28.00 2:24:18 6:21 +2:39 9.46 130 114-144 825 13/13
29.00 2:28:15 3:58 15.14 138 123-151 547 20/12
30.00 2:33:01 4:45 12.62 146 127-157 694 40/0
31.00 2:37:20 4:19 13.89 142 121-155 613 21/10
32.00 2:39:50 2:30 23.97 116 104-131 290 4/67
33.00 2:44:04 4:14 +12 14.18 138 117-151 584 18/5
34.00 2:48:07 4:03 14.79 141 126-156 572 19/10
34.26 2:49:26 1:19 11.95 147 132-153 738 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    66 2.6% 12.3
    40 2.0% 12.2
    27 1.4% 14.5
    25 6.2% 7.3
    18 1.9% 12.8
    16 1.8% 13.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:52 More
    800m 1:01 2:03 More
    1km 1:20 2:09 More
    Mile 2:30 2:30 More
    5k 10:58 3:32 More
    5 miles 18:39 3:44 More
    10k 23:47 3:50 More
    10 miles 39:54 3:59 More
    Half 52:36 4:01 More
    20 miles 1:20:39 4:02 More
    Mara 2:12:23 5:03 More
    50k 2:33:35 4:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:02 3:42
    20km 46:38 3:45
    15 miles 56:55 3:48
    20 miles 1:17:13 3:52
    40km 1:37:13 3:55
    25 miles 1:37:49 3:55
    42km 1:42:22 3:55
    50 miles 3:23:56 4:05
    56 miles 3:49:58 4:06
    100 miles 7:05:11 4:15
    112 miles 7:59:27 4:17
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