Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th May 2023 at 8:51am by BarryM

Run > General
  • Time
    4:27:09
  • Miles
    26.79
  • Min/mi
    9:58
  • Pacing
    74.4%
  • WAVA
    48.14
  • Stride(cm)
    96
  • Cals
    3268
  • Cadence
    168
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1522
  • Asc(m)
    1014
  • Hillscore
    90
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:23(9:23/mi) 140/152bpm [1314b/mi] 128cal 6.39/7.64mph
2) 1mi - 8:27(8:27/mi) 153/160bpm [1294b/mi] 132cal 7.1/7.66mph
3) 1mi - 9:44(9:44/mi) 159/166bpm [1549b/mi] 156cal 6.16/7.45mph
4) 1mi - 9:16(9:16/mi) 159/167bpm [1475b/mi] 144cal 6.47/9.98mph
5) 1mi - 9:28(9:28/mi) 162/172bpm [1533b/mi] 152cal 6.34/8.01mph
6) 1mi - 9:49(9:49/mi) 165/175bpm [1621b/mi] 160cal 6.11/7.78mph
7) 1mi - 8:22(8:22/mi) 158/166bpm [1321b/mi] 121cal 7.18/8.01mph
8) 1mi - 9:12(9:12/mi) 157/168bpm [1445b/mi] 123cal 6.52/7.68mph
9) 1mi - 9:41(9:41/mi) 155/166bpm [1500b/mi] 117cal 6.2/6.89mph
10) 1mi - 8:39(8:39/mi) 161/176bpm [1394b/mi] 122cal 6.93/8.14mph
11) 1mi - 9:45(9:45/mi) 162/173bpm [1579b/mi] 140cal 6.16/7.56mph
12) 1mi - 11:01(11:01/mi) 155/170bpm [1709b/mi] 121cal 5.44/7.78mph
13) 1mi - 9:33(9:33/mi) 158/170bpm [1508b/mi] 117cal 6.29/7.28mph
14) 1mi - 10:51(10:51/mi) 152/164bpm [1649b/mi] 108cal 5.53/8.06mph
15) 1mi - 9:34(9:34/mi) 159/171bpm [1521b/mi] 108cal 6.27/7.31mph
16) 1mi - 14:16(14:16/mi) 131/166bpm [1869b/mi] 122cal 4.21/7.26mph
17) 1mi - 9:22(9:22/mi) 152/161bpm [1423b/mi] 95cal 6.41/7.64mph
18) 1mi - 9:18(9:18/mi) 156/169bpm [1450b/mi] 108cal 6.45/7.33mph
19) 1mi - 9:18(9:18/mi) 158/165bpm [1470b/mi] 107cal 6.45/7.58mph
20) 1mi - 11:11(11:11/mi) 141/164bpm [1578b/mi] 99cal 5.36/7.72mph
21) 1mi - 10:13(10:13/mi) 153/166bpm [1564b/mi] 111cal 5.87/7.78mph
22) 1mi - 13:12(13:12/mi) 138/165bpm [1822b/mi] 115cal 4.55/7.58mph
23) 1mi - 11:37(11:37/mi) 147/167bpm [1707b/mi] 113cal 5.17/6.93mph
24) 1mi - 9:49(9:49/mi) 152/168bpm [1493b/mi] 110cal 6.11/7.33mph
25) 1mi - 9:44(9:44/mi) 161/169bpm [1567b/mi] 139cal 6.16/7.31mph
26) 1mi - 9:41(9:41/mi) 159/168bpm [1539b/mi] 124cal 6.2/7.87mph
27) 0.79mi - 6:42(8:28/mi) 157/167bpm [1328b/mi] 76cal 7.09/8.08mph
9:23 8:27 9:44 9:16 9:28 9:49 8:22 9:12 9:41 8:39 9:45 11:01 9:33 10:51 9:34 14:16 9:22 9:18 9:18 11:11 10:13 13:12 11:37 9:49 9:44 9:41 6:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:23 9:23 9:23 139 102-152 1304 178 166-192 82/21
2.00 17:50 8:27 8:27 152 145-160 1285 180 172-190 26/73
3.00 27:34 9:44 9:44 158 149-165 1539 173 88-190 59/46
4.00 36:51 9:16 9:16 158 148-166 1465 175 160-184 35/68
5.00 46:19 9:28 9:28 162 151-171 1534 177 118-186 94/17
6.00 56:08 9:49 9:49 165 155-174 1619 173 88-188 53/40
7.00 1:04:30 8:22 8:22 157 147-166 1314 181 168-192 24/82
8.00 1:13:42 9:12 9:12 156 134-167 1435 181 168-250 93/20
9.00 1:23:23 9:41 9:41 155 144-164 1500 178 164-216 55/39
10.00 1:32:02 8:40 8:40 161 149-176 1395 178 122-186 73/20
11.00 1:41:47 9:44 9:44 162 146-173 1578 175 110-182 24/49
12.00 1:52:48 11:01 11:01 155 126-169 1708 163 106-184 35/86
13.00 2:02:21 9:33 9:33 158 135-170 1508 171 112-238 72/28
14.00 2:13:14 10:53 10:53 152 125-164 1655 159 100-224 21/100
15.00 2:22:46 9:32 9:32 158 147-171 1505 171 92-246 69/47
16.00 2:37:02 14:16 14:16 129 103-166 1841 134 94-220 98/5
17.00 2:46:24 9:22 9:22 152 140-160 1423 170 82-182 35/57
18.00 2:55:41 9:18 9:18 156 146-168 1450 176 88-184 49/49
19.00 3:05:00 9:19 9:19 158 148-165 1471 172 116-182 54/73
20.00 3:16:11 11:11 11:11 142 115-163 1588 155 92-182 22/103
21.00 3:26:24 10:13 10:13 153 122-166 1564 168 106-188 21/64
22.00 3:39:37 13:13 13:13 138 107-165 1823 146 100-182 55/20
23.00 3:51:12 11:35 11:35 146 120-165 1691 162 86-182 80/8
24.00 4:01:03 9:51 9:51 152 129-167 1497 164 88-182 64/17
25.00 4:10:46 9:44 9:44 161 143-168 1566 173 90-246 37/73
26.00 4:20:28 9:41 9:41 159 147-168 1540 176 106-188 2/113
26.79 4:27:09 6:41 8:28 158 141-167 1337 181 174-186 10/41

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    174 3.8% 11:16
    147 9.6% 14:48
    124 6.5% 10:12
    81 5.1% 9:51
    64 5.2% 9:43
    45 7.5% 10:06

  • Cadence Distribution

    168 avge / 250 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 176 24.9 3:51:45 9:19
    Walk 13.1 116 1.9 34:54 18:10
    Still 0.2 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 40.44% More
    800m 3:57 7:57 45.72% More
    1km 4:55 7:55 48.30% More
    Mile 8:09 8:09 50.11% More
    5k 27:48 8:57 49.39% More
    5 miles 44:43 8:57 49.91% More
    10k 56:36 9:06 49.17% More
    10 miles 1:31:41 9:10 49.74% More
    Half 2:03:18 9:25 49.16% More
    20 miles 3:15:47 9:47 47.93% More
    Mara 4:21:30 9:59 47.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 49.93
    5km 27:13 8:46 50.45
    5M 45:05 9:01 49.51
    10km 56:46 9:08 49.03
    10M 1:34:00 9:24 48.51
    Half 2:05:09 9:33 48.03
    20M 3:15:58 9:48 47.88
    Mara 4:20:55 9:58 48.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,293 Fetchies!
Already a Fetchie? Sign in here