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Sun 28th May 2023 at 8:02am by Abi G

Run > Race
  • Time
    4:14:50
  • Miles
    26.22
  • Min/mi
    9:43
  • Pacing
    86.7%
  • WAVA
    54.33
  • Stride(cm)
    92
  • Cals
    3057
  • Cadence
    180
  • BPM
    151
  • %MHR
    81.7
  • B/mi
    1469
  • Asc(m)
    502
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

Zig zag Marathon - Thetford Forest #87 ✅

8 laps off road course which was lovely but the sand was draining towards the end.

Temperature rose and I drank over 4 litres of fluid!

Rob was bike support 🥰
Girls surfaced from motorhome to see me finish 🤣

Split Summary
===
1) 1mi - 9:13(9:13/mi) 128/143bpm [1179b/mi] 107cal
2) 1mi - 9:46(9:46/mi) 146/162bpm [1427b/mi] 117cal
3) 1mi - 9:15(9:15/mi) 150/160bpm [1387b/mi] 122cal
4) 1mi - 9:18(9:18/mi) 152/165bpm [1414b/mi] 117cal
5) 1mi - 9:27(9:27/mi) 155/160bpm [1465b/mi] 124cal
6) 1mi - 9:10(9:10/mi) 151/158bpm [1385b/mi] 113cal
7) 1mi - 9:35(9:35/mi) 153/161bpm [1467b/mi] 120cal
8) 1mi - 9:25(9:25/mi) 154/164bpm [1449b/mi] 122cal
9) 1mi - 8:57(8:57/mi) 150/161bpm [1344b/mi] 110cal
10) 1mi - 10:00(10:00/mi) 154/162bpm [1541b/mi] 123cal
11) 1mi - 9:12(9:12/mi) 151/162bpm [1389b/mi] 115cal
12) 1mi - 9:10(9:10/mi) 150/160bpm [1374b/mi] 111cal
13) 1mi - 10:15(10:15/mi) 151/159bpm [1548b/mi] 119cal
14) 1mi - 9:16(9:16/mi) 148/153bpm [1371b/mi] 108cal
15) 1mi - 9:39(9:39/mi) 151/160bpm [1456b/mi] 110cal
16) 1mi - 9:53(9:53/mi) 151/159bpm [1493b/mi] 115cal
17) 1mi - 9:58(9:58/mi) 151/159bpm [1505b/mi] 116cal
18) 1mi - 10:02(10:02/mi) 154/164bpm [1545b/mi] 118cal
19) 1mi - 9:56(9:56/mi) 152/159bpm [1509b/mi] 116cal
20) 1mi - 10:33(10:33/mi) 153/160bpm [1615b/mi] 122cal
21) 1mi - 10:17(10:17/mi) 153/161bpm [1573b/mi] 124cal
22) 1mi - 9:34(9:34/mi) 151/160bpm [1445b/mi] 112cal
23) 1mi - 10:47(10:47/mi) 156/167bpm [1681b/mi] 127cal
24) 1mi - 9:57(9:57/mi) 152/157bpm [1513b/mi] 115cal
25) 1mi - 9:31(9:31/mi) 156/165bpm [1485b/mi] 113cal
26) 1mi - 10:35(10:35/mi) 157/165bpm [1661b/mi] 120cal
27) 0.22mi - 2:09(10:00/mi) 154/160bpm [1540b/mi] 21cal
9:13 9:46 9:15 9:18 9:27 9:10 9:35 9:25 8:57 10:00 9:12 9:10 10:15 9:16 9:39 9:53 9:58 10:02 9:56 10:33 10:17 9:34 10:47 9:57 9:31 10:35 2:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:13 9:13 9:13 126 67-143 1161 178 114-184 7/28
2.00 18:59 9:46 9:46 147 136-162 1435 181 176-184 32/13
3.00 28:14 9:16 9:16 150 144-159 1389 181 122-188 12/30
4.00 37:32 9:18 9:18 152 144-165 1413 180 166-186 27/12
5.00 46:59 9:27 9:27 155 148-160 1466 179 170-186 22/29
6.00 56:09 9:10 9:10 152 146-158 1393 181 170-188 21/36
7.00 1:05:45 9:36 9:36 154 145-161 1477 180 162-186 35/12
8.00 1:15:09 9:24 9:24 154 142-163 1449 181 174-186 29/28
9.00 1:24:07 8:58 8:58 150 146-161 1344 181 172-184 16/36
10.00 1:34:07 10:00 10:00 154 147-162 1541 180 164-186 30/13
11.00 1:43:19 9:12 9:12 151 144-162 1389 182 174-186 21/29
12.00 1:52:29 9:10 9:10 150 141-160 1374 180 172-184 20/35
13.00 2:02:44 10:15 10:15 151 142-159 1548 178 116-184 38/13
14.00 2:11:59 9:15 9:15 148 143-153 1370 180 174-184 21/27
15.00 2:21:38 9:39 9:39 151 144-160 1457 180 172-184 17/34
16.00 2:31:31 9:54 9:54 151 146-158 1494 181 172-184 30/9
17.00 2:41:29 9:58 9:58 151 144-159 1504 180 122-184 14/30
18.00 2:51:31 10:02 10:02 154 148-164 1546 180 170-184 24/29
19.00 3:01:26 9:55 9:55 152 147-158 1507 181 174-186 24/12
20.00 3:12:00 10:34 10:34 153 146-160 1616 178 122-186 21/28
21.00 3:22:17 10:17 10:17 153 148-161 1574 180 172-184 41/22
22.00 3:31:52 9:34 9:34 151 147-160 1445 181 170-186 17/35
23.00 3:42:38 10:46 10:46 156 147-167 1681 177 108-184 30/11
24.00 3:52:36 9:58 9:58 152 143-157 1516 181 172-184 20/32
25.00 4:02:06 9:30 9:30 157 150-165 1491 181 174-186 24/38
26.00 4:13:42 11:36 +1:01 11:36 157 139-165 1820 180 164-186 36/10
26.21 4:15:56 2:14 +5 10:26 154 142-160 1606 182 178-186 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.6% 9:41
    28 2.7% 10:28
    28 3.5% 11:00
    27 2.1% 9:59
    27 2.4% 9:44
    27 2.4% 9:37

  • Cadence Distribution

    180 avge / 188 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 180 26.2 4:14:03 9:45
    Walk 0.3 119 0 47 21:20
    Pause 0.4 - - 1:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 46.64% More
    800m 4:10 8:22 48.79% More
    1km 5:15 8:27 50.27% More
    Mile 8:43 8:43 51.29% More
    5k 28:35 9:12 53.58% More
    5 miles 46:09 9:14 53.89% More
    10k 57:39 9:17 53.79% More
    10 miles 1:33:18 9:20 54.69% More
    Half 2:03:22 9:25 55.14% More
    20 miles 3:11:37 9:35 54.76% More
    Mara 4:15:46 9:46 54.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 56.01
    5km 26:34 8:33 57.64
    5M 44:00 8:48 56.52
    10km 55:24 8:55 55.97
    10M 1:31:44 9:10 55.63
    Half 2:02:08 9:19 55.23
    20M 3:11:15 9:34 54.87
    Mara 4:14:38 9:43 54.33
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