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Sun 28th May 2023 at 8:02am by Abi G

Run > Race

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Time
4:14:50
Miles
26.22
Min/mi
9:43
Pacing
86.7%
WAVA
54.33
Stride(cm)
92
Cals
3057
Cadence
180
BPM
151
%MHR
81.7
B/mi
1469
Asc(m)
502
Hillscore
47
Surface
Road

Notes & Comments

Zig zag Marathon - Thetford Forest #87 ✅

8 laps off road course which was lovely but the sand was draining towards the end.

Temperature rose and I drank over 4 litres of fluid!

Rob was bike support 🥰
Girls surfaced from motorhome to see me finish 🤣

Split Summary
===
1) 1mi - 9:13(9:13/mi) 128/143bpm [1179b/mi] 107cal
2) 1mi - 9:46(9:46/mi) 146/162bpm [1427b/mi] 117cal
3) 1mi - 9:15(9:15/mi) 150/160bpm [1387b/mi] 122cal
4) 1mi - 9:18(9:18/mi) 152/165bpm [1414b/mi] 117cal
5) 1mi - 9:27(9:27/mi) 155/160bpm [1465b/mi] 124cal
6) 1mi - 9:10(9:10/mi) 151/158bpm [1385b/mi] 113cal
7) 1mi - 9:35(9:35/mi) 153/161bpm [1467b/mi] 120cal
8) 1mi - 9:25(9:25/mi) 154/164bpm [1449b/mi] 122cal
9) 1mi - 8:57(8:57/mi) 150/161bpm [1344b/mi] 110cal
10) 1mi - 10:00(10:00/mi) 154/162bpm [1541b/mi] 123cal
11) 1mi - 9:12(9:12/mi) 151/162bpm [1389b/mi] 115cal
12) 1mi - 9:10(9:10/mi) 150/160bpm [1374b/mi] 111cal
13) 1mi - 10:15(10:15/mi) 151/159bpm [1548b/mi] 119cal
14) 1mi - 9:16(9:16/mi) 148/153bpm [1371b/mi] 108cal
15) 1mi - 9:39(9:39/mi) 151/160bpm [1456b/mi] 110cal
16) 1mi - 9:53(9:53/mi) 151/159bpm [1493b/mi] 115cal
17) 1mi - 9:58(9:58/mi) 151/159bpm [1505b/mi] 116cal
18) 1mi - 10:02(10:02/mi) 154/164bpm [1545b/mi] 118cal
19) 1mi - 9:56(9:56/mi) 152/159bpm [1509b/mi] 116cal
20) 1mi - 10:33(10:33/mi) 153/160bpm [1615b/mi] 122cal
21) 1mi - 10:17(10:17/mi) 153/161bpm [1573b/mi] 124cal
22) 1mi - 9:34(9:34/mi) 151/160bpm [1445b/mi] 112cal
23) 1mi - 10:47(10:47/mi) 156/167bpm [1681b/mi] 127cal
24) 1mi - 9:57(9:57/mi) 152/157bpm [1513b/mi] 115cal
25) 1mi - 9:31(9:31/mi) 156/165bpm [1485b/mi] 113cal
26) 1mi - 10:35(10:35/mi) 157/165bpm [1661b/mi] 120cal
27) 0.22mi - 2:09(10:00/mi) 154/160bpm [1540b/mi] 21cal

9:13 9:46 9:15 9:18 9:27 9:10 9:35 9:25 8:57 10:00 9:12 9:10 10:15 9:16 9:39 9:53 9:58 10:02 9:56 10:33 10:17 9:34 10:47 9:57 9:31 10:35 2:09

Pin Map

0mi in 0

Pace

14%

22%

41%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:13	9:13	9:13	126 67-143	1161	178 114-184	7/28
2.00	18:59	9:46	9:46	147 136-162	1435	181 176-184	32/13
3.00	28:14	9:16	9:16	150 144-159	1389	181 122-188	12/30
4.00	37:32	9:18	9:18	152 144-165	1413	180 166-186	27/12
5.00	46:59	9:27	9:27	155 148-160	1466	179 170-186	22/29
6.00	56:09	9:10	9:10	152 146-158	1393	181 170-188	21/36
7.00	1:05:45	9:36	9:36	154 145-161	1477	180 162-186	35/12
8.00	1:15:09	9:24	9:24	154 142-163	1449	181 174-186	29/28
9.00	1:24:07	8:58	8:58	150 146-161	1344	181 172-184	16/36
10.00	1:34:07	10:00	10:00	154 147-162	1541	180 164-186	30/13
11.00	1:43:19	9:12	9:12	151 144-162	1389	182 174-186	21/29
12.00	1:52:29	9:10	9:10	150 141-160	1374	180 172-184	20/35
13.00	2:02:44	10:15	10:15	151 142-159	1548	178 116-184	38/13
14.00	2:11:59	9:15	9:15	148 143-153	1370	180 174-184	21/27
15.00	2:21:38	9:39	9:39	151 144-160	1457	180 172-184	17/34
16.00	2:31:31	9:54	9:54	151 146-158	1494	181 172-184	30/9
17.00	2:41:29	9:58	9:58	151 144-159	1504	180 122-184	14/30
18.00	2:51:31	10:02	10:02	154 148-164	1546	180 170-184	24/29
19.00	3:01:26	9:55	9:55	152 147-158	1507	181 174-186	24/12
20.00	3:12:00	10:34	10:34	153 146-160	1616	178 122-186	21/28
21.00	3:22:17	10:17	10:17	153 148-161	1574	180 172-184	41/22
22.00	3:31:52	9:34	9:34	151 147-160	1445	181 170-186	17/35
23.00	3:42:38	10:46	10:46	156 147-167	1681	177 108-184	30/11
24.00	3:52:36	9:58	9:58	152 143-157	1516	181 172-184	20/32
25.00	4:02:06	9:30	9:30	157 150-165	1491	181 174-186	24/38
26.00	4:13:42	11:36 +1:01	11:36	157 139-165	1820	180 164-186	36/10
26.21	4:15:56	2:14 +5	10:26	154 142-160	1606	182 178-186	5/6

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 502m, Range 38m, Flat prediction 4:05:14

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.6%	9:41
28 2.7%	10:28
28 3.5%	11:00
27 2.1%	9:59
27 2.4%	9:44
27 2.4%	9:37
See your biggest climbs

Cadence

180 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	180	26.2	4:14:03	9:45
Walk	0.3	119	0	47	21:20
Pause	0.4	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	46.64%	More
800m	4:10	8:22	48.79%	More
1km	5:15	8:27	50.27%	More
Mile	8:43	8:43	51.29%	More
5k	28:35	9:12	53.58%	More
5 miles	46:09	9:14	53.89%	More
10k	57:39	9:17	53.79%	More
10 miles	1:33:18	9:20	54.69%	More
Half	2:03:22	9:25	55.14%	More
20 miles	3:11:37	9:35	54.76%	More
Mara	4:15:46	9:46	54.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	56.01
5km	26:34	8:33	57.64
5M	44:00	8:48	56.52
10km	55:24	8:55	55.97
10M	1:31:44	9:10	55.63
Half	2:02:08	9:19	55.23
20M	3:11:15	9:34	54.87
Mara	4:14:38	9:43	54.33

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