Sun 28th May 2023 at 8:48am by SimonW
Bike > General
-
Time
3:58:24
-
Miles
36.68
-
Mph
9.2
-
Cals
1428
-
BPM
110
-
%MHR
64.4
-
B/mi
716
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5mi - 31:03(6:13/mi) 114/148bpm [708b/mi] 273cal 9.66/0mph
2) 5mi - 30:10(6:02/mi) 113/124bpm [682b/mi] 203cal 9.95/0mph
3) 5mi - 35:43(7:09/mi) 111/141bpm [793b/mi] 216cal 8.4/0mph
4) 5mi - 35:53(7:11/mi) 107/127bpm [768b/mi] 178cal 8.36/0mph
5) 5mi - 33:09(6:38/mi) 107/118bpm [710b/mi] 167cal 9.05/0mph
6) 5mi - 29:45(5:57/mi) 112/124bpm [667b/mi] 178cal 10.08/0mph
7) 5mi - 32:23(6:29/mi) 108/126bpm [699b/mi] 159cal 9.27/0mph
8) 1.68mi - 10:18(6:07/mi) 108/116bpm [661b/mi] 54cal 9.8/0mph
31:03 30:10 35:43 35:53 33:09 29:45 32:23 10:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
6:36 |
6:36 |
9.09 |
114 85-148 |
752 |
| 2.00 |
13:26 |
6:50 |
8.78 |
111 75-123 |
758 |
| 3.00 |
19:19 |
5:53 |
10.20 |
118 114-123 |
694 |
| 4.00 |
25:09 |
5:50 |
10.28 |
114 109-122 |
665 |
| 5.00 |
31:03 |
5:55 |
10.15 |
115 110-118 |
680 |
| 6.00 |
37:09 |
6:05 |
9.85 |
116 110-121 |
707 |
| 7.00 |
43:20 |
6:12 |
9.68 |
113 98-124 |
700 |
| 8.00 |
49:05 |
5:45 |
10.44 |
115 109-123 |
661 |
| 9.00 |
55:18 |
6:12 |
9.67 |
110 107-115 |
683 |
| 10.00 |
1:01:14 |
5:56 |
10.11 |
110 107-113 |
653 |
| 11.00 |
1:07:40 |
6:26 |
9.32 |
107 103-110 |
689 |
| 12.00 |
1:13:20 |
5:40 |
10.58 |
107 104-110 |
607 |
| 13.00 |
1:22:33 |
9:13 |
6.51 |
107 97-118 |
986 |
| 14.00 |
1:30:05 |
7:32 |
7.96 |
116 107-126 |
874 |
| 15.00 |
1:36:57 |
6:51 |
8.75 |
120 107-141 |
823 |
| 16.00 |
1:43:30 |
6:33 |
9.15 |
109 103-115 |
715 |
| 17.00 |
1:53:27 |
9:57 |
6.03 |
103 82-112 |
1025 |
| 18.00 |
1:59:50 |
6:22 |
9.42 |
107 102-114 |
682 |
| 19.00 |
2:07:21 |
7:31 |
7.98 |
113 104-127 |
850 |
| 20.00 |
2:12:50 |
5:29 |
10.95 |
107 102-115 |
586 |
| 21.00 |
2:19:18 |
6:28 |
9.28 |
108 104-118 |
698 |
| 22.00 |
2:28:06 |
8:48 |
6.81 |
105 95-113 |
924 |
| 23.00 |
2:33:24 |
5:18 |
11.33 |
107 100-114 |
567 |
| 24.00 |
2:39:53 |
6:30 |
9.24 |
106 92-116 |
688 |
| 25.00 |
2:46:00 |
6:06 |
9.83 |
110 106-115 |
671 |
| 26.00 |
2:52:54 |
6:55 |
8.68 |
113 93-124 |
781 |
| 27.00 |
2:59:02 |
6:08 |
9.79 |
113 97-123 |
693 |
| 28.00 |
3:04:28 |
5:26 |
11.04 |
110 105-114 |
598 |
| 29.00 |
3:10:21 |
5:53 |
10.19 |
110 101-116 |
647 |
| 30.00 |
3:15:45 |
5:23 |
11.13 |
113 104-118 |
609 |
| 31.00 |
3:21:31 |
5:46 |
10.41 |
114 109-126 |
657 |
| 32.00 |
3:27:18 |
5:48 |
10.36 |
112 107-116 |
649 |
| 33.00 |
3:33:13 |
5:55 |
10.14 |
110 101-114 |
651 |
| 34.00 |
3:40:34 |
7:21 |
8.17 |
104 85-121 |
764 |
| 35.00 |
3:48:07 |
7:33 |
7.94 |
102 90-108 |
770 |
| 36.00 |
3:53:32 |
5:24 |
11.10 |
107 97-115 |
579 |
| 36.68 |
3:58:24 |
4:52 |
8.37 |
109 88-116 |
781 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:01 |
4:04 |
More |
| 800m |
2:14 |
4:29 |
More |
| 1km |
2:48 |
4:30 |
More |
| Mile |
4:51 |
4:51 |
More |
| 5k |
17:15 |
5:33 |
More |
| 5 miles |
28:16 |
5:39 |
More |
| 10k |
35:25 |
5:42 |
More |
| 10 miles |
58:53 |
5:53 |
More |
| Half |
1:19:59 |
6:06 |
More |
| 20 miles |
2:07:04 |
6:21 |
More |
| Mara |
2:50:59 |
6:32 |
More |
| 50k |
3:20:07 |
6:26 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:00:07 |
6:01 |
| 20km |
1:15:42 |
6:05 |
| 15 miles |
1:32:24 |
6:10 |
| 20 miles |
2:05:21 |
6:16 |
| 40km |
2:37:49 |
6:21 |
| 25 miles |
2:38:47 |
6:21 |
| 42km |
2:46:11 |
6:22 |
| 50 miles |
5:31:04 |
6:37 |
| 56 miles |
6:13:20 |
6:40 |
| 100 miles |
11:30:15 |
6:54 |
| 112 miles |
12:58:22 |
6:57 |
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