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Sun 28th May 2023 at 8:48am by SimonW

Bike > General

  • Time
    3:58:24
  • Miles
    36.68
  • Mph
    9.2
  • Cals
    1428
  • BPM
    110
  • %MHR
    64.4
  • B/mi
    716
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 31:03(6:13/mi) 114/148bpm [708b/mi] 273cal 9.66/0mph
2) 5mi - 30:10(6:02/mi) 113/124bpm [682b/mi] 203cal 9.95/0mph
3) 5mi - 35:43(7:09/mi) 111/141bpm [793b/mi] 216cal 8.4/0mph
4) 5mi - 35:53(7:11/mi) 107/127bpm [768b/mi] 178cal 8.36/0mph
5) 5mi - 33:09(6:38/mi) 107/118bpm [710b/mi] 167cal 9.05/0mph
6) 5mi - 29:45(5:57/mi) 112/124bpm [667b/mi] 178cal 10.08/0mph
7) 5mi - 32:23(6:29/mi) 108/126bpm [699b/mi] 159cal 9.27/0mph
8) 1.68mi - 10:18(6:07/mi) 108/116bpm [661b/mi] 54cal 9.8/0mph
31:03 30:10 35:43 35:53 33:09 29:45 32:23 10:18

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 6:36 6:36 9.09 114 85-148 752
2.00 13:26 6:50 8.78 111 75-123 758
3.00 19:19 5:53 10.20 118 114-123 694
4.00 25:09 5:50 10.28 114 109-122 665
5.00 31:03 5:55 10.15 115 110-118 680
6.00 37:09 6:05 9.85 116 110-121 707
7.00 43:20 6:12 9.68 113 98-124 700
8.00 49:05 5:45 10.44 115 109-123 661
9.00 55:18 6:12 9.67 110 107-115 683
10.00 1:01:14 5:56 10.11 110 107-113 653
11.00 1:07:40 6:26 9.32 107 103-110 689
12.00 1:13:20 5:40 10.58 107 104-110 607
13.00 1:22:33 9:13 6.51 107 97-118 986
14.00 1:30:05 7:32 7.96 116 107-126 874
15.00 1:36:57 6:51 8.75 120 107-141 823
16.00 1:43:30 6:33 9.15 109 103-115 715
17.00 1:53:27 9:57 6.03 103 82-112 1025
18.00 1:59:50 6:22 9.42 107 102-114 682
19.00 2:07:21 7:31 7.98 113 104-127 850
20.00 2:12:50 5:29 10.95 107 102-115 586
21.00 2:19:18 6:28 9.28 108 104-118 698
22.00 2:28:06 8:48 6.81 105 95-113 924
23.00 2:33:24 5:18 11.33 107 100-114 567
24.00 2:39:53 6:30 9.24 106 92-116 688
25.00 2:46:00 6:06 9.83 110 106-115 671
26.00 2:52:54 6:55 8.68 113 93-124 781
27.00 2:59:02 6:08 9.79 113 97-123 693
28.00 3:04:28 5:26 11.04 110 105-114 598
29.00 3:10:21 5:53 10.19 110 101-116 647
30.00 3:15:45 5:23 11.13 113 104-118 609
31.00 3:21:31 5:46 10.41 114 109-126 657
32.00 3:27:18 5:48 10.36 112 107-116 649
33.00 3:33:13 5:55 10.14 110 101-114 651
34.00 3:40:34 7:21 8.17 104 85-121 764
35.00 3:48:07 7:33 7.94 102 90-108 770
36.00 3:53:32 5:24 11.10 107 97-115 579
36.68 3:58:24 4:52 8.37 109 88-116 781

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    110 avge / 148 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:04 More
    800m 2:14 4:29 More
    1km 2:48 4:30 More
    Mile 4:51 4:51 More
    5k 17:15 5:33 More
    5 miles 28:16 5:39 More
    10k 35:25 5:42 More
    10 miles 58:53 5:53 More
    Half 1:19:59 6:06 More
    20 miles 2:07:04 6:21 More
    Mara 2:50:59 6:32 More
    50k 3:20:07 6:26 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:07 6:01
    20km 1:15:42 6:05
    15 miles 1:32:24 6:10
    20 miles 2:05:21 6:16
    40km 2:37:49 6:21
    25 miles 2:38:47 6:21
    42km 2:46:11 6:22
    50 miles 5:31:04 6:37
    56 miles 6:13:20 6:40
    100 miles 11:30:15 6:54
    112 miles 12:58:22 6:57
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