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Sun 28th May 2023 at 1:23pm by Jammin70

Run > General
  • Time
    37:01
  • Miles
    4.39
  • Min/mi
    8:26
  • Pacing
    85.3%
  • WAVA
    57.20
  • Stride(cm)
    118
  • Cals
    497
  • Cadence
    162
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1090
  • Asc(m)
    311
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 116/123bpm [611b/km] 66cal
2) 1km - 5:14(5:14/km) 127/134bpm [665b/km] 69cal
3) 1km - 5:11(5:11/km) 132/136bpm [684b/km] 72cal
4) 1km - 5:19(5:19/km) 132/135bpm [702b/km] 71cal
5) 1km - 5:29(5:29/km) 128/134bpm [702b/km] 70cal
6) 1km - 5:13(5:13/km) 137/143bpm [714b/km] 73cal
7) 1km - 5:03(5:03/km) 139/142bpm [702b/km] 72cal
8) 0.07km - 16(4:03/km) 139/140bpm [563b/km] 4cal
5:16 5:14 5:11 5:19 5:29 5:13 5:03 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:56 102 79-118 809 162 158-166 100/36
0.25 2:04 1:04 8:36 119 118-120 1023 162 160-164 0/22
0.38 3:11 1:07 8:52 116 114-118 1029 160 152-162 0/20
0.50 4:15 1:04 8:32 120 117-122 1024 162 160-164 13/8
0.63 5:18 1:04 8:30 122 119-123 1037 162 160-164 17/19
0.75 6:20 1:02 8:14 125 120-126 1029 163 162-164 22/7
0.88 7:30 1:10 9:18 123 120-126 1144 160 156-164 2/22
1.00 8:31 1:01 8:11 126 124-129 1032 163 162-164 2/8
1.13 9:32 1:01 8:09 131 130-132 1067 164 164-164 6/2
1.25 10:34 1:02 8:14 132 131-134 1087 163 162-164 3/5
1.38 11:34 1:00 8:04 134 133-134 1080 163 162-164 5/2
1.50 12:37 1:03 8:23 132 131-133 1107 163 162-164 4/4
1.63 13:40 1:03 8:24 132 131-133 1109 162 162-164 5/8
1.75 14:44 1:04 8:31 129 123-132 1098 163 160-166 4/0
1.88 15:47 1:03 8:23 134 132-136 1124 162 158-164 15/9
2.00 16:49 1:01 8:12 133 132-135 1090 162 160-164 6/7
2.13 17:53 1:05 8:37 133 132-134 1145 162 158-164 4/6
2.25 18:56 1:02 8:18 132 130-132 1096 162 158-164 44/45
2.38 20:03 1:08 9:00 131 129-133 1180 161 160-162 4/1
2.50 21:45 1:42 +34 13:38 125 113-129 1705 161 152-164 2/9
2.63 22:53 1:08 9:01 119 113-127 1074 163 156-166 6/4
2.75 23:58 1:05 8:40 131 128-132 1135 162 160-164 1/10
2.88 25:03 1:05 8:40 129 124-131 1117 161 152-164 7/2
3.00 26:08 1:05 8:41 132 131-133 1146 160 158-164 11/16
3.13 27:14 1:06 8:48 133 132-134 1170 162 160-164 4/6
3.25 28:16 1:01 8:12 136 134-136 1115 163 162-164 4/4
3.38 29:15 59 7:54 135 134-137 1068 164 162-166 1/5
3.50 30:14 59 7:51 139 137-140 1091 165 164-166 6/3
3.63 31:18 1:04 8:35 141 139-142 1210 164 160-166 8/5
3.75 32:30 1:12 9:38 134 131-139 1290 162 158-164 4/2
3.88 33:33 1:03 8:23 137 134-139 1149 162 158-166 11/3
4.00 34:33 1:00 7:56 139 139-139 1103 164 162-166 15/27
4.13 35:35 1:02 8:16 140 140-142 1157 165 164-166 13/6
4.25 36:35 1:01 8:05 138 137-139 1115 165 162-166 15/1
4.38 37:29 54 7:12 139 138-140 1001 164 162-166 9/12
4.39 37:36 7 8:07 139 139-139 1129 164 164-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 9.5% 7:40
    15 9.1% 8:33
    11 8.4% 9:00

  • Cadence Distribution

    162 avge / 166 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 162 4.4 37:01 8:34
    Still 0.0 - - 1 -
    Pause 1.5 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 44.02% More
    800m 3:54 7:52 50.44% More
    1km 4:55 7:55 52.69% More
    Mile 8:14 8:14 54.19% More
    5k 26:47 8:37 55.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 57.83
    5km 25:40 8:16 57.83
    5M 42:29 8:30 56.97
    10km 53:30 8:37 56.49
    10M 1:28:35 8:52 56.02
    Half 1:57:57 9:00 55.52
    20M 3:04:42 9:14 55.46
    Mara 4:05:55 9:23 55.68
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