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Sun 28th May 2023 at 10:13am by srh

Run > General
  • Time
    7:40
  • Miles
    1.00
  • Min/mi
    7:40
  • Pacing
    36.5%
  • WAVA
    59.90
  • Stride(cm)
    133
  • Cals
    66
  • Cadence
    158
  • BPM
    116
  • %MHR
    62.9
  • B/mi
    892
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:42(7:33/mi) 111/129bpm [838b/mi] 37cal 7.95/10.79mph
2) 0.38mi - 2:59(7:48/mi) 125/138bpm [975b/mi] 29cal 7.69/11.9mph
4:42 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:02 96 78-112 772 147 104-158 0/1
0.13 2:10 1:40 +1:08 26:39 101 95-112 2691 145 108-158 1/0
0.19 2:42 32 8:26 105 92-111 885 154 112-162 1/1
0.25 3:10 28 7:29 110 107-113 823 160 158-162 1/2
0.31 3:37 27 7:11 114 110-117 818 163 162-166 1/2
0.38 4:06 29 7:49 120 118-121 938 161 154-166 1/0
0.44 4:33 27 7:09 118 116-119 844 163 160-164 1/2
0.50 5:00 27 7:09 119 117-120 851 161 158-162 1/0
0.56 5:24 25 6:36 116 114-120 765 167 160-174 1/2
0.63 7:06 1:42 +1:18 27:04 118 112-129 3194 160 110-172 2/4
0.69 7:33 27 7:18 129 119-133 943 165 158-174 3/1
0.75 8:01 27 7:17 127 122-132 924 162 162-164 0/2
0.81 8:25 24 6:29 120 118-122 778 171 146-188 3/1
0.88 8:58 33 8:47 123 120-126 1081 157 140-162 0/2
0.94 9:22 25 6:35 119 118-120 783 168 156-178 2/2
1.00 10:05 42 11:18 129 117-138 1457 150 120-168 5/2
1.00 10:06 1 9:59 136 136-136 1358 154 154-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 138 max Delete HR Trace

  • Cadence Distribution

    158 avge / 188 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.2 162 0.9 6:53 7:23
    Walk 31.8 127 0.1 3:13 45:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 49.34% More
    800m 4:15 8:32 47.65% More
    1km 5:41 9:09 46.82% More
    Mile 10:04 10:04 45.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 59.87
    5km 25:30 8:12 59.66
    5M 42:13 8:27 58.82
    10km 53:09 8:33 58.36
    10M 1:28:02 8:48 57.89
    Half 1:57:12 8:57 57.42
    20M 3:03:32 9:11 57.39
    Mara 4:04:21 9:20 57.65
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