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Sun 28th May 2023 at 11:34am by mrsmurchin

Run > General
  • Time
    1:08:12
  • Miles
    7.20
  • Min/mi
    9:28
  • Pacing
    78.3%
  • WAVA
    54.52
  • Stride(cm)
    96
  • Cals
    717
  • Cadence
    176
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1380
  • Asc(m)
    101
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:33(9:33/mi) 127/137bpm [1212b/mi] 93cal
2) 1mi - 9:19(9:19/mi) 143/148bpm [1331b/mi] 98cal
3) 1mi - 9:36(9:36/mi) 144/151bpm [1382b/mi] 97cal
4) 1mi - 9:36(9:36/mi) 147/154bpm [1411b/mi] 99cal
5) 1mi - 9:38(9:38/mi) 152/155bpm [1463b/mi] 104cal
6) 1mi - 9:20(9:20/mi) 155/157bpm [1446b/mi] 102cal
7) 1mi - 9:21(9:21/mi) 157/158bpm [1469b/mi] 103cal
8) 0.2mi - 1:50(9:04/mi) 159/162bpm [1441b/mi] 21cal
9:33 9:19 9:36 9:36 9:38 9:20 9:21 1:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 109 75-129 1024 169 114-176 8/9
0.50 4:51 2:31 10:02 130 126-134 1305 172 168-176 6/3
0.75 7:48 2:56 +34 11:46 129 117-134 1518 175 170-178 2/10
1.00 10:06 2:18 9:14 136 134-137 1255 176 174-178 7/7
1.25 12:24 2:17 9:10 142 139-143 1302 177 174-180 7/4
1.50 14:43 2:19 9:15 141 138-145 1305 176 174-178 6/4
1.75 17:03 2:20 9:20 142 138-144 1326 177 174-180 6/4
2.00 19:25 2:22 9:29 145 143-148 1375 178 174-180 5/6
2.25 22:32 3:07 +47 12:28 141 121-151 1759 177 174-180 9/5
2.50 24:58 2:26 9:45 140 136-143 1365 177 174-178 3/5
2.75 27:25 2:27 9:46 145 142-151 1417 177 174-180 5/4
3.00 29:48 2:23 9:31 149 148-151 1417 177 172-180 2/6
3.25 32:51 3:03 +42 12:14 143 133-151 1749 177 174-180 1/4
3.50 36:05 3:14 +51 12:56 141 130-148 1824 175 160-180 5/2
3.75 38:35 2:30 9:59 151 148-154 1508 177 172-180 4/5
4.00 40:57 2:22 9:27 152 149-154 1437 177 172-180 7/6
4.25 43:20 2:23 9:32 153 151-154 1459 176 172-180 4/5
4.50 46:12 2:52 +18 11:29 152 149-154 1744 175 88-180 5/5
4.75 48:47 2:35 +15 10:21 152 150-155 1572 177 174-180 4/4
5.00 51:08 2:21 9:24 151 144-152 1419 178 174-180 2/11
5.25 53:31 2:23 9:30 152 151-154 1444 178 176-180 7/6
5.50 55:45 2:15 8:59 155 152-157 1393 177 174-180 6/5
5.75 58:06 2:21 9:24 156 154-157 1467 178 174-182 7/8
6.00 1:00:29 2:23 9:30 155 153-157 1473 178 176-180 4/5
6.25 1:02:50 2:21 9:24 155 154-158 1458 178 176-180 6/6
6.50 1:05:12 2:22 9:27 157 155-158 1484 177 174-180 6/4
6.75 1:07:33 2:21 9:26 157 155-158 1480 177 174-180 3/3
7.00 1:09:50 2:17 9:09 157 157-158 1436 177 174-180 4/3
7.20 1:11:41 1:51 9:06 159 158-161 1448 178 176-180 2/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.9% 9:34

  • Cadence Distribution

    176 avge / 182 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 176 7.2 1:08:01 9:56
    Walk 0.2 109 0 10 14:52
    Still 0.1 - - 3 -
    Pause 4.6 - - 3:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 42.90% More
    800m 4:33 9:09 45.77% More
    1km 5:42 9:10 47.53% More
    Mile 9:14 9:14 49.79% More
    5k 29:50 9:36 53.02% More
    5 miles 49:35 9:55 51.67% More
    10k 1:01:40 9:55 51.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 54.59
    5km 27:59 9:00 56.54
    5M 46:20 9:16 55.29
    10km 58:20 9:23 54.69
    10M 1:36:36 9:40 54.42
    Half 2:08:37 9:49 54.06
    20M 3:21:25 10:04 53.49
    Mara 4:28:10 10:14 52.83

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