Sun 28th May 2023 at 11:34am by mrsmurchin

Run > General

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Time
1:08:12
Miles
7.20
Min/mi
9:28
Pacing
78%
WAVA
56.42
Stride(cm)
96
Cals
717
Cadence
176
BPM
146
%MHR
85.2
B/mi
1380
Asc(m)
101
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:33(9:33/mi) 127/137bpm [1212b/mi] 93cal
2) 1mi - 9:19(9:19/mi) 143/148bpm [1331b/mi] 98cal
3) 1mi - 9:36(9:36/mi) 144/151bpm [1382b/mi] 97cal
4) 1mi - 9:36(9:36/mi) 147/154bpm [1411b/mi] 99cal
5) 1mi - 9:38(9:38/mi) 152/155bpm [1463b/mi] 104cal
6) 1mi - 9:20(9:20/mi) 155/157bpm [1446b/mi] 102cal
7) 1mi - 9:21(9:21/mi) 157/158bpm [1469b/mi] 103cal
8) 0.2mi - 1:50(9:04/mi) 159/162bpm [1441b/mi] 21cal

9:33 9:19 9:36 9:36 9:38 9:20 9:21 1:50

Pin Map

0mi in 0

Pace

11%

79%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	109 75-129	1024	169 114-176	8/9
0.50	4:51	2:31	10:02	130 126-134	1305	172 168-176	6/3
0.75	7:48	2:56 +34	11:46	129 117-134	1518	175 170-178	2/10
1.00	10:06	2:18	9:14	136 134-137	1255	176 174-178	7/7
1.25	12:24	2:17	9:10	142 139-143	1302	177 174-180	7/4
1.50	14:43	2:19	9:15	141 138-145	1305	176 174-178	6/4
1.75	17:03	2:20	9:20	142 138-144	1326	177 174-180	6/4
2.00	19:25	2:22	9:29	145 143-148	1375	178 174-180	5/6
2.25	22:32	3:07 +47	12:28	141 121-151	1759	177 174-180	9/5
2.50	24:58	2:26	9:45	140 136-143	1365	177 174-178	3/5
2.75	27:25	2:27	9:46	145 142-151	1417	177 174-180	5/4
3.00	29:48	2:23	9:31	149 148-151	1417	177 172-180	2/6
3.25	32:51	3:03 +42	12:14	143 133-151	1749	177 174-180	1/4
3.50	36:05	3:14 +51	12:56	141 130-148	1824	175 160-180	5/2
3.75	38:35	2:30	9:59	151 148-154	1508	177 172-180	4/5
4.00	40:57	2:22	9:27	152 149-154	1437	177 172-180	7/6
4.25	43:20	2:23	9:32	153 151-154	1459	176 172-180	4/5
4.50	46:12	2:52 +18	11:29	152 149-154	1744	175 88-180	5/5
4.75	48:47	2:35 +15	10:21	152 150-155	1572	177 174-180	4/4
5.00	51:08	2:21	9:24	151 144-152	1419	178 174-180	2/11
5.25	53:31	2:23	9:30	152 151-154	1444	178 176-180	7/6
5.50	55:45	2:15	8:59	155 152-157	1393	177 174-180	6/5
5.75	58:06	2:21	9:24	156 154-157	1467	178 174-182	7/8
6.00	1:00:29	2:23	9:30	155 153-157	1473	178 176-180	4/5
6.25	1:02:50	2:21	9:24	155 154-158	1458	178 176-180	6/6
6.50	1:05:12	2:22	9:27	157 155-158	1484	177 174-180	6/4
6.75	1:07:33	2:21	9:26	157 155-158	1480	177 174-180	3/3
7.00	1:09:50	2:17	9:09	157 157-158	1436	177 174-180	4/3
7.20	1:11:41	1:51	9:06	159 158-161	1448	178 176-180	2/3

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 16m, Flat prediction 1:08:11

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.9%	9:34
See your biggest climbs

Cadence

176 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	176	7.2	1:08:01	9:56
Walk	0.2	109	0	10	14:52
Still	0.1	-	-	3	-
Pause	4.6	-	-	3:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	42.90%	More
800m	4:33	9:09	45.77%	More
1km	5:42	9:10	47.59%	More
Mile	9:14	9:14	50.04%	More
5k	29:50	9:36	54.08%	More
5 miles	49:35	9:55	53.09%	More
10k	1:01:40	9:55	53.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	54.87
5km	27:59	9:00	57.66
5M	46:20	9:16	56.81
10km	58:20	9:23	56.50
10M	1:36:36	9:40	56.15
Half	2:08:37	9:49	55.06
20M	3:21:25	10:04	55.27
Mara	4:28:10	10:14	54.94

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