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Sun 28th May 2023 at 9:47am by Mrs LH

Walk > General
  • Time
    2:36:52
  • Miles
    6.01
  • Min/mi
    26:06
  • Stride(cm)
    55
  • Cals
    593
  • Cadence
    112
  • BPM
    86
  • %MHR
    50.1
  • B/mi
    2237
  • Asc(m)
    339
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 24:45(24:45/mi) 85/107bpm [2104b/mi] 99cal 43/78rpm
2) 1mi - 29:03(29:03/mi) 87/101bpm [2528b/mi] 105cal 35/77rpm
3) 1mi - 25:09(25:09/mi) 88/104bpm [2214b/mi] 98cal 44/70rpm
4) 1mi - 27:14(27:14/mi) 86/108bpm [2342b/mi] 103cal 39/65rpm
5) 1mi - 24:44(24:44/mi) 88/102bpm [2176b/mi] 96cal 46/69rpm
6) 1mi - 24:17(24:17/mi) 82/94bpm [1991b/mi] 89cal 44/72rpm
7) 0.01mi - 1:39(2:15:03/mi) 75/81bpm [10129b/mi] 3cal 8/52rpm
24:45 29:03 25:09 27:14 24:44 24:17 1:39

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:01 7:01 28:03 79 61-95 2216 103 80-156 65/5
0.50 12:11 5:10 20:41 90 80-107 1861 114 104-122 30/10
0.75 18:30 6:19 25:17 83 77-93 2099 113 98-118 11/21
1.00 24:45 6:15 25:00 86 79-93 2151 108 92-116 9/15
1.25 33:28 8:42 34:49 89 82-97 3099 108 96-120 15/18
1.50 39:29 6:01 24:05 84 77-91 2023 115 100-154 22/17
1.75 48:33 9:05 36:18 84 73-95 3050 111 96-118 13/23
2.00 53:49 5:15 21:01 95 91-101 1996 111 106-118 19/23
2.25 1:00:30 6:42 26:47 94 80-104 2518 107 90-140 22/12
2.50 1:05:38 5:08 20:31 89 80-99 1826 115 114-120 9/21
2.75 1:11:07 5:28 21:54 88 81-99 1927 113 100-118 15/13
3.00 1:18:58 7:51 31:25 84 75-90 2640 113 106-120 17/15
3.25 1:28:36 9:38 38:33 84 69-102 3238 106 84-130 12/11
3.50 1:34:37 6:01 24:05 83 77-91 2000 111 94-118 17/17
3.75 1:41:06 6:28 25:53 84 70-102 2174 111 100-116 18/13
4.00 1:46:12 5:06 20:25 100 83-108 2042 113 104-120 20/8
4.25 1:52:37 6:25 25:39 91 81-102 2334 110 92-114 21/10
4.50 2:00:12 7:35 30:20 87 75-95 2640 111 98-122 12/13
4.75 2:05:30 5:18 21:12 81 77-89 1717 115 108-124 12/27
5.00 2:10:56 5:26 21:44 92 81-102 2000 114 106-138 18/24
5.25 2:17:34 6:38 26:33 81 70-87 2151 114 108-118 13/20
5.50 2:23:22 5:47 23:10 81 76-86 1876 114 104-118 19/16
5.75 2:29:45 6:24 25:35 83 70-93 2123 116 104-126 14/15
6.00 2:35:13 5:28 21:50 83 75-91 1812 118 108-122 20/21
6.01 2:36:52 1:39 2:15:09 77 73-80 10407 102 100-104 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 14.4% 30:20
    16 8.7% 22:59
    16 4.8% 23:07
    13 6.7% 21:39
    13 7.1% 24:21
    11 3.5% 21:41

  • Cadence Distribution

    112 avge / 156 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 19:59 More
    800m 10:24 20:56 More
    1km 12:57 20:50 More
    Mile 22:17 22:17 More
    5k 1:18:48 25:22 More
    5 miles 2:09:14 25:51 More
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