Sun 28th May 2023 at 9:47am by Mrs LH

Walk > General

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Time
2:36:52
Miles
6.01
Min/mi
26:06
Stride(cm)
55
Cals
593
Cadence
112
BPM
86
%MHR
50.1
B/mi
2237
Asc(m)
339
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 24:45(24:45/mi) 85/107bpm [2104b/mi] 99cal 43/78rpm
2) 1mi - 29:03(29:03/mi) 87/101bpm [2528b/mi] 105cal 35/77rpm
3) 1mi - 25:09(25:09/mi) 88/104bpm [2214b/mi] 98cal 44/70rpm
4) 1mi - 27:14(27:14/mi) 86/108bpm [2342b/mi] 103cal 39/65rpm
5) 1mi - 24:44(24:44/mi) 88/102bpm [2176b/mi] 96cal 46/69rpm
6) 1mi - 24:17(24:17/mi) 82/94bpm [1991b/mi] 89cal 44/72rpm
7) 0.01mi - 1:39(2:15:03/mi) 75/81bpm [10129b/mi] 3cal 8/52rpm

24:45 29:03 25:09 27:14 24:44 24:17 1:39

Pin Map

0mi in 0

Pace

26%

10%

13%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:01	7:01	28:03	79 61-95	2216	103 80-156	65/5
0.50	12:11	5:10	20:41	90 80-107	1861	114 104-122	30/10
0.75	18:30	6:19	25:17	83 77-93	2099	113 98-118	11/21
1.00	24:45	6:15	25:00	86 79-93	2151	108 92-116	9/15
1.25	33:28	8:42	34:49	89 82-97	3099	108 96-120	15/18
1.50	39:29	6:01	24:05	84 77-91	2023	115 100-154	22/17
1.75	48:33	9:05	36:18	84 73-95	3050	111 96-118	13/23
2.00	53:49	5:15	21:01	95 91-101	1996	111 106-118	19/23
2.25	1:00:30	6:42	26:47	94 80-104	2518	107 90-140	22/12
2.50	1:05:38	5:08	20:31	89 80-99	1826	115 114-120	9/21
2.75	1:11:07	5:28	21:54	88 81-99	1927	113 100-118	15/13
3.00	1:18:58	7:51	31:25	84 75-90	2640	113 106-120	17/15
3.25	1:28:36	9:38	38:33	84 69-102	3238	106 84-130	12/11
3.50	1:34:37	6:01	24:05	83 77-91	2000	111 94-118	17/17
3.75	1:41:06	6:28	25:53	84 70-102	2174	111 100-116	18/13
4.00	1:46:12	5:06	20:25	100 83-108	2042	113 104-120	20/8
4.25	1:52:37	6:25	25:39	91 81-102	2334	110 92-114	21/10
4.50	2:00:12	7:35	30:20	87 75-95	2640	111 98-122	12/13
4.75	2:05:30	5:18	21:12	81 77-89	1717	115 108-124	12/27
5.00	2:10:56	5:26	21:44	92 81-102	2000	114 106-138	18/24
5.25	2:17:34	6:38	26:33	81 70-87	2151	114 108-118	13/20
5.50	2:23:22	5:47	23:10	81 76-86	1876	114 104-118	19/16
5.75	2:29:45	6:24	25:35	83 70-93	2123	116 104-126	14/15
6.00	2:35:13	5:28	21:50	83 75-91	1812	118 108-122	20/21
6.01	2:36:52	1:39	2:15:09	77 73-80	10407	102 100-104	0/2

Heart

86/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 339m, Range 86m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 14.4%	30:20
16 8.7%	22:59
16 4.8%	23:07
13 6.7%	21:39
13 7.1%	24:21
11 3.5%	21:41
See your biggest climbs

Cadence

112 (156 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:59	More
800m	10:24	20:56	More
1km	12:57	20:50	More
Mile	22:17	22:17	More
5k	1:18:48	25:22	More
5 miles	2:09:14	25:51	More

Predictions

Dist	Time	Per Mile

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