Sun 28th May 2023 at 10:31am by Owen Jarman

Run > General
  • Time
    1:52:07
  • Miles
    13.60
  • Min/mi
    8:15
  • Pacing
    68.9%
  • WAVA
    64.85
  • Stride(cm)
    114
  • Cals
    1467
  • Cadence
    171
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1179
  • Asc(m)
    375
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 124/133bpm [667b/km] 62cal 11.16/12.16kmph
2) 1km - 5:13(5:13/km) 130/137bpm [678b/km] 64cal 11.51/11.99kmph
3) 1km - 5:07(5:07/km) 136/139bpm [696b/km] 67cal 11.72/11.96kmph
4) 1km - 5:07(5:07/km) 144/150bpm [736b/km] 70cal 11.73/12.26kmph
5) 1km - 5:02(5:02/km) 139/143bpm [700b/km] 66cal 11.92/12.23kmph
6) 1km - 5:15(5:15/km) 142/148bpm [746b/km] 70cal 11.43/11.86kmph
7) 1km - 5:05(5:05/km) 143/147bpm [726b/km] 69cal 11.82/12.33kmph
8) 1km - 5:03(5:03/km) 139/145bpm [701b/km] 63cal 11.89/12.26kmph
9) 1km - 5:06(5:06/km) 141/150bpm [720b/km] 65cal 11.75/12.26kmph
10) 1km - 5:15(5:15/km) 140/148bpm [735b/km] 65cal 11.43/12.77kmph
11) 1km - 5:12(5:12/km) 141/144bpm [733b/km] 66cal 11.54/12.46kmph
12) 1km - 5:12(5:12/km) 138/146bpm [717b/km] 57cal 11.56/13.3kmph
13) 1km - 5:00(5:00/km) 142/145bpm [711b/km] 63cal 11.99/13.3kmph
14) 1km - 5:32(5:32/km) 143/152bpm [791b/km] 70cal 10.85/11.82kmph
15) 1km - 5:13(5:13/km) 148/154bpm [772b/km] 71cal 11.5/13.37kmph
16) 1km - 4:54(4:54/km) 147/154bpm [721b/km] 64cal 12.23/13.37kmph
17) 1km - 5:03(5:03/km) 150/157bpm [757b/km] 68cal 11.89/12.53kmph
18) 1km - 4:58(4:58/km) 152/158bpm [755b/km] 70cal 12.08/12.39kmph
19) 1km - 4:53(4:53/km) 150/159bpm [732b/km] 65cal 12.3/12.53kmph
20) 1km - 5:01(5:01/km) 153/157bpm [767b/km] 70cal 11.97/12.36kmph
21) 1km - 5:05(5:05/km) 156/161bpm [793b/km] 74cal 11.8/12.33kmph
22) 0.89km - 4:29(5:03/km) 160/165bpm [807b/km] 68cal 11.89/12.77kmph
5:23 5:13 5:07 5:07 5:02 5:15 5:05 5:03 5:06 5:15 5:12 5:12 5:00 5:32 5:13 4:54 5:03 4:58 4:53 5:01 5:05 4:29

Pace

4% 3% 58% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:42 122 89-133 1061 165 106-174 26/11
1.00 8:34 4:13 8:26 128 120-131 1080 169 164-174 12/17
1.50 12:41 4:07 8:15 134 129-139 1105 171 166-174 27/27
2.00 16:48 4:06 8:13 136 133-141 1117 168 86-174 24/17
2.50 20:56 4:08 8:16 146 137-150 1208 172 166-178 36/6
3.00 24:59 4:03 8:06 138 135-143 1119 171 164-174 11/17
3.50 29:09 4:10 8:19 140 137-143 1165 171 166-176 15/16
4.00 33:17 4:08 8:17 145 143-148 1200 172 166-176 30/12
4.50 37:33 4:16 +9 8:32 143 136-146 1221 171 164-176 15/14
5.00 41:38 4:05 8:10 136 131-143 1112 170 164-174 6/25
5.50 45:47 4:08 8:17 140 136-146 1159 172 164-176 24/19
6.00 50:03 4:17 8:34 141 132-150 1207 169 162-178 13/23
6.50 54:06 4:03 8:05 141 137-144 1140 172 168-178 11/16
7.00 58:20 4:14 8:27 141 138-143 1192 171 166-176 27/30
7.50 1:05:26 7:06 +3:02 14:12 136 113-146 1931 174 166-184 16/14
8.00 1:09:33 4:07 8:15 142 136-145 1171 173 170-178 27/29
8.50 1:13:52 4:19 8:38 144 136-152 1242 173 162-180 20/10
9.00 1:18:13 4:21 +5 8:42 144 139-148 1253 173 164-180 24/16
9.50 1:23:42 5:29 +1:24 10:59 151 141-154 1658 172 122-180 20/7
10.00 1:27:43 4:01 8:03 144 139-149 1158 170 164-174 12/21
10.50 1:31:49 4:06 8:12 151 143-157 1238 174 164-178 17/22
11.00 1:35:48 3:59 7:57 151 148-157 1201 173 166-180 12/14
11.50 1:39:46 3:59 7:57 155 146-159 1232 172 168-176 9/18
12.00 1:43:44 3:58 7:55 148 143-152 1172 173 168-176 5/24
12.50 1:47:49 4:05 +4 8:10 153 150-157 1249 174 166-182 9/16
13.00 1:52:00 4:11 +4 8:22 157 153-160 1314 175 168-180 14/10
13.50 1:56:07 4:07 8:13 161 155-165 1324 174 162-186 16/18
13.60 1:56:53 46 7:40 153 152-154 1172 172 170-174 0/11

Heart

143/165max
  • Show Beats/Mile

Elevation

Asc 375m, Range 66m, Flat prediction 1:48:36
Elevation Graph
Biggest Climbs (m) Min/mi
24 5.0% 8:33
21 17.1% 21:48
21 16.6% 8:58
20 6.4% 8:31
18 5.3% 8:06
17 4.9% 9:10
See your biggest climbs

Cadence

171 (186 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.0 171 13.6 1:52:02 8:35
Walk 0.2 97 0 15 28:30
Still 0.0 - - 2 -
Pause 3.8 - - 4:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 46.64% More
800m 3:52 7:47 53.53% More
1km 4:52 7:51 55.35% More
Mile 7:53 7:53 58.03% More
5k 24:49 7:59 62.88% More
5 miles 41:18 8:16 61.70% More
10k 51:27 8:17 61.93% More
10 miles 1:26:52 8:41 60.72% More
Half 1:52:32 8:35 62.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 64.96
5km 23:26 7:33 66.58
5M 38:49 7:46 65.64
10km 48:52 7:52 65.20
10M 1:20:56 8:06 65.18
Half 1:47:45 8:14 64.33
20M 2:48:44 8:26 65.09
Mara 3:44:39 8:34 65.19
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