Sun 28th May 2023 at 8:08am by Dibble

Bike > General

Follow User
0 👍

Time
4:25:03
Miles
56.05
Mph
12.7
FBI
62.47
Cals
1038
BPM
89
%MHR
51.7
B/mi
423
Asc(m)
245
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 34:19(3:26/km) 95/129bpm [326b/km] 174cal 17.49/36.55kmph
2) 10km - 24:11(2:25/km) 95/116bpm [230b/km] 107cal 24.81/36.65kmph
3) 10km - 23:48(2:23/km) 88/103bpm [209b/km] 86cal 25.21/34.63kmph
4) 10km - 24:09(2:25/km) 86/102bpm [208b/km] 87cal 24.84/36.71kmph
5) 10km - 56:17(5:38/km) 75/100bpm [422b/km] 126cal 10.66/32.18kmph
6) 10km - 29:41(2:58/km) 88/104bpm [261b/km] 117cal 20.21/31.98kmph
7) 10km - 27:05(2:43/km) 94/108bpm [255b/km] 113cal 22.15/32.82kmph
8) 10km - 22:43(2:16/km) 99/115bpm [225b/km] 109cal 26.41/33.59kmph
9) 10km - 22:10(2:13/km) 102/128bpm [226b/km] 115cal 27.07/38.49kmph
10) 0.21km - 39(3:11/km) 110/116bpm [350b/km] 4cal 18.87/29.59kmph

34:19 24:11 23:48 24:09 56:17 29:41 27:05 22:43 22:10 39

Pin Map

0mi in 0

Pace

68%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	7:36	7:36	15.80	100 72-115	380	30/34
4.00	14:46	7:10	16.75	113 94-129	405	18/24
6.00	33:27	18:41	6.42	86 71-114	804	4/8
8.00	41:41	8:14	14.58	96 80-112	395	17/16
10.00	49:13	7:32	15.93	97 79-116	365	21/24
12.00	56:55	7:42	15.57	93 87-100	358	13/14
14.00	1:04:06	7:11	16.71	91 76-103	327	14/16
16.00	1:12:33	8:27	14.21	86 71-99	363	14/14
18.00	1:20:03	7:30	16.01	88 77-97	330	10/11
20.00	1:27:48	7:46	15.46	86 72-102	334	10/12
22.00	1:35:12	7:23	16.24	87 76-97	321	16/19
24.00	1:43:02	7:50	15.30	87 71-102	341	18/18
26.00	1:51:26	8:24	14.30	86 74-101	361	11/14
28.00	1:58:56	7:31	15.98	84 73-92	315	13/9
30.00	2:08:00	9:04	13.24	86 77-100	390	2/3
32.00	2:49:50	41:50	2.87	71 61-97	1485	0/0
34.00	3:00:31	10:41	11.23	83 68-96	443	0/0
36.00	3:08:00	7:28	16.06	94 80-104	351	8/7
38.00	3:14:51	6:52	17.49	96 85-103	329	11/15
40.00	3:23:17	8:25	14.25	92 83-103	387	15/14
42.00	3:31:41	8:24	14.28	94 82-106	395	15/13
44.00	3:41:04	9:23	12.78	95 82-108	446	14/13
46.00	3:48:00	6:56	17.31	96 85-102	333	14/11
48.00	3:55:02	7:02	17.06	103 94-115	362	17/16
50.00	4:03:17	8:15	14.55	97 87-110	400	21/13
52.00	4:10:49	7:32	15.93	94 84-108	354	17/15
54.00	4:17:30	6:41	17.96	105 93-114	351	15/17
56.00	4:24:40	7:11	16.72	111 82-128	398	46/36
56.05	4:25:03	23	8.12	106 100-115	784	1/1

Heart

89/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
19 2.1%	13.8
17 1.6%	17.2
12 1.1%	13.7
11 2.2%	17.2
10 1.6%	14.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:51	More
800m	1:31	3:04	More
1km	1:55	3:05	More
Mile	3:12	3:12	More
5k	10:27	3:22	More
5 miles	17:09	3:26	More
10k	21:52	3:31	More
10 miles	36:11	3:37	More
Half	48:07	3:40	More
20 miles	1:16:26	3:49	More
Mara	1:45:17	4:01	More
50k	2:36:46	5:03	More
40 miles	3:11:37	4:47	More
75k	3:37:22	4:40	More
50 miles	3:51:13	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	40:34	4:03
20km	51:23	4:08
15 miles	1:03:04	4:12
20 miles	1:26:17	4:19
40km	1:49:19	4:24
25 miles	1:50:01	4:24
42km	1:55:17	4:25
50 miles	3:54:03	4:41
56 miles	4:24:48	4:44
100 miles	8:17:54	4:59
112 miles	9:23:19	5:02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry