Sun 28th May 2023 at 11:57am by MsG

Walk > General

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Time
28:14
Miles
1.49
Min/mi
18:57
Stride(cm)
69
Cals
150
Cadence
124
BPM
97
%MHR
52.4
B/mi
1837
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 19:01(11:48/km) 99/117bpm [1169b/km] 104cal 58/68rpm
2) 0.78km - 9:13(11:49/km) 95/102bpm [1123b/km] 46cal 57/68rpm

19:01 9:13

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25 +9	22:42	89 66-99	2021	123 120-128	1/0
0.13	2:39	1:14	19:39	90 82-99	1768	124 122-128	0/2
0.19	3:49	1:11	18:48	95 90-99	1786	124 118-128	2/1
0.25	4:59	1:10	18:39	95 91-101	1772	123 120-126	1/0
0.31	6:12	1:12	19:17	104 100-107	2006	124 122-124	3/1
0.38	7:21	1:09	18:23	108 105-114	1986	124 122-124	3/0
0.44	8:31	1:10	18:41	113 111-117	2112	122 120-124	5/0
0.50	9:40	1:09	18:29	109 97-116	2014	123 118-130	4/0
0.56	10:52	1:12	19:13	96 92-100	1845	125 122-128	2/0
0.63	12:02	1:10	18:35	99 95-102	1839	124 122-128	1/2
0.69	13:12	1:10	18:39	96 92-102	1790	125 122-128	1/1
0.75	14:20	1:08	18:07	98 94-101	1776	123 120-124	3/0
0.81	15:30	1:11	18:49	97 94-101	1826	125 122-132	1/1
0.88	18:49	3:19 +2:01	53:02	91 69-100	4826	121 112-130	1/1
0.94	20:00	1:11	18:59	100 97-103	1898	125 122-128	2/0
1.00	21:14	1:14	19:47	96 94-98	1899	126 124-128	1/1
1.06	22:22	1:08	18:06	97 94-102	1755	124 122-128	2/1
1.13	23:32	1:09	18:30	98 93-102	1814	123 120-124	1/0
1.19	24:41	1:09	18:24	94 89-97	1730	124 122-126	1/2
1.25	25:49	1:09	18:21	97 95-99	1780	126 124-128	1/2
1.31	26:58	1:09	18:25	97 95-98	1786	124 120-128	1/1
1.38	30:27	3:28 +2:05	55:36	92 79-97	5115	123 120-126	1/3
1.44	31:38	1:11	18:50	92 87-97	1733	124 120-126	1/2
1.48	32:29	51	20:00	90 86-92	1800	118 114-122	0/1

Heart

97/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.3%	18:59
See your biggest climbs

Cadence

124 (132 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:13	18:32	More
1km	11:33	18:35	More
Mile	20:46	20:46	More

Predictions

Dist	Time	Per Mile

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