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Sun 28th May 2023 at 11:20am by SimonF

Walk > Hiking
  • v warm
  • Time
    1:09:50
  • Miles
    2.05
  • Min/mi
    34:04
  • Stride(cm)
    45
  • Cals
    157
  • Cadence
    105
  • BPM
    68
  • %MHR
    37.5
  • B/mi
    2302
  • Asc(m)
    124
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

Donard Forest Loop with the Morgan/Hillis/Greys

Split Summary
===
1) 2.05mi - 1:09:50(34:02/mi) 66/100bpm [2246b/mi] 157cal 25/88rpm
1:09:50

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:16 2:16 36:11 57 48-62 2062 98 82-132 2/3
0.13 3:44 1:28 23:33 70 59-80 1648 135 96-176 1/2
0.19 4:56 1:12 19:17 64 63-66 1234 114 100-122 7/0
0.25 6:31 1:35 25:20 77 65-93 1951 103 96-106 9/0
0.31 8:17 1:46 28:14 77 66-89 2174 103 86-114 9/1
0.38 10:47 2:30 39:52 89 80-100 3549 114 90-158 9/0
0.44 13:44 2:58 47:20 75 55-96 3550 102 80-158 6/0
0.50 17:03 3:18 52:54 88 74-96 4655 122 80-158 11/0
0.56 19:46 2:43 43:28 83 65-92 3608 122 82-154 11/0
0.63 23:42 3:56 1:03:01 79 69-92 4978 124 82-158 15/0
0.69 27:13 3:32 56:24 75 52-93 4230 91 80-114 9/0
0.75 28:58 1:44 27:47 58 53-63 1612 113 98-122 8/0
0.81 30:37 1:39 26:26 62 56-70 1639 103 90-112 11/0
0.88 32:30 1:53 30:10 58 53-62 1749 97 94-100 11/0
0.94 34:08 1:38 26:13 61 55-66 1600 96 88-102 2/3
1.00 36:35 2:27 39:07 61 54-66 2387 99 92-106 2/3
1.06 38:19 1:44 27:49 60 57-63 1669 102 96-106 1/3
1.13 40:30 2:10 34:48 56 53-59 1949 102 96-106 1/1
1.19 42:33 2:03 32:50 73 56-88 2397 98 84-156 0/12
1.25 44:13 1:40 26:42 63 59-68 1682 98 84-106 0/8
1.31 46:01 1:48 28:56 60 55-65 1736 102 90-108 0/4
1.38 47:46 1:45 27:53 61 58-67 1701 99 86-106 0/6
1.44 50:16 2:30 40:00 58 54-61 2320 105 94-158 0/7
1.50 51:45 1:29 23:41 57 55-60 1350 103 96-108 0/7
1.56 53:25 1:40 26:35 61 56-66 1622 97 38-110 0/12
1.63 55:08 1:44 27:38 55 52-58 1520 101 94-106 0/8
1.69 56:51 1:43 27:24 57 54-60 1562 108 80-124 1/8
1.75 58:52 2:01 32:17 58 54-62 1872 97 90-102 0/12
1.81 1:01:50 2:58 47:28 58 51-74 2753 100 82-118 0/12
1.88 1:03:46 1:56 30:54 59 53-71 1824 104 96-114 0/7
1.94 1:06:01 2:15 35:57 55 48-61 1977 95 86-108 1/7
2.00 1:08:04 2:03 32:50 53 48-60 1740 95 80-108 0/6
2.05 1:09:52 1:48 34:51 60 52-68 2091 100 94-110 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    121 14.7% 40:58

  • Cadence Distribution

    105 avge / 176 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:58 23:59 More
    800m 14:08 28:26 More
    1km 18:07 29:09 More
    Mile 29:18 29:18 More
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