Sun 28th May 2023 at 11:20am by SimonF

Walk > Hiking

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Time
1:09:50
Miles
2.05
Min/mi
34:04
Stride(cm)
45
Cals
157
Cadence
105
BPM
68
%MHR
37.5
B/mi
2302
Asc(m)
124
Hillscore
12
Surface
Trail

Notes & Comments

Donard Forest Loop with the Morgan/Hillis/Greys

Split Summary
===
1) 2.05mi - 1:09:50(34:02/mi) 66/100bpm [2246b/mi] 157cal 25/88rpm

1:09:50

Pin Map

0mi in 0

Pace

67%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:16	2:16	36:11	57 48-62	2062	98 82-132	2/3
0.13	3:44	1:28	23:33	70 59-80	1648	135 96-176	1/2
0.19	4:56	1:12	19:17	64 63-66	1234	114 100-122	7/0
0.25	6:31	1:35	25:20	77 65-93	1951	103 96-106	9/0
0.31	8:17	1:46	28:14	77 66-89	2174	103 86-114	9/1
0.38	10:47	2:30	39:52	89 80-100	3549	114 90-158	9/0
0.44	13:44	2:58	47:20	75 55-96	3550	102 80-158	6/0
0.50	17:03	3:18	52:54	88 74-96	4655	122 80-158	11/0
0.56	19:46	2:43	43:28	83 65-92	3608	122 82-154	11/0
0.63	23:42	3:56	1:03:01	79 69-92	4978	124 82-158	15/0
0.69	27:13	3:32	56:24	75 52-93	4230	91 80-114	9/0
0.75	28:58	1:44	27:47	58 53-63	1612	113 98-122	8/0
0.81	30:37	1:39	26:26	62 56-70	1639	103 90-112	11/0
0.88	32:30	1:53	30:10	58 53-62	1749	97 94-100	11/0
0.94	34:08	1:38	26:13	61 55-66	1600	96 88-102	2/3
1.00	36:35	2:27	39:07	61 54-66	2387	99 92-106	2/3
1.06	38:19	1:44	27:49	60 57-63	1669	102 96-106	1/3
1.13	40:30	2:10	34:48	56 53-59	1949	102 96-106	1/1
1.19	42:33	2:03	32:50	73 56-88	2397	98 84-156	0/12
1.25	44:13	1:40	26:42	63 59-68	1682	98 84-106	0/8
1.31	46:01	1:48	28:56	60 55-65	1736	102 90-108	0/4
1.38	47:46	1:45	27:53	61 58-67	1701	99 86-106	0/6
1.44	50:16	2:30	40:00	58 54-61	2320	105 94-158	0/7
1.50	51:45	1:29	23:41	57 55-60	1350	103 96-108	0/7
1.56	53:25	1:40	26:35	61 56-66	1622	97 38-110	0/12
1.63	55:08	1:44	27:38	55 52-58	1520	101 94-106	0/8
1.69	56:51	1:43	27:24	57 54-60	1562	108 80-124	1/8
1.75	58:52	2:01	32:17	58 54-62	1872	97 90-102	0/12
1.81	1:01:50	2:58	47:28	58 51-74	2753	100 82-118	0/12
1.88	1:03:46	1:56	30:54	59 53-71	1824	104 96-114	0/7
1.94	1:06:01	2:15	35:57	55 48-61	1977	95 86-108	1/7
2.00	1:08:04	2:03	32:50	53 48-60	1740	95 80-108	0/6
2.05	1:09:52	1:48	34:51	60 52-68	2091	100 94-110	1/2

Heart

68/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 126m

Elevation Graph

Biggest Climbs (m)	Min/mi
121 14.7%	40:58
See your biggest climbs

Cadence

105 (176 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:58	23:59	More
800m	14:08	28:26	More
1km	18:07	29:09	More
Mile	29:18	29:18	More

Predictions

Dist	Time	Per Mile

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