Sun 28th May 2023 at 11:29am by WilliamCuffay

Run > General

Follow User
0 👍

Time
39:02
Miles
3.72
Min/mi
10:30
Pacing
47%
WAVA
45.77
Stride(cm)
88
Cals
398
Watts
241
Cadence
174
BPM
145
%MHR
84.9
B/mi
1524
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:51(10:51/mi) 136/151bpm [1474b/mi] 106cal 218/327W
2) 1mi - 10:19(10:19/mi) 151/162bpm [1557b/mi] 109cal 236/318W
3) 1mi - 10:23(10:23/mi) 148/157bpm [1536b/mi] 107cal 214/339W
4) 0.71mi - 7:28(10:31/mi) 148/154bpm [1556b/mi] 75cal 207/366W
5) 0.01mi - 2(7:27/mi) 149/149bpm [1109b/mi] 1cal 224/228W

10:51 10:19 10:23 7:28 2

Pin Map

0mi in 0

Pace

20%

21%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:51	1:51 +8	14:48	118 78-141	1747	174 166-178	245 132-286	3/1
0.25	3:08	1:17	10:15	141 140-143	1446	175 172-178	239 80-263	2/1
0.38	4:26	1:18	10:25	144 141-146	1501	176 174-180	244 223-268	3/1
0.50	6:28	2:02 +40	16:14	134 120-141	2176	175 170-178	259 219-327	3/3
0.63	7:55	1:28 +9	11:41	146 141-150	1705	176 172-178	252 207-302	4/1
0.75	9:11	1:16	10:07	141 137-146	1427	175 170-178	251 211-277	2/3
0.88	13:10	3:59 +2:43	31:53	123 97-144	3921	174 170-180	223 209-261	2/2
1.00	14:31	1:20	10:43	148 138-151	1586	176 172-180	259 223-286	2/1
1.13	15:54	1:23	11:05	150 148-151	1662	176 172-180	252 215-291	3/1
1.25	17:55	2:01 +44	16:10	145 132-156	2345	171 88-180	274 193-318	6/2
1.38	19:11	1:16	10:05	160 156-162	1614	178 174-182	284 257-307	5/0
1.50	20:29	1:18	10:27	157 153-160	1640	173 170-178	244 221-256	1/2
1.63	21:42	1:13	9:45	153 150-155	1493	174 172-176	250 228-275	2/3
1.75	23:34	1:52 +32	14:55	150 141-154	2237	175 172-176	243 200-252	2/2
1.88	25:04	1:29 +13	11:55	143 136-145	1704	174 170-186	243 210-275	2/2
2.00	26:20	1:16	10:09	148 145-150	1501	175 172-178	232 226-237	1/2
2.13	27:38	1:18	10:26	149 146-153	1554	175 172-180	234 227-251	3/1
2.25	29:06	1:28 +7	11:43	154 152-157	1803	176 158-180	234 74-277	3/1
2.38	30:48	1:42 +24	13:35	149 142-155	2024	174 170-176	230 203-268	1/1
2.50	32:02	1:15	9:59	147 145-149	1468	173 168-176	216 205-228	0/5
2.63	33:15	1:13	9:43	147 145-152	1428	173 166-178	251 198-339	3/6
2.75	34:55	1:40 +18	13:21	143 137-147	1910	166 80-176	214 93-281	0/3
2.88	36:13	1:17	10:20	142 137-151	1466	175 170-180	234 209-297	2/1
3.00	37:32	1:19	10:32	150 148-152	1580	175 170-182	239 206-301	1/2
3.13	39:06	1:34 +12	12:35	151 143-153	1899	174 166-182	243 103-366	3/1
3.25	40:22	1:16	10:06	151 145-154	1524	176 172-180	226 175-242	1/3
3.38	42:53	2:31 +1:13	20:07	136 123-154	2736	175 168-180	237 214-250	2/2
3.50	44:09	1:16	10:09	151 145-153	1534	175 172-178	231 219-252	0/2
3.63	45:32	1:23	11:02	151 146-154	1666	172 154-176	224 188-232	0/2
3.72	46:29	57	10:33	147 144-149	1550	173 172-176	218 204-232	0/2

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 18m, Flat prediction 39:02

Elevation Graph

No climbs of at least 10 metres detected.

Power

241W (366 max)

Power Graph

Power Bands

Cadence

174 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	174	3.7	38:38	12:24
Walk	0.4	82	0	14	17:02
Still	0.6	-	-	19	-
Pause	13.6	-	-	7:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	34.41%	More
800m	5:01	10:06	39.23%	More
1km	6:39	10:42	38.61%	More
Mile	10:58	10:58	39.78%	More
5k	38:08	12:17	38.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	44.35
5km	32:19	10:24	45.94
5M	53:14	10:39	45.44
10km	1:06:53	10:46	45.18
10M	1:50:12	11:01	45.35
Half	2:26:19	11:10	44.85
20M	3:48:07	11:24	45.58
Mara	5:02:52	11:34	45.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry