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Sun 28th May 2023 at 11:29am by WilliamCuffay

Run > General
  • Time
    39:02
  • Miles
    3.72
  • Min/mi
    10:30
  • Pacing
    46.5%
  • WAVA
    45.69
  • Stride(cm)
    88
  • Cals
    398
  • Watts
    241
  • Cadence
    174
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1524
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:51(10:51/mi) 136/151bpm [1474b/mi] 106cal 218/327W
2) 1mi - 10:19(10:19/mi) 151/162bpm [1557b/mi] 109cal 236/318W
3) 1mi - 10:23(10:23/mi) 148/157bpm [1536b/mi] 107cal 214/339W
4) 0.71mi - 7:28(10:31/mi) 148/154bpm [1556b/mi] 75cal 207/366W
5) 0.01mi - 2(7:27/mi) 149/149bpm [1109b/mi] 1cal 224/228W
10:51 10:19 10:23 7:28 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 14:31 14:31 +5 14:31 136 78-151 1974 158 0-180 219 0-327 22/14
2.00 26:20 11:49 +3 11:49 151 132-162 1784 164 0-186 238 0-318 20/15
3.00 37:32 11:12 +4 11:12 148 137-157 1658 159 0-182 215 0-339 14/20
3.71 46:26 8:54 +5 12:32 148 123-154 1854 156 0-182 208 0-366 6/12
3.72 46:29 3 +1 10:03 149 149-149 1497 174 172-176 225 221-228 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 174 3.7 38:38 12:24
    Walk 0.4 82 0 14 17:02
    Still 0.6 - - 19 -
    Pause 13.6 - - 7:18 -

  • Power Distribution

    241W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 34.41% More
    800m 5:01 10:06 39.23% More
    1km 6:39 10:42 38.98% More
    Mile 10:58 10:58 40.71% More
    5k 38:08 12:17 38.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 45.39
    5km 32:19 10:24 45.93
    5M 53:14 10:39 45.47
    10km 1:06:53 10:46 45.18
    10M 1:50:12 11:01 45.03
    Half 2:26:19 11:10 44.76
    20M 3:48:07 11:24 44.90
    Mara 5:02:52 11:34 45.21
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