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Sun 28th May 2023 at 9:57am by Big_G

Run > General
  • Time
    1:48:24
  • Miles
    9.96
  • Min/mi
    10:53
  • Pacing
    77.1%
  • WAVA
    43.67
  • Stride(cm)
    91
  • Cals
    1243
  • Cadence
    163
  • BPM
    139
  • %MHR
    71.5
  • B/mi
    1517
  • Asc(m)
    314
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:32(13:32/mi) 127/144bpm [1719b/mi] 155cal
2) 1mi - 10:00(10:00/mi) 134/141bpm [1340b/mi] 117cal
3) 1mi - 10:56(10:56/mi) 140/153bpm [1530b/mi] 125cal
4) 1mi - 10:53(10:53/mi) 145/164bpm [1577b/mi] 128cal
5) 1mi - 9:24(9:24/mi) 142/148bpm [1336b/mi] 109cal
6) 1mi - 10:04(10:04/mi) 142/158bpm [1430b/mi] 121cal
7) 1mi - 9:47(9:47/mi) 147/157bpm [1439b/mi] 122cal
8) 1mi - 11:42(11:42/mi) 139/155bpm [1626b/mi] 124cal
9) 1mi - 10:13(10:13/mi) 145/157bpm [1482b/mi] 123cal
10) 0.96mi - 11:53(12:21/mi) 137/157bpm [1693b/mi] 119cal
13:32 10:00 10:56 10:53 9:24 10:04 9:47 11:42 10:13 11:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:24 7:24 14:48 119 82-143 1761 133 96-248 46/0
1.00 13:31 6:08 12:15 137 127-144 1678 144 118-188 53/0
1.50 18:53 5:22 10:43 133 123-141 1425 165 128-190 22/19
2.00 23:31 4:39 9:17 134 130-139 1244 176 90-192 10/23
2.50 28:40 5:09 10:18 137 130-151 1411 160 126-188 13/53
3.00 34:27 5:47 11:34 142 127-153 1642 152 104-188 26/36
3.50 40:42 6:14 12:29 149 135-164 1860 152 110-198 41/21
4.00 45:20 4:39 9:17 141 129-156 1309 183 122-224 20/46
4.50 50:09 4:48 9:37 141 132-146 1355 179 90-188 3/40
5.00 54:44 4:36 9:11 142 132-148 1305 183 178-188 5/21
5.50 59:50 5:06 10:11 139 125-150 1416 167 80-190 15/12
6.00 1:04:49 4:59 9:58 145 130-158 1445 169 92-188 12/18
6.50 1:09:54 5:05 10:11 143 133-151 1455 172 122-194 8/20
7.00 1:14:36 4:42 9:24 151 146-157 1418 184 182-188 8/7
7.50 1:20:25 5:49 11:39 142 124-155 1654 159 114-190 17/7
8.00 1:26:18 5:52 11:44 135 119-149 1584 154 84-198 14/27
8.50 1:31:30 5:13 10:25 143 130-152 1490 171 126-194 12/12
9.00 1:36:31 5:01 10:02 147 133-157 1474 174 126-194 11/7
9.50 1:42:09 5:38 11:15 140 125-157 1576 160 124-192 17/12
9.96 1:48:24 6:15 13:33 135 125-143 1830 148 108-190 25/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    113 8.0% 14:10
    28 4.5% 14:35
    19 11.2% 14:49
    19 8.5% 13:23
    16 13.6% 15:53
    16 9.6% 16:07

  • Cadence Distribution

    163 avge / 248 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.0 184 7.1 1:05:01 9:11
    Walk 38.9 129 2.9 42:13 14:39
    Still 1.1 - - 1:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 40.64% More
    800m 4:22 8:48 43.18% More
    1km 5:37 9:02 44.23% More
    Mile 9:13 9:13 46.31% More
    5k 30:04 9:41 47.43% More
    5 miles 50:45 10:09 45.76% More
    10k 1:02:42 10:06 46.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 44.98
    5km 31:32 10:09 45.24
    5M 52:13 10:27 44.48
    10km 1:05:44 10:35 44.08
    10M 1:48:52 10:53 43.66
    Half 2:24:56 11:04 43.25
    20M 3:46:58 11:21 43.15
    Mara 5:02:11 11:32 43.30
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