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Sun 28th May 2023 at 9:07am by PJG1

Run > General
  • Time
    2:22:46
  • Miles
    15.51
  • Min/mi
    9:12
  • Pacing
    73.4%
  • WAVA
    53.46
  • Stride(cm)
    107
  • Cals
    1809
  • Cadence
    163
  • BPM
    133
  • %MHR
    70.2
  • B/mi
    1222
  • Asc(m)
    374
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:04(9:04/mi) 126/146bpm [1142b/mi] 121cal
2) 1mi - 8:30(8:30/mi) 131/147bpm [1113b/mi] 118cal
3) 1mi - 9:05(9:05/mi) 141/149bpm [1280b/mi] 127cal
4) 1mi - 8:50(8:50/mi) 135/145bpm [1193b/mi] 119cal
5) 1mi - 9:29(9:29/mi) 130/146bpm [1233b/mi] 114cal
6) 1mi - 8:59(8:59/mi) 132/143bpm [1186b/mi] 108cal
7) 1mi - 8:42(8:42/mi) 129/142bpm [1122b/mi] 112cal
8) 1mi - 8:43(8:43/mi) 131/144bpm [1141b/mi] 110cal
9) 1mi - 9:00(9:00/mi) 131/145bpm [1178b/mi] 113cal
10) 1mi - 9:35(9:35/mi) 130/146bpm [1246b/mi] 114cal
11) 1mi - 9:29(9:29/mi) 142/151bpm [1347b/mi] 127cal
12) 1mi - 9:48(9:48/mi) 127/140bpm [1245b/mi] 115cal
13) 1mi - 8:57(8:57/mi) 140/147bpm [1253b/mi] 119cal
14) 1mi - 10:25(10:25/mi) 137/149bpm [1427b/mi] 123cal
15) 1mi - 9:30(9:30/mi) 134/149bpm [1273b/mi] 111cal
16) 0.51mi - 4:41(9:06/mi) 138/152bpm [1256b/mi] 58cal
9:04 8:30 9:05 8:50 9:29 8:59 8:42 8:43 9:00 9:35 9:29 9:48 8:57 10:25 9:30 4:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:59 115 75-131 1032 166 158-170 17/9
1.00 9:03 4:33 9:07 135 118-146 1231 167 160-172 34/8
1.50 13:43 4:40 +26 9:20 126 117-138 1177 170 162-172 9/20
2.00 17:59 4:16 8:32 135 124-148 1151 169 158-180 14/11
2.50 22:44 4:45 9:30 144 140-149 1367 166 102-170 38/0
3.00 27:03 4:19 8:38 138 133-143 1192 166 160-170 14/4
3.50 31:35 4:33 9:05 135 119-145 1226 166 156-170 10/18
4.00 35:53 4:18 8:36 134 132-137 1153 166 154-170 2/18
4.50 40:36 4:43 9:25 126 119-133 1187 162 154-166 0/29
5.00 45:50 5:14 +28 10:29 135 121-146 1415 165 154-170 31/3
5.50 50:39 4:49 9:38 136 131-143 1310 165 154-170 10/8
6.00 55:28 4:49 +39 9:38 126 110-133 1214 168 164-174 5/10
6.50 59:32 4:04 8:08 127 117-135 1032 167 164-170 1/31
7.00 1:04:11 4:38 9:16 131 116-142 1215 155 108-170 19/11
7.50 1:08:37 4:26 8:52 124 111-137 1100 166 146-172 3/30
8.00 1:12:53 4:17 8:33 137 132-144 1172 167 160-170 17/5
8.50 1:17:51 4:58 9:56 131 114-145 1302 161 106-168 11/18
9.00 1:21:53 4:01 8:03 130 124-141 1046 167 162-170 2/23
9.50 1:27:18 5:25 10:50 123 93-138 1332 154 102-170 6/6
10.00 1:31:28 4:10 8:20 140 137-146 1166 169 168-172 15/2
10.50 1:35:43 4:15 8:30 147 145-151 1249 170 160-174 18/1
11.00 1:41:33 5:51 +37 11:41 138 118-150 1613 152 110-172 27/0
11.50 1:46:46 5:13 10:27 126 115-138 1316 155 92-170 2/29
12.00 1:51:22 4:35 9:10 127 110-140 1165 165 152-170 9/20
12.50 1:57:20 5:58 +1:30 11:56 139 113-144 1660 168 162-170 18/3
13.00 2:01:49 4:29 8:59 141 130-147 1266 169 166-170 18/2
13.50 2:08:20 6:30 +1:04 13:01 135 117-147 1757 151 108-170 23/1
14.00 2:13:18 4:58 9:56 138 120-149 1371 159 112-170 19/16
14.50 2:18:26 5:09 10:17 138 126-149 1419 158 112-228 20/11
15.00 2:22:48 4:21 8:43 130 121-138 1133 164 154-168 0/49
15.50 2:27:21 4:33 9:07 138 133-152 1258 161 86-172 14/19
15.51 2:27:29 8 9:11 152 152-152 1396 166 166-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 2.8% 10:47
    61 2.6% 9:51
    53 2.9% 9:05
    34 6.7% 9:26
    31 5.5% 11:21
    20 1.8% 9:01

  • Cadence Distribution

    163 avge / 228 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 166 15 2:13:03 9:11
    Walk 6.1 112 0.5 9:19 17:55
    Still 0.3 - - 23 -
    Pause 3.1 - - 4:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 42.66% More
    800m 3:55 7:53 49.06% More
    1km 4:56 7:57 51.18% More
    Mile 8:03 8:03 53.97% More
    5k 27:15 8:46 53.17% More
    5 miles 44:21 8:52 53.22% More
    10k 56:39 9:07 52.00% More
    10 miles 1:31:02 9:06 53.11% More
    Half 2:03:27 9:25 52.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 55.67
    5km 25:58 8:21 55.80
    5M 43:00 8:36 54.89
    10km 54:08 8:43 54.42
    10M 1:29:39 8:58 53.93
    Half 1:59:22 9:07 53.43
    20M 3:06:56 9:21 53.33
    Mara 4:08:53 9:30 53.52
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