Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th May 2023 at 10:31am by K5 Gus

Run > General
  • Time
    1:00:35
  • Miles
    7.30
  • Min/mi
    8:18
  • Pacing
    90%
  • WAVA
    62.25
  • Stride(cm)
    111
  • Cals
    854
  • Watts
    343
  • Cadence
    175
  • BPM
    152
  • %MHR
    81
  • B/mi
    1263
  • Asc(m)
    129
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Railway, golf club, Lochay loop
Test of the calf after a slight strain - felt ok, so carried on after first couple of miles, for a bit longer

Split Summary
===
1) 1mi - 8:27(8:27/mi) 141/152bpm [1192b/mi] 113cal 323/402W
2) 1mi - 8:09(8:09/mi) 147/153bpm [1197b/mi] 113cal 327/364W
3) 1mi - 8:29(8:29/mi) 154/161bpm [1306b/mi] 120cal 345/445W
4) 1mi - 8:27(8:27/mi) 158/163bpm [1336b/mi] 123cal 352/431W
5) 1mi - 7:53(7:53/mi) 154/159bpm [1215b/mi] 113cal 338/407W
6) 1mi - 8:11(8:11/mi) 156/159bpm [1277b/mi] 117cal 346/445W
7) 1mi - 8:06(8:06/mi) 155/159bpm [1256b/mi] 115cal 349/439W
8) 0.3mi - 2:52(9:27/mi) 154/155bpm [1456b/mi] 40cal 386/435W
8:27 8:09 8:29 8:27 7:53 8:11 8:06 2:52

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:12 127 76-140 1168 172 106-178 328 111-402 10/4
0.50 4:25 2:07 8:27 143 140-148 1209 173 170-180 321 221-400 6/12
0.75 6:23 1:58 7:52 148 146-150 1165 174 172-176 308 272-356 2/15
1.00 8:27 2:04 8:15 150 149-152 1238 177 174-182 332 275-371 2/7
1.25 10:51 2:24 +25 9:36 144 137-152 1383 175 172-178 328 269-364 3/9
1.50 12:50 1:59 7:58 146 139-153 1162 176 172-180 327 293-341 1/8
1.75 14:52 2:02 8:07 148 144-153 1202 174 170-178 338 330-349 1/2
2.00 17:00 2:08 8:31 150 148-152 1279 174 172-178 324 297-339 1/1
2.25 19:15 2:15 9:02 152 149-157 1372 174 164-178 348 269-442 10/4
2.50 21:21 2:05 8:22 152 149-157 1271 175 172-178 342 316-427 3/2
2.75 23:23 2:02 8:08 153 152-155 1245 175 168-180 343 274-431 5/6
3.00 25:28 2:06 8:23 157 154-161 1316 174 170-180 358 318-445 9/1
3.25 27:30 2:01 8:06 160 158-163 1295 176 172-180 340 284-423 5/10
3.50 29:37 2:07 8:29 158 155-160 1340 175 170-180 354 266-428 12/6
3.75 31:47 2:10 8:39 157 155-158 1359 175 172-178 351 272-411 11/2
4.00 33:56 2:09 8:36 157 155-158 1350 175 170-180 361 302-431 12/3
4.25 35:46 1:50 7:22 156 153-159 1149 178 174-186 314 249-371 2/21
4.50 37:47 2:01 8:04 154 152-155 1244 175 172-178 350 316-407 3/5
4.75 39:49 2:02 8:08 153 150-154 1244 174 172-176 341 279-395 3/6
5.00 41:49 2:00 7:59 154 151-158 1230 176 174-184 347 287-392 3/2
5.25 43:51 2:01 8:05 156 155-158 1261 175 172-178 345 329-389 2/3
5.50 45:58 2:07 8:29 158 156-159 1339 175 172-176 354 300-413 7/2
5.75 48:00 2:03 8:11 155 154-158 1267 175 170-180 347 265-445 8/9
6.00 50:01 2:00 8:02 154 151-156 1236 176 172-184 337 288-430 4/8
6.25 52:03 2:02 8:08 156 151-159 1269 175 172-180 341 279-439 7/8
6.50 54:01 1:58 7:53 156 154-156 1230 176 174-182 349 294-373 1/3
6.75 56:03 2:02 8:08 155 151-159 1261 175 172-178 345 329-371 2/3
7.00 58:07 2:04 8:15 154 152-156 1271 175 172-178 361 332-424 7/1
7.25 1:00:25 2:18 9:13 154 152-155 1421 174 168-178 388 351-435 18/0
7.30 1:00:59 34 10:49 153 152-154 1654 170 168-172 381 361-405 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.8% 8:46
    12 3.2% 8:50
    11 3.4% 8:58

  • Cadence Distribution

    175 avge / 186 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 174 7.3 1:00:32 8:21
    Walk 0.1 106 0 2 9:34
    Pause 0.7 - - 25 -

  • Power Distribution

    343W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 48.04% More
    800m 3:49 7:40 54.27% More
    1km 4:48 7:44 56.79% More
    Mile 7:52 7:52 60.08% More
    5k 25:02 8:04 62.31% More
    5 miles 40:59 8:12 62.21% More
    10k 51:17 8:15 62.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 68.81
    5km 23:46 7:39 65.64
    5M 40:02 8:00 63.68
    10km 50:47 8:10 62.74
    10M 1:25:31 8:33 61.27
    Half 1:54:57 8:46 60.20
    20M 3:02:43 9:08 59.32
    Mara 4:05:36 9:22 59.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,287 Fetchies!
Already a Fetchie? Sign in here