Sun 28th May 2023 at 10:00am by Surelynot

Walk > General

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Time
1:10:58
Miles
2.87
Min/mi
24:44
Stride(cm)
66
Cals
479
Cadence
99
BPM
116
%MHR
68.7
B/mi
2871
Asc(m)
58
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:52(21:52/mi) 128/170bpm [2809b/mi] 104/156rpm
2) 1mi - 27:09(27:09/mi) 132/156bpm [3595b/mi] 95/156rpm
3) 0.87mi - 21:56(25:15/mi) 84/137bpm [2114b/mi] 100/192rpm

21:52 27:09 21:56

Pin Map

0mi in 0

Pace

35%

19%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:41	3:41	29:26	94 70-115	2767	98 84-156	157/7
0.25	6:19	2:39	21:09	117 113-125	2475	106 78-108	2/20
0.38	8:46	2:26	19:31	151 123-167	2948	104 100-108	6/0
0.50	11:21	2:35	20:41	149 123-170	3081	105 102-108	1/5
0.63	13:53	2:32	20:15	105 97-124	2127	103 100-106	1/6
0.75	16:39	2:46	22:12	121 102-144	2686	105 82-112	1/11
0.88	19:08	2:29	19:51	152 133-160	3016	105 102-112	0/6
1.00	21:51	2:43	21:46	151 127-163	3288	104 94-108	2/4
1.13	25:24	3:33	28:24	139 122-151	3948	94 82-122	6/1
1.25	28:58	3:33	28:24	134 125-153	3807	91 84-106	10/3
1.38	32:35	3:37	28:58	120 97-136	3475	95 82-156	7/10
1.50	36:35	4:01	32:05	129 115-151	4140	95 84-122	0/20
1.63	39:23	2:48	22:24	138 129-150	3092	97 88-100	8/1
1.75	42:47	3:24	27:11	119 102-137	3234	96 82-154	3/1
1.88	46:07	3:19	26:34	140 113-156	3718	95 84-152	3/0
2.00	49:01	2:54	23:14	145 128-155	3368	98 90-116	7/0
2.13	51:43	2:42	21:39	119 104-137	2576	98 94-102	2/2
2.25	54:29	2:46	22:08	84 66-113	1860	95 90-104	13/2
2.38	57:24	2:55	23:21	77 63-96	1799	100 86-148	6/1
2.50	1:01:30	4:06	32:46	82 72-96	2686	100 54-192	2/1
2.63	1:04:10	2:40	21:19	79 64-97	1684	102 96-106	1/7
2.75	1:07:40	3:30	27:59	69 56-80	1931	98 90-128	9/1
2.87	1:10:57	3:17	27:40	82 65-110	2269	106 88-154	2/11

Heart

116/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 153m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.6%	23:51
12 7.0%	28:06
12 6.5%	23:52
10 8.6%	27:29
See your biggest climbs

Cadence

99 (192 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:37	More
800m	9:57	20:01	More
1km	12:41	20:25	More
Mile	21:02	21:02	More

Predictions

Dist	Time	Per Mile

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