Sun 28th May 2023 at 10:46am by Legogurl

Run > General

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Time
30:19
Miles
3.10
Min/mi
9:47
Pacing
95.1%
WAVA
51.18
Stride(cm)
95
Cals
358
Cadence
174
BPM
141
%MHR
82.2
B/mi
1375
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:16(10:16/mi) 130/146bpm [1334b/mi] 117cal
2) 1mi - 9:45(9:45/mi) 144/157bpm [1404b/mi] 116cal
3) 1mi - 9:26(9:26/mi) 147/155bpm [1387b/mi] 114cal
4) 0.1mi - 52(8:29/mi) 156/157bpm [1324b/mi] 11cal

10:16 9:45 9:26 52

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	109 91-122	1152	171 170-174	7/3
0.25	2:35	1:16	10:09	128 123-131	1300	172 170-176	3/9
0.38	3:54	1:18	10:25	132 127-137	1376	172 168-176	4/3
0.50	5:10	1:16	10:09	129 125-132	1310	172 170-176	2/1
0.63	6:25	1:15	10:03	132 130-133	1326	173 172-176	4/4
0.75	7:40	1:15	10:01	135 131-141	1352	174 170-176	9/4
0.88	8:59	1:19	10:29	142 139-145	1489	173 172-178	6/5
1.00	10:15	1:16	10:11	136 131-140	1386	174 170-178	4/5
1.13	11:31	1:15	10:04	136 131-140	1368	174 172-176	6/3
1.25	12:49	1:18	10:26	144 140-146	1502	173 170-180	5/1
1.38	14:02	1:13	9:46	144 139-151	1407	175 172-180	1/2
1.50	15:14	1:12	9:32	146 139-151	1392	174 172-176	2/2
1.63	16:27	1:13	9:43	142 139-147	1381	175 172-178	2/3
1.75	17:36	1:09	9:12	146 141-150	1344	175 170-178	4/3
1.88	18:48	1:12	9:35	151 142-157	1447	172 168-176	6/2
2.00	20:00	1:13	9:40	144 139-151	1392	172 170-176	2/7
2.13	21:09	1:09	9:12	142 139-147	1307	175 172-180	1/3
2.25	22:23	1:13	9:47	143 139-146	1400	175 172-182	2/3
2.38	23:33	1:11	9:28	143 142-144	1353	176 174-178	2/3
2.50	24:47	1:13	9:45	146 142-151	1424	176 172-180	9/3
2.63	25:56	1:09	9:12	150 145-153	1381	175 172-180	4/10
2.75	27:07	1:12	9:33	148 146-151	1414	174 172-180	1/5
2.88	28:16	1:09	9:11	152 150-153	1397	175 172-182	5/4
3.00	29:26	1:10	9:18	155 153-155	1442	176 174-180	3/6
3.10	30:18	52	8:31	156 155-157	1328	179 176-180	3/1

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 18m, Flat prediction 30:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	30:18	9:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	40.92%	More
800m	4:35	9:12	43.96%	More
1km	5:43	9:12	45.83%	More
Mile	9:21	9:21	47.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.72
5km	30:23	9:47	51.17
5M	50:19	10:04	50.42
10km	1:03:21	10:12	50.14
10M	1:44:55	10:30	49.76
Half	2:19:41	10:40	48.76
20M	3:38:44	10:56	48.86
Mara	4:51:14	11:07	48.51

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