Sun 28th May 2023 at 8:26am by gump

Run > General
  • Time
    2:17:17
  • Miles
    16.75
  • Min/mi
    8:12
  • Pacing
    0%
  • WAVA
    64.35
  • Stride(cm)
    108
  • Cals
    2030
  • Cadence
    181
  • BPM
    143
  • %MHR
    85.4
  • B/mi
    1175
  • Asc(m)
    178
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:35(8:59/mi) 128/148bpm [1150b/mi] 76cal
2) 0.62mi - 5:25(8:43/mi) 119/134bpm [1037b/mi] 74cal
3) 0.62mi - 5:21(8:36/mi) 121/132bpm [1040b/mi] 77cal
4) 0.62mi - 5:14(8:26/mi) 123/131bpm [1037b/mi] 73cal
5) 0.62mi - 5:10(8:18/mi) 121/129bpm [1005b/mi] 72cal
6) 0.62mi - 5:25(8:43/mi) 118/137bpm [1029b/mi] 71cal
7) 0.62mi - 5:15(8:27/mi) 126/140bpm [1065b/mi] 76cal
8) 0.62mi - 5:11(8:21/mi) 132/141bpm [1102b/mi] 75cal
9) 0.62mi - 5:18(8:32/mi) 137/144bpm [1169b/mi] 76cal
10) 0.62mi - 5:11(8:20/mi) 138/145bpm [1151b/mi] 75cal
11) 0.62mi - 5:05(8:10/mi) 144/150bpm [1177b/mi] 76cal
12) 0.62mi - 5:01(8:04/mi) 153/160bpm [1235b/mi] 77cal
13) 0.62mi - 5:00(8:03/mi) 155/162bpm [1247b/mi] 76cal
14) 0.62mi - 4:57(7:58/mi) 154/163bpm [1228b/mi] 76cal
15) 0.62mi - 4:52(7:49/mi) 161/168bpm [1259b/mi] 76cal
16) 0.62mi - 4:58(7:59/mi) 161/168bpm [1285b/mi] 75cal
17) 0.62mi - 4:54(7:53/mi) 151/165bpm [1192b/mi] 72cal
18) 0.62mi - 4:53(7:51/mi) 162/166bpm [1273b/mi] 75cal
19) 0.62mi - 4:53(7:52/mi) 166/171bpm [1305b/mi] 78cal
20) 0.62mi - 4:53(7:52/mi) 164/167bpm [1291b/mi] 76cal
21) 0.62mi - 4:54(7:53/mi) 161/169bpm [1270b/mi] 75cal
22) 0.62mi - 4:47(7:42/mi) 162/167bpm [1248b/mi] 75cal
23) 0.62mi - 5:03(8:08/mi) 145/167bpm [1178b/mi] 72cal
24) 0.62mi - 5:13(8:24/mi) 158/166bpm [1328b/mi] 85cal
25) 0.62mi - 4:58(8:00/mi) 157/167bpm [1257b/mi] 76cal
26) 0.62mi - 4:59(8:02/mi) 162/167bpm [1301b/mi] 76cal
27) 0.6mi - 4:52(8:10/mi) 148/164bpm [1208b/mi] 69cal
5:35 5:25 5:21 5:14 5:10 5:25 5:15 5:11 5:18 5:11 5:05 5:01 5:00 4:57 4:52 4:58 4:54 4:53 4:53 4:53 4:54 4:47 5:03 5:13 4:58 4:59 4:52
Pin Map
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Pace

4% 3% 29% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 8:54 127 86-146 1131 178 170-184 9/4
1.00 18:06 13:39 +9:26 27:18 115 60-144 3140 177 100-184 9/4
1.50 22:37 4:30 9:00 122 114-134 1099 180 172-184 5/13
2.00 26:55 4:19 8:38 124 115-131 1070 181 172-188 8/6
2.50 31:07 4:11 8:22 122 117-129 1022 182 174-186 16/8
3.00 35:18 4:11 8:22 122 116-129 1021 181 168-186 21/4
3.50 41:36 6:18 +1:53 12:36 121 78-137 1524 176 100-186 6/18
4.00 45:40 4:05 8:09 118 98-139 963 182 174-188 13/16
4.50 50:17 4:36 +19 9:13 126 116-134 1161 182 174-186 9/17
5.00 54:28 4:11 8:22 133 127-141 1113 181 166-186 17/1
5.50 58:42 4:15 8:29 138 133-144 1171 178 164-188 4/13
6.00 1:02:58 4:16 +8 8:31 136 130-140 1159 181 172-186 6/34
6.50 1:07:13 4:15 8:30 142 137-149 1207 181 176-186 9/4
7.00 1:11:15 4:02 8:04 147 139-155 1185 183 176-188 9/12
7.50 1:15:17 4:02 8:04 153 148-160 1235 184 176-190 7/9
8.00 1:19:17 4:00 8:01 155 151-160 1242 183 180-186 9/12
8.50 1:23:19 4:01 8:03 154 148-162 1239 182 178-186 8/7
9.00 1:27:14 3:55 7:50 157 148-165 1230 183 180-188 8/8
9.50 1:31:10 3:57 7:53 162 157-167 1278 182 180-186 5/5
10.00 1:35:09 3:59 7:58 162 157-168 1290 182 178-186 6/6
10.50 1:40:29 5:20 +1:25 10:40 148 114-163 1580 182 154-188 7/8
11.00 1:44:26 3:56 7:52 162 158-166 1275 183 180-186 6/5
11.50 1:48:21 3:55 7:51 165 158-171 1295 183 178-186 5/5
12.00 1:52:19 3:58 7:56 165 160-170 1309 183 182-186 5/5
12.50 1:56:13 3:54 7:49 163 157-167 1273 183 180-186 5/6
13.00 2:00:11 3:57 7:55 160 154-168 1266 182 170-186 5/4
13.50 2:04:03 3:52 7:44 161 157-165 1245 183 180-186 6/5
14.00 2:11:36 7:33 +3:43 15:06 155 96-167 2341 182 170-188 9/8
14.50 2:15:50 4:14 8:29 143 102-164 1213 181 172-192 12/8
15.00 2:20:24 4:33 +22 9:07 160 154-166 1458 179 172-184 29/3
15.50 2:24:26 4:02 8:04 157 149-166 1266 182 176-186 9/7
16.00 2:28:29 4:03 +3 8:06 161 156-167 1305 182 174-186 6/18
16.50 2:32:32 4:03 8:06 161 150-167 1304 181 170-186 4/12
16.75 2:35:02 2:30 +25 9:57 132 128-138 1314 183 176-186 5/3

Heart

143/171max
  • Show Beats/Mile

Elevation

Asc 178m, Range 52m, Flat prediction 2:15:31
Elevation Graph
Biggest Climbs (m) Min/mi
33 5.0% 9:20
21 2.6% 9:17
16 1.7% 8:36
13 3.5% 8:32
13 3.5% 9:13
See your biggest climbs

Cadence

181 (192 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.7 181 16.7 2:16:45 8:33
Walk 7.4 100 0 11:55 33:07:41
Pause 3.9 - - 6:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 45.80% More
800m 3:45 7:33 53.83% More
1km 4:43 7:35 55.90% More
Mile 7:41 7:41 58.21% More
5k 24:16 7:49 62.68% More
5 miles 40:38 8:08 61.09% More
10k 50:20 8:06 61.63% More
10 miles 1:22:14 8:13 62.41% More
Half 1:50:23 8:26 61.55% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 64.59
5km 23:01 7:25 66.10
5M 38:07 7:37 65.11
10km 47:59 7:43 64.64
10M 1:19:28 7:57 64.58
Half 1:45:48 8:05 63.72
20M 2:45:40 8:17 64.49
Mara 3:40:35 8:25 64.58
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