Sun 28th May 2023 at 8:04am by dan.

Run > General

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Time
2:39:43
Miles
20.00
Min/mi
7:59
Pacing
78%
WAVA
66.29
Stride(cm)
122
Cals
1553
Cadence
165
BPM
142
%MHR
83
B/mi
1133
Asc(m)
1103
Hillscore
58
Surface
Road

Notes & Comments

Split Summary
===
1) 17.55mi - 2:20:20(8:00/mi) 140/175bpm [1120b/mi] 1327cal 7.5/8.77mph
2) 2.46mi - 19:23(7:53/mi) 152/175bpm [1199b/mi] 226cal 7.61/8.29mph

2:20:20 19:23

Pin Map

0mi in 0

Pace

56%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:09	8:09	8:09	112 71-123	912	164 160-170	39/56
2.00	16:13	8:05	8:05	155 111-175	1252	165 162-170	91/73
3.00	24:04	7:51	7:51	163 155-167	1280	166 162-172	60/75
4.00	33:18	9:14 +1:26	9:14	150 126-169	1384	165 124-182	48/66
5.00	41:20	8:02	8:02	142 111-157	1140	166 160-170	87/79
6.00	49:21	8:01	8:01	129 112-133	1034	165 160-170	62/75
7.00	57:14	7:53	7:53	137 126-163	1081	165 162-170	56/55
8.00	1:06:22	9:08 +1:10	9:08	136 116-168	1243	165 162-168	55/52
9.00	1:14:28	8:06	8:06	131 127-140	1061	165 162-168	44/42
10.00	1:22:43	8:14	8:14	132 126-138	1087	164 158-168	59/60
11.00	1:30:51	8:08	8:08	137 129-154	1114	165 154-168	55/50
12.00	1:39:07	8:16	8:16	138 130-157	1141	165 154-172	59/48
13.00	1:46:55	7:48	7:48	139 135-147	1085	166 160-170	65/67
14.00	1:54:46	7:51	7:51	142 137-153	1114	166 162-170	68/70
15.00	2:02:46	8:00	8:00	143 139-151	1144	165 162-168	119/131
16.00	2:10:39	7:54	7:54	148 143-169	1168	167 164-172	83/70
17.00	2:18:27	7:48	7:48	149 144-158	1162	166 158-172	114/118
18.00	2:26:52	8:24 +17	8:24	153 147-163	1286	165 156-168	74/75
19.00	2:34:41	7:49	7:49	149 143-154	1166	165 160-170	83/106
20.00	2:43:14	8:33 +39	8:33	156 146-174	1334	165 98-170	100/80

Heart

142/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1103m, Range 71m, Flat prediction 2:40:48

Elevation Graph

Biggest Climbs (m)	Min/mi
38 22.4%	7:22
33 18.7%	9:14
31 16.9%	7:23
30 14.2%	7:52
25 10.8%	7:45
20 11.8%	7:08
See your biggest climbs

Cadence

165 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	165	20	2:39:49	8:05
Walk	0.9	115	0	1:29	6:34:16
Pause	1.2	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	47.24%	More
800m	3:44	7:31	53.69%	More
1km	4:43	7:36	55.35%	More
Mile	7:43	7:43	57.44%	More
5k	24:26	7:52	61.78%	More
5 miles	39:20	7:52	62.55%	More
10k	49:19	7:56	62.35%	More
10 miles	1:20:10	8:01	63.45%	More
Half	1:45:55	8:05	63.57%	More
20 miles	2:43:14	8:10	64.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	66.48
5km	22:11	7:08	68.02
5M	36:45	7:21	66.95
10km	46:16	7:27	66.46
10M	1:16:36	7:40	66.40
Half	1:42:00	7:47	65.50
20M	2:39:43	7:59	66.28
Mara	3:32:39	8:07	66.38

Fetch Miles

8:55	Anticlockwise around South Stone
7:55	Fillybrooks (South)
9:11	Meaford Business Park (South)

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