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Sun 28th May 2023 at 8:04am by dan.

Run > General
  • Time
    2:39:43
  • Miles
    20.00
  • Min/mi
    7:59
  • Pacing
    78.1%
  • WAVA
    65.34
  • Stride(cm)
    122
  • Cals
    1553
  • Cadence
    165
  • BPM
    142
  • %MHR
    83
  • B/mi
    1133
  • Asc(m)
    1103
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 17.55mi - 2:20:20(8:00/mi) 140/175bpm [1120b/mi] 1327cal 7.5/8.77mph
2) 2.46mi - 19:23(7:53/mi) 152/175bpm [1199b/mi] 226cal 7.61/8.29mph
2:20:20 19:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:09 8:09 8:09 112 71-123 912 164 160-170 39/56
2.00 16:13 8:05 8:05 155 111-175 1252 165 162-170 91/73
3.00 24:04 7:51 7:51 163 155-167 1280 166 162-172 60/75
4.00 33:18 9:14 +1:26 9:14 150 126-169 1384 165 124-182 48/66
5.00 41:20 8:02 8:02 142 111-157 1140 166 160-170 87/79
6.00 49:21 8:01 8:01 129 112-133 1034 165 160-170 62/75
7.00 57:14 7:53 7:53 137 126-163 1081 165 162-170 56/55
8.00 1:06:22 9:08 +1:10 9:08 136 116-168 1243 165 162-168 55/52
9.00 1:14:28 8:06 8:06 131 127-140 1061 165 162-168 44/42
10.00 1:22:43 8:14 8:14 132 126-138 1087 164 158-168 59/60
11.00 1:30:51 8:08 8:08 137 129-154 1114 165 154-168 55/50
12.00 1:39:07 8:16 8:16 138 130-157 1141 165 154-172 59/48
13.00 1:46:55 7:48 7:48 139 135-147 1085 166 160-170 65/67
14.00 1:54:46 7:51 7:51 142 137-153 1114 166 162-170 68/70
15.00 2:02:46 8:00 8:00 143 139-151 1144 165 162-168 119/131
16.00 2:10:39 7:54 7:54 148 143-169 1168 167 164-172 83/70
17.00 2:18:27 7:48 7:48 149 144-158 1162 166 158-172 114/118
18.00 2:26:52 8:24 +17 8:24 153 147-163 1286 165 156-168 74/75
19.00 2:34:41 7:49 7:49 149 143-154 1166 165 160-170 83/106
20.00 2:43:14 8:33 +39 8:33 156 146-174 1334 165 98-170 100/80

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 22.4% 7:22
    33 18.7% 9:14
    31 16.9% 7:23
    30 14.2% 7:52
    25 10.8% 7:45
    20 11.8% 7:08

  • Cadence Distribution

    165 avge / 182 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 165 20 2:39:49 8:05
    Walk 0.9 115 0 1:29 6:34:16
    Pause 1.2 - - 1:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 47.24% More
    800m 3:44 7:31 53.69% More
    1km 4:43 7:36 55.93% More
    Mile 7:43 7:43 58.93% More
    5k 24:26 7:52 61.77% More
    5 miles 39:20 7:52 62.58% More
    10k 49:19 7:56 62.35% More
    10 miles 1:20:10 8:01 63.01% More
    Half 1:45:55 8:05 63.47% More
    20 miles 2:43:14 8:10 63.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 68.20
    5km 22:11 7:08 68.01
    5M 36:45 7:21 66.99
    10km 46:16 7:27 66.46
    10M 1:16:36 7:40 65.95
    Half 1:42:00 7:47 65.37
    20M 2:39:43 7:59 65.33
    Mara 3:32:39 8:07 65.62
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