Sun 28th May 2023 at 10:00am by David White

Walk > General

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Time
1:04:48
Miles
3.09
Min/mi
20:58
Stride(cm)
71
Cals
340
Cadence
108
BPM
71
%MHR
41.7
B/mi
1497
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:12(18:12/mi) 79/100bpm [1437b/mi] 109cal 55/59rpm
2) 1mi - 23:02(23:02/mi) 66/85bpm [1520b/mi] 107cal 44/58rpm
3) 1mi - 21:38(21:38/mi) 70/94bpm [1514b/mi] 114cal 49/57rpm
4) 0.09mi - 1:57(21:27/mi) 63/70bpm [1351b/mi] 10cal 45/56rpm

18:12 23:02 21:38 1:57

Pace

36%

26%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:20	75 69-81	1450	113 108-116	1/3
0.25	4:39	2:14	17:55	82 79-91	1469	114 112-118	4/0
0.38	7:00	2:20	18:43	88 82-100	1646	113 104-116	1/2
0.50	9:12	2:12	17:37	85 78-93	1498	115 112-116	0/3
0.63	11:26	2:14	17:53	73 70-76	1306	115 114-118	1/4
0.75	13:40	2:14	17:53	73 71-77	1306	113 110-116	2/3
0.88	15:57	2:17	18:13	74 72-77	1348	113 110-116	5/1
1.00	18:11	2:15	17:57	81 72-91	1454	111 106-114	1/6
1.13	20:30	2:19	18:33	76 68-85	1410	111 106-114	0/6
1.25	22:51	2:21	18:44	66 64-68	1237	111 106-112	0/10
1.38	25:17	2:26	19:29	66 62-75	1286	110 104-114	2/3
1.50	27:53	2:36	20:49	63 58-68	1311	108 100-112	1/3
1.63	30:46	2:53	23:04	67 63-76	1546	107 96-110	1/1
1.75	39:15	8:29 +3:57	1:07:51	63 58-67	4274	100 86-106	1/2
1.88	42:31	3:16	26:05	64 61-70	1670	104 100-110	3/1
2.00	52:49	10:18 +7:41	1:22:24	68 58-75	5604	105 100-112	3/1
2.13	55:33	2:45	21:58	62 53-78	1362	103 96-110	7/0
2.25	58:24	2:51	22:45	73 67-78	1661	101 90-106	5/0
2.38	1:01:03	2:39	21:13	68 66-74	1443	105 100-112	1/4
2.50	1:03:38	2:35	20:40	68 64-79	1405	109 106-112	7/1
2.63	1:06:17	2:39	21:11	86 70-94	1822	104 100-106	4/0
2.75	1:08:56	2:39	21:14	77 68-90	1635	104 96-108	5/0
2.88	1:11:38	2:42	21:33	69 65-82	1487	105 96-114	1/2
3.00	1:14:29	2:51	22:47	63 55-70	1436	103 98-106	1/4
3.09	1:16:27	1:58	21:33	64 59-70	1379	104 100-108	2/0

Heart

71/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	35:57
16 2.5%	21:07
See your biggest climbs

Cadence

108 (118 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	8:53	17:53	More
1km	11:06	17:52	More
Mile	18:04	18:04	More

Predictions

Dist	Time	Per Mile

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