Sun 28th May 2023 at 10:25am by alco51161

Run > General

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Time
29:46
Miles
3.80
Min/mi
7:50
Pacing
36%
WAVA
66.36
Stride(cm)
113
Cals
325
Cadence
181
BPM
127
%MHR
74.5
B/mi
992
Asc(m)
223
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:37(8:37/mi) 126/143bpm [1086b/mi] 96cal 6.96/8.56mph
2) 1mi - 8:01(8:01/mi) 134/149bpm [1074b/mi] 97cal 7.48/8.89mph
3) 1mi - 7:34(7:34/mi) 128/143bpm [968b/mi] 76cal 7.93/8.89mph
4) 0.8mi - 5:34(6:55/mi) 130/150bpm [899b/mi] 56cal 8.67/10.23mph

8:37 8:01 7:34 5:34

Pin Map

0mi in 0

Pace

16%

13%

33%

15%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:05	103 78-121	833	175 120-182	6/4
0.25	2:10	1:09	9:12	123 113-129	1131	174 168-176	11/15
0.38	3:18	1:09	9:10	131 127-135	1200	172 168-174	22/3
0.50	4:45	1:26	11:31	138 132-141	1590	164 160-170	24/10
0.63	7:20	2:35 +1:31	20:44	111 70-143	2301	177 120-188	0/7
0.75	8:22	1:02	8:14	131 124-136	1078	180 176-186	1/17
0.88	9:18	56	7:25	131 130-132	972	180 176-184	10/29
1.00	10:08	50	6:41	132 129-135	882	183 180-186	8/4
1.13	11:08	1:00	8:04	135 133-138	1088	179 172-184	7/5
1.25	13:25	2:17 +1:23	18:12	114 83-132	2076	183 178-190	2/7
1.38	14:34	1:10	9:18	136 130-139	1264	177 170-182	25/7
1.50	15:36	1:01	8:09	142 140-143	1158	174 172-176	17/16
1.63	18:08	2:33 +1:09	20:21	125 93-145	2544	176 120-190	1/11
1.75	19:01	53	7:00	136 126-147	953	187 184-190	1/14
1.88	19:52	52	6:53	139 138-142	956	187 182-192	23/28
2.00	20:42	49	6:35	135 116-144	889	187 184-188	8/1
2.13	21:41	59	7:52	126 114-133	991	185 176-188	19/12
2.25	23:51	2:10 +1:14	17:23	115 86-134	2000	180 176-184	1/8
2.38	24:54	1:03	8:24	135 131-138	1133	178 172-184	14/16
2.50	25:55	1:01	8:08	136 132-139	1106	175 170-176	17/21
2.63	27:51	1:56 +56	15:26	126 97-141	1944	184 120-190	1/19
2.75	28:39	48	6:24	134 126-137	858	185 180-188	32/9
2.88	29:28	49	6:29	137 135-138	887	187 184-188	12/2
3.00	31:30	2:02 +1:05	16:17	125 103-137	2036	183 172-192	1/4
3.13	32:28	58	7:44	138 127-148	1068	186 182-188	9/12
3.25	34:14	1:46 +45	14:07	120 98-138	1693	180 120-194	8/4
3.38	35:01	47	6:16	132 125-140	827	189 188-194	4/11
3.50	37:05	2:04 +1:11	16:34	131 95-144	2170	180 120-192	11/2
3.63	37:56	51	6:49	126 100-143	859	190 188-194	2/9
3.75	39:10	1:14 +30	9:49	134 121-147	1316	197 188-200	2/7
3.80	39:30	20	6:21	135 133-137	857	198 198-200	7/0

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 69m, Flat prediction 26:58

Elevation Graph

Biggest Climbs (m)	Min/mi
25 11.5%	8:40
21 19.3%	7:52
12 9.3%	21:48
11 8.2%	9:11
10 4.9%	16:05
See your biggest climbs

Cadence

181 (200 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	182	3.8	29:04	9:50
Walk	4.6	120	0	2:12	3:56:23
Still	0.0	-	-	1	-
Pause	17.2	-	-	8:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	58.34%	More
800m	3:31	7:04	60.40%	More
1km	5:28	8:48	50.53%	More
Mile	9:12	9:12	51.04%	More
5k	31:31	10:09	50.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	67.75
5km	23:53	7:41	67.04
5M	40:10	8:02	65.17
10km	50:56	8:12	64.30
10M	1:25:38	8:34	63.36
Half	1:55:00	8:47	62.01
20M	3:02:33	9:08	61.90
Mara	4:05:10	9:21	61.46

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