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Sun 28th May 2023 at 10:25am by alco51161

Run > General
  • Time
    29:46
  • Miles
    3.80
  • Min/mi
    7:50
  • Pacing
    36.3%
  • WAVA
    66.26
  • Stride(cm)
    113
  • Cals
    325
  • Cadence
    181
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    992
  • Asc(m)
    223
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:37(8:37/mi) 126/143bpm [1086b/mi] 96cal 6.96/8.56mph
2) 1mi - 8:01(8:01/mi) 134/149bpm [1074b/mi] 97cal 7.48/8.89mph
3) 1mi - 7:34(7:34/mi) 128/143bpm [968b/mi] 76cal 7.93/8.89mph
4) 0.8mi - 5:34(6:55/mi) 130/150bpm [899b/mi] 56cal 8.67/10.23mph
8:37 8:01 7:34 5:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:05 103 78-121 833 175 120-182 6/4
0.25 2:10 1:09 9:12 123 113-129 1131 174 168-176 11/15
0.38 3:18 1:09 9:10 131 127-135 1200 172 168-174 22/3
0.50 4:45 1:26 11:31 138 132-141 1590 164 160-170 24/10
0.63 7:20 2:35 +1:31 20:44 111 70-143 2301 177 120-188 0/7
0.75 8:22 1:02 8:14 131 124-136 1078 180 176-186 1/17
0.88 9:18 56 7:25 131 130-132 972 180 176-184 10/29
1.00 10:08 50 6:41 132 129-135 882 183 180-186 8/4
1.13 11:08 1:00 8:04 135 133-138 1088 179 172-184 7/5
1.25 13:25 2:17 +1:23 18:12 114 83-132 2076 183 178-190 2/7
1.38 14:34 1:10 9:18 136 130-139 1264 177 170-182 25/7
1.50 15:36 1:01 8:09 142 140-143 1158 174 172-176 17/16
1.63 18:08 2:33 +1:09 20:21 125 93-145 2544 176 120-190 1/11
1.75 19:01 53 7:00 136 126-147 953 187 184-190 1/14
1.88 19:52 52 6:53 139 138-142 956 187 182-192 23/28
2.00 20:42 49 6:35 135 116-144 889 187 184-188 8/1
2.13 21:41 59 7:52 126 114-133 991 185 176-188 19/12
2.25 23:51 2:10 +1:14 17:23 115 86-134 2000 180 176-184 1/8
2.38 24:54 1:03 8:24 135 131-138 1133 178 172-184 14/16
2.50 25:55 1:01 8:08 136 132-139 1106 175 170-176 17/21
2.63 27:51 1:56 +56 15:26 126 97-141 1944 184 120-190 1/19
2.75 28:39 48 6:24 134 126-137 858 185 180-188 32/9
2.88 29:28 49 6:29 137 135-138 887 187 184-188 12/2
3.00 31:30 2:02 +1:05 16:17 125 103-137 2036 183 172-192 1/4
3.13 32:28 58 7:44 138 127-148 1068 186 182-188 9/12
3.25 34:14 1:46 +45 14:07 120 98-138 1693 180 120-194 8/4
3.38 35:01 47 6:16 132 125-140 827 189 188-194 4/11
3.50 37:05 2:04 +1:11 16:34 131 95-144 2170 180 120-192 11/2
3.63 37:56 51 6:49 126 100-143 859 190 188-194 2/9
3.75 39:10 1:14 +30 9:49 134 121-147 1316 197 188-200 2/7
3.80 39:30 20 6:21 135 133-137 857 198 198-200 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 11.5% 8:40
    21 19.3% 7:52
    12 9.3% 21:48
    11 8.2% 9:11
    10 4.9% 16:05

  • Cadence Distribution

    181 avge / 200 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.1 182 3.8 29:04 9:50
    Walk 4.6 120 0 2:12 3:56:23
    Still 0.0 - - 1 -
    Pause 17.2 - - 8:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 58.34% More
    800m 3:31 7:04 60.40% More
    1km 5:28 8:48 51.18% More
    Mile 9:12 9:12 52.88% More
    5k 31:31 10:09 50.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 70.20
    5km 23:53 7:41 67.04
    5M 40:10 8:02 65.21
    10km 50:56 8:12 64.30
    10M 1:25:38 8:34 62.94
    Half 1:55:00 8:47 61.93
    20M 3:02:33 9:08 61.16
    Mara 4:05:10 9:21 60.97
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