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Sun 28th May 2023 at 9:40am by Jinksy

Run > General
  • Time
    1:16:23
  • Miles
    7.00
  • Min/mi
    10:55
  • Pacing
    42.6%
  • WAVA
    49.43
  • Stride(cm)
    88
  • Cals
    596
  • Cadence
    168
  • BPM
    138
  • %MHR
    71.4
  • B/mi
    1504
  • Asc(m)
    377
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:49(10:49/mi) 132/148bpm [1428b/mi] 86cal 5.55/6.22mph
2) 1mi - 10:58(10:58/mi) 144/154bpm [1580b/mi] 97cal 5.47/5.76mph
3) 1mi - 10:50(10:50/mi) 141/159bpm [1527b/mi] 84cal 5.54/6.03mph
4) 1mi - 11:01(11:01/mi) 140/164bpm [1542b/mi] 81cal 5.45/5.97mph
5) 1mi - 11:20(11:20/mi) 140/155bpm [1587b/mi] 83cal 5.29/5.68mph
6) 1mi - 10:58(10:58/mi) 140/150bpm [1536b/mi] 76cal 5.47/6.01mph
7) 1mi - 10:25(10:25/mi) 150/158bpm [1563b/mi] 89cal 5.76/6.18mph
8) 0mi - 2(7:17/mi) 155/156bpm [1130b/mi] 8.23/6.1mph
10:49 10:58 10:50 11:01 11:20 10:58 10:25 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:09 112 80-131 1249 169 128-178 18/18
0.50 5:34 2:47 +6 11:07 132 125-138 1466 171 168-176 20/11
0.75 8:14 2:40 10:41 139 136-142 1485 171 168-176 14/13
1.00 10:55 2:40 10:41 142 138-147 1517 169 166-172 17/13
1.25 13:36 2:41 10:45 142 129-147 1526 168 166-172 18/10
1.50 16:19 2:43 10:53 143 139-145 1557 170 166-174 8/27
1.75 19:07 2:48 11:10 146 142-150 1632 168 164-170 38/13
2.00 24:24 5:17 +2:32 21:08 139 95-153 2939 160 88-172 4/20
2.25 27:14 2:50 11:21 138 108-159 1566 169 166-172 28/17
2.50 30:49 3:35 +57 14:19 134 119-159 1919 170 166-176 11/23
2.75 33:36 2:47 +8 11:10 140 129-148 1563 168 116-176 14/22
3.00 36:19 2:42 10:50 147 142-151 1592 168 166-172 29/7
3.25 40:44 4:25 +1:43 17:41 139 113-164 2457 169 164-176 9/21
3.50 45:41 4:58 +2:22 19:50 125 91-138 2479 169 120-176 21/44
3.75 48:37 2:56 11:44 142 136-148 1665 170 168-174 43/31
4.00 51:25 2:48 11:11 146 141-150 1633 168 166-170 30/25
4.25 54:09 2:44 10:55 148 144-151 1615 169 166-170 51/15
4.50 1:00:00 5:52 +2:47 23:27 134 98-153 3142 168 120-172 14/38
4.75 1:03:47 3:46 +1:02 15:05 133 116-153 2007 171 120-178 19/24
5.00 1:07:54 4:07 +1:20 16:28 131 102-150 2157 168 120-178 12/21
5.25 1:10:42 2:48 11:12 138 135-142 1545 167 162-170 17/32
5.50 1:15:11 4:29 +1:49 17:56 131 97-150 2350 169 122-176 31/22
5.75 1:17:58 2:47 11:08 140 130-146 1558 169 166-174 6/5
6.00 1:20:42 2:45 10:58 142 130-148 1558 167 162-172 7/8
6.25 1:23:25 2:43 10:53 146 142-154 1588 166 162-168 10/8
6.50 1:26:08 2:43 10:51 148 145-153 1607 167 164-170 11/19
6.75 1:28:40 2:32 10:07 153 150-157 1548 168 166-172 14/15
7.00 1:31:07 2:27 9:49 155 150-157 1523 170 168-172 14/17
7.00 1:31:10 3 9:47 156 156-156 1527 172 172-172 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 20.7% 36:18
    35 8.1% 11:02
    25 9.9% 22:18
    18 7.4% 11:02
    14 8.0% 10:32
    14 9.9% 10:57

  • Cadence Distribution

    168 avge / 178 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 169 7 1:15:27 12:00
    Walk 7.3 114 0 7:19 7:15:50
    Pause 8.4 - - 8:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 40.80% More
    800m 4:57 9:58 43.86% More
    1km 6:18 10:08 44.88% More
    Mile 10:25 10:25 46.05% More
    5k 37:30 12:04 44.15% More
    5 miles 1:06:42 13:20 40.17% More
    10k 1:22:29 13:16 40.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 49.36
    5km 32:17 10:23 51.27
    5M 53:28 10:42 50.12
    10km 1:07:19 10:50 49.56
    10M 1:51:29 11:09 49.38
    Half 2:28:25 11:20 49.11
    20M 3:52:26 11:37 48.35
    Mara 5:09:27 11:49 47.59

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