Sun 28th May 2023 at 9:40am by Jinksy

Run > General

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Time
1:16:23
Miles
7.00
Min/mi
10:55
Pacing
43%
WAVA
51.17
Stride(cm)
88
Cals
596
Cadence
168
BPM
138
%MHR
71.4
B/mi
1504
Asc(m)
377
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:49(10:49/mi) 132/148bpm [1428b/mi] 86cal 5.55/6.22mph
2) 1mi - 10:58(10:58/mi) 144/154bpm [1580b/mi] 97cal 5.47/5.76mph
3) 1mi - 10:50(10:50/mi) 141/159bpm [1527b/mi] 84cal 5.54/6.03mph
4) 1mi - 11:01(11:01/mi) 140/164bpm [1542b/mi] 81cal 5.45/5.97mph
5) 1mi - 11:20(11:20/mi) 140/155bpm [1587b/mi] 83cal 5.29/5.68mph
6) 1mi - 10:58(10:58/mi) 140/150bpm [1536b/mi] 76cal 5.47/6.01mph
7) 1mi - 10:25(10:25/mi) 150/158bpm [1563b/mi] 89cal 5.76/6.18mph
8) 0mi - 2(7:17/mi) 155/156bpm [1130b/mi] 8.23/6.1mph

10:49 10:58 10:50 11:01 11:20 10:58 10:25 2

Pin Map

0mi in 0

Pace

52%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:09	112 80-131	1249	169 128-178	18/18
0.50	5:34	2:47 +6	11:07	132 125-138	1466	171 168-176	20/11
0.75	8:14	2:40	10:41	139 136-142	1485	171 168-176	14/13
1.00	10:55	2:40	10:41	142 138-147	1517	169 166-172	17/13
1.25	13:36	2:41	10:45	142 129-147	1526	168 166-172	18/10
1.50	16:19	2:43	10:53	143 139-145	1557	170 166-174	8/27
1.75	19:07	2:48	11:10	146 142-150	1632	168 164-170	38/13
2.00	24:24	5:17 +2:32	21:08	139 95-153	2939	160 88-172	4/20
2.25	27:14	2:50	11:21	138 108-159	1566	169 166-172	28/17
2.50	30:49	3:35 +57	14:19	134 119-159	1919	170 166-176	11/23
2.75	33:36	2:47 +8	11:10	140 129-148	1563	168 116-176	14/22
3.00	36:19	2:42	10:50	147 142-151	1592	168 166-172	29/7
3.25	40:44	4:25 +1:43	17:41	139 113-164	2457	169 164-176	9/21
3.50	45:41	4:58 +2:22	19:50	125 91-138	2479	169 120-176	21/44
3.75	48:37	2:56	11:44	142 136-148	1665	170 168-174	43/31
4.00	51:25	2:48	11:11	146 141-150	1633	168 166-170	30/25
4.25	54:09	2:44	10:55	148 144-151	1615	169 166-170	51/15
4.50	1:00:00	5:52 +2:47	23:27	134 98-153	3142	168 120-172	14/38
4.75	1:03:47	3:46 +1:02	15:05	133 116-153	2007	171 120-178	19/24
5.00	1:07:54	4:07 +1:20	16:28	131 102-150	2157	168 120-178	12/21
5.25	1:10:42	2:48	11:12	138 135-142	1545	167 162-170	17/32
5.50	1:15:11	4:29 +1:49	17:56	131 97-150	2350	169 122-176	31/22
5.75	1:17:58	2:47	11:08	140 130-146	1558	169 166-174	6/5
6.00	1:20:42	2:45	10:58	142 130-148	1558	167 162-172	7/8
6.25	1:23:25	2:43	10:53	146 142-154	1588	166 162-168	10/8
6.50	1:26:08	2:43	10:51	148 145-153	1607	167 164-170	11/19
6.75	1:28:40	2:32	10:07	153 150-157	1548	168 166-172	14/15
7.00	1:31:07	2:27	9:49	155 150-157	1523	170 168-172	14/17
7.00	1:31:10	3	9:47	156 156-156	1527	172 172-172	0/0

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 377m, Range 64m, Flat prediction 1:10:58

Elevation Graph

Biggest Climbs (m)	Min/mi
38 20.7%	36:18
35 8.1%	11:02
25 9.9%	22:18
18 7.4%	11:02
14 8.0%	10:32
14 9.9%	10:57
See your biggest climbs

Cadence

168 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	169	7	1:15:27	12:00
Walk	7.3	114	0	7:19	7:15:50
Pause	8.4	-	-	8:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	40.80%	More
800m	4:57	9:58	43.86%	More
1km	6:18	10:08	44.94%	More
Mile	10:25	10:25	46.31%	More
5k	37:30	12:04	44.95%	More
5 miles	1:06:42	13:20	41.26%	More
10k	1:22:29	13:16	41.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	49.64
5km	32:17	10:23	52.20
5M	53:28	10:42	51.47
10km	1:07:19	10:50	51.19
10M	1:51:29	11:09	50.96
Half	2:28:25	11:20	50.01
20M	3:52:26	11:37	50.29
Mara	5:09:27	11:49	50.04

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