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Sun 28th May 2023 at 10:00am by Lana

Run > General
  • Time
    46:07
  • Miles
    4.51
  • Min/mi
    10:14
  • WAVA
    64.19
  • Stride(cm)
    89
  • Cals
    424
  • Watts
    230
  • Cadence
    177
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1497
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 5:28(10:56/mi) 133/147bpm [1453b/mi] 47cal 215/335W
2) 0.5mi - 5:10(10:21/mi) 148/151bpm [1532b/mi] 49cal 230/280W
3) 0.5mi - 5:12(10:25/mi) 150/155bpm [1562b/mi] 49cal 219/291W
4) 0.5mi - 5:04(10:09/mi) 150/158bpm [1522b/mi] 48cal 230/303W
5) 0.5mi - 5:26(10:51/mi) 135/154bpm [1466b/mi] 46cal 214/303W
6) 0.5mi - 4:53(9:45/mi) 148/161bpm [1443b/mi] 45cal 235/313W
7) 0.5mi - 5:02(10:03/mi) 154/157bpm [1548b/mi] 48cal 225/243W
8) 0.5mi - 4:52(9:45/mi) 155/157bpm [1510b/mi] 47cal 235/282W
9) 0.5mi - 4:54(9:48/mi) 147/156bpm [1441b/mi] 44cal 223/288W
10) 0.01mi - 6(9:21/mi) 154/154bpm [1440b/mi] 1cal 223/224W
5:28 5:10 5:12 5:04 5:26 4:53 5:02 4:52 4:54 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:30 139 129-144 1599 182 176-184 224 205-335 2/1
0.25 14:37 13:11 +11:42 1:45:26 115 84-144 12126 177 172-180 214 7-258 2/7
0.38 15:54 1:17 10:18 135 124-141 1390 177 174-180 241 232-252 1/1
0.50 17:11 1:17 10:15 144 141-147 1476 180 174-188 245 229-260 2/1
0.63 18:28 1:16 10:12 149 147-150 1519 178 174-186 230 215-261 2/3
0.75 19:51 1:24 11:08 148 146-150 1648 178 166-184 241 141-280 4/2
0.88 21:08 1:17 10:17 148 148-149 1522 179 174-184 221 211-231 0/2
1.00 22:22 1:13 9:47 149 148-151 1459 177 174-180 226 220-236 1/1
1.13 23:38 1:16 10:07 153 151-155 1549 177 172-180 236 225-291 1/1
1.25 24:54 1:16 10:10 153 150-155 1555 174 170-178 211 190-287 2/4
1.38 26:13 1:19 10:30 149 148-151 1565 176 172-182 215 209-226 1/1
1.50 29:54 3:41 +2:20 29:28 147 101-154 4331 173 142-178 226 138-273 2/0
1.63 31:16 1:22 10:59 138 106-153 1515 177 170-182 250 176-303 6/2
1.75 32:32 1:16 10:05 156 153-158 1572 176 174-180 232 216-258 6/0
1.88 33:45 1:14 9:50 156 154-157 1533 177 172-186 222 198-250 2/0
2.00 34:59 1:13 9:48 151 149-154 1479 179 174-184 213 198-230 0/4
2.13 42:35 7:37 +6:16 1:00:53 144 96-154 8767 174 104-230 215 84-274 2/1
2.25 43:56 1:21 10:46 131 108-143 1411 174 168-180 215 178-289 1/8
2.38 46:58 3:02 +1:43 24:12 130 86-154 3147 176 174-182 270 216-303 9/0
2.50 48:23 1:25 11:20 135 107-144 1530 174 106-184 218 49-243 2/4
2.63 49:32 1:09 9:15 141 135-144 1305 178 172-186 236 223-251 0/6
2.75 50:44 1:12 9:33 146 145-148 1395 174 168-178 229 215-252 0/5
2.88 52:01 1:17 10:19 148 146-152 1526 175 172-180 256 208-313 3/5
3.00 53:15 1:14 9:53 157 153-161 1552 177 174-180 219 211-228 3/1
3.13 54:32 1:16 10:11 156 154-157 1588 177 174-184 222 215-228 2/1
3.25 55:47 1:16 10:06 156 155-157 1575 176 172-180 229 212-243 2/0
3.38 57:05 1:17 10:20 154 152-156 1591 176 166-182 220 165-238 0/3
3.50 58:17 1:12 9:37 150 149-152 1443 176 172-182 228 198-241 0/6
3.63 59:31 1:14 9:51 152 151-155 1498 177 174-180 250 224-282 2/2
3.75 1:00:44 1:14 9:48 156 155-157 1529 177 174-180 231 226-244 1/1
3.88 1:01:56 1:12 9:36 156 155-157 1498 178 174-184 227 221-234 1/1
4.00 1:03:09 1:13 9:43 154 153-156 1496 177 174-178 234 224-246 2/1
4.13 1:06:29 3:20 +1:59 26:42 139 105-156 3711 177 172-184 231 179-288 4/2
4.25 1:07:40 1:11 9:27 145 139-148 1371 181 174-188 217 200-235 1/4
4.38 1:08:50 1:10 9:20 150 148-154 1401 177 174-180 237 228-244 1/2
4.50 1:10:04 1:13 9:46 155 153-155 1513 177 172-184 237 221-244 2/1
4.51 1:10:10 6 10:26 154 154-154 1607 178 178-180 223 222-224 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 10:29
    10 5.0% 24:02

  • Cadence Distribution

    177 avge / 230 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.6 177 4.5 43:26 13:37
    Walk 10.0 113 0 8:45 9:09:05
    Still 0.3 - - 15 -
    Pause 20.2 - - 17:44 -

  • Power Distribution

    230W (335 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 50.78% More
    800m 4:49 9:42 59.12% More
    1km 6:01 9:41 60.44% More
    Mile 9:53 9:53 58.94% More
    5k 41:50 13:28 48.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 62.31
    5km 31:04 10:00 65.37
    5M 51:27 10:17 63.87
    10km 1:04:46 10:25 63.15
    10M 1:47:15 10:44 63.40
    Half 2:22:48 10:54 63.30
    20M 3:43:38 11:11 62.48
    Mara 4:57:44 11:22 61.60
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