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Sun 28th May 2023 at 8:46am by The wee beastie

Run > General
  • Time
    2:08:59
  • Miles
    16.02
  • Min/mi
    8:03
  • Pacing
    61.1%
  • WAVA
    63.23
  • Stride(cm)
    131
  • Cals
    1279
  • Cadence
    153
  • BPM
    165
  • %MHR
    100.3
  • B/mi
    1325
  • Asc(m)
    192
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 16.02mi - 2:08:59(8:03/mi) 165/191bpm [1329b/mi] 1279cal 7.45/9.41mph
2:08:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:54 4:54 +38 9:49 126 95-139 1237 151 104-158 13/1
1.00 8:52 3:58 7:56 140 132-147 1110 154 150-160 5/0
1.50 13:00 4:08 8:15 149 143-154 1230 154 152-158 1/5
2.00 17:15 4:15 8:30 155 148-166 1318 153 152-158 6/6
2.50 21:27 4:12 8:24 166 160-173 1396 153 150-156 19/0
3.00 25:45 4:18 8:35 163 161-169 1400 152 150-156 34/0
3.50 31:23 5:39 +1:21 11:17 151 129-166 1704 157 142-170 8/8
4.00 36:03 4:39 +19 9:19 155 148-159 1443 155 130-170 7/7
4.50 41:50 5:48 +2:03 11:35 167 149-184 1935 151 86-160 14/14
5.00 45:39 3:49 7:38 171 166-177 1306 154 152-158 0/19
5.50 49:19 3:40 7:19 173 166-181 1267 155 152-158 0/29
6.00 53:16 3:57 7:54 173 170-179 1367 154 152-158 0/7
6.50 57:10 3:54 7:48 170 165-175 1325 153 152-156 7/4
7.00 1:01:37 4:26 +18 8:53 170 167-175 1510 153 150-158 0/9
7.50 1:05:46 4:09 8:18 170 166-173 1411 152 148-154 5/5
8.00 1:10:36 4:51 +54 9:41 164 145-172 1589 153 148-158 3/0
8.50 1:14:28 3:52 7:44 163 159-166 1262 153 152-156 3/7
9.00 1:18:40 4:12 +9 8:24 177 164-184 1487 153 150-156 8/3
9.50 1:22:35 3:54 7:48 180 173-190 1405 153 152-156 3/2
10.00 1:27:16 4:41 +41 9:22 173 154-181 1620 154 150-158 4/7
10.50 1:31:19 4:03 8:06 176 171-184 1427 154 148-168 5/0
11.00 1:35:27 4:09 8:17 169 163-176 1400 152 148-156 11/3
11.50 1:39:26 3:59 7:57 172 165-176 1369 152 150-156 12/6
12.00 1:43:43 4:17 8:34 177 168-186 1515 151 148-156 9/7
12.50 1:50:11 6:28 +2:25 12:57 166 123-179 2149 151 102-156 13/10
13.00 1:54:20 4:08 8:17 172 166-177 1424 151 148-154 6/1
13.50 1:58:05 3:46 7:31 167 163-174 1256 153 152-156 6/12
14.00 2:02:09 4:04 8:08 170 163-177 1384 151 148-156 10/2
14.50 2:06:14 4:04 8:08 167 160-173 1359 152 148-158 3/6
15.00 2:09:58 3:45 7:29 160 150-169 1198 153 150-162 4/12
15.50 2:14:04 4:06 8:11 167 155-182 1367 152 150-154 15/3
16.00 2:17:49 3:46 +9 7:31 169 162-177 1272 154 106-158 0/20
16.02 2:17:59 10 9:46 169 166-170 1650 153 152-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 3.0% 8:54
    19 2.8% 8:55
    15 2.2% 8:10
    10 5.3% 8:48
    10 2.0% 9:40

  • Cadence Distribution

    153 avge / 170 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 153 16 2:09:01 8:28
    Walk 1.7 98 0 2:31 1:59:22
    Still 0.0 - - 1 -
    Pause 4.5 - - 6:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 52.18% More
    800m 3:34 7:11 55.37% More
    1km 4:31 7:16 57.01% More
    Mile 7:26 7:26 58.89% More
    5k 24:12 7:47 61.47% More
    5 miles 40:39 8:08 59.64% More
    10k 51:06 8:13 59.27% More
    10 miles 1:24:10 8:25 59.16% More
    Half 1:52:44 8:36 58.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 64.19
    5km 22:40 7:18 65.61
    5M 37:32 7:30 64.60
    10km 47:16 7:36 64.07
    10M 1:18:16 7:50 63.62
    Half 1:44:12 7:57 63.14
    20M 2:43:11 8:10 62.91
    Mara 3:37:16 8:18 62.42
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