Fri 26th May 2023 at 9:32am by SlowSloth

Run > General

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Time
40:55
Miles
3.67
Min/mi
11:09
Pacing
91%
WAVA
44.60
Stride(cm)
83
Cals
392
Cadence
175
BPM
107
%MHR
62.8
B/mi
1196
Asc(m)
169
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:58(10:58/mi) 103/117bpm [1130b/mi] 104cal 5.47/6.16mph
2) 1mi - 11:10(11:10/mi) 109/117bpm [1217b/mi] 110cal 5.38/5.78mph
3) 1mi - 11:17(11:17/mi) 109/121bpm [1230b/mi] 107cal 5.31/6.47mph
4) 0.67mi - 7:30(11:12/mi) 113/122bpm [1266b/mi] 71cal 5.36/5.87mph

10:58 11:10 11:17 7:30

Pace

12%

49%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	11:00	93 72-108	1022	178 172-184	5/0
0.25	2:46	1:24	11:11	104 98-108	1162	177 172-182	10/0
0.38	4:10	1:23	11:06	99 96-103	1100	177 164-182	4/0
0.50	5:28	1:19	10:28	102 97-104	1068	179 176-180	19/0
0.63	6:46	1:18	10:23	103 101-105	1070	178 174-182	0/9
0.75	8:09	1:23	11:02	106 101-109	1169	175 172-178	5/4
0.88	9:33	1:24	11:11	101 92-107	1130	174 170-176	12/5
1.00	10:59	1:27	11:34	112 107-117	1295	173 170-176	3/5
1.13	12:30	1:31	12:07	110 108-116	1333	173 170-176	9/0
1.25	13:54	1:24	11:10	110 105-115	1228	176 170-180	7/3
1.38	15:11	1:17	10:19	106 104-107	1094	178 176-180	13/1
1.50	16:33	1:22	10:56	105 103-107	1148	176 172-178	0/4
1.63	18:00	1:26	11:30	108 107-112	1242	175 172-178	3/4
1.75	19:22	1:23	11:03	112 109-117	1237	174 172-178	7/5
1.88	20:49	1:26	11:30	112 110-114	1288	174 170-178	8/1
2.00	22:09	1:20	10:42	108 105-114	1156	177 174-178	15/4
2.13	23:27	1:18	10:21	107 105-110	1107	178 176-178	0/12
2.25	25:08	1:41	13:30	100 84-111	1349	154 112-178	9/8
2.38	26:27	1:19	10:32	98 86-113	1032	175 170-182	0/23
2.50	27:56	1:30	11:56	113 111-115	1349	173 172-178	3/5
2.63	29:23	1:26	11:32	114 113-116	1315	173 170-174	2/5
2.75	30:44	1:21	10:51	114 113-116	1237	176 174-178	4/3
2.88	32:08	1:24	11:14	112 108-120	1259	173 170-176	5/3
3.00	33:26	1:18	10:22	114 109-120	1182	176 172-178	9/4
3.13	34:45	1:19	10:33	114 110-117	1202	177 174-182	3/4
3.25	36:02	1:16	10:11	111 109-115	1131	177 176-178	7/6
3.38	37:26	1:25	11:18	114 113-116	1288	175 170-178	3/13
3.50	38:55	1:29	11:51	113 111-117	1338	172 168-174	8/3
3.63	40:26	1:31	12:06	111 106-119	1343	174 172-176	4/4
3.67	40:57	31	11:38	118 112-122	1372	173 172-174	4/0

Heart

107/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 84m, Flat prediction 40:35

Elevation Graph

Biggest Climbs (m)	Min/mi
39 7.0%	11:10
26 6.8%	11:18
16 6.8%	11:54
14 4.4%	11:37
See your biggest climbs

Cadence

175 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	175	3.6	40:26	11:05
Walk	1.3	122	0	31	24:30
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	33.62%	More
800m	5:14	10:32	38.94%	More
1km	6:35	10:36	40.31%	More
Mile	10:52	10:52	41.45%	More
5k	34:24	11:04	44.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	43.66
5km	34:18	11:02	44.73
5M	56:47	11:21	44.09
10km	1:11:30	11:30	43.77
10M	1:58:24	11:50	43.74
Half	2:37:38	12:02	43.16
20M	4:06:51	12:21	43.67
Mara	5:28:40	12:33	43.74

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