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Fri 26th May 2023 at 9:32am by SlowSloth

Run > General
  • Time
    40:55
  • Miles
    3.67
  • Min/mi
    11:09
  • Pacing
    91.4%
  • WAVA
    44.53
  • Stride(cm)
    83
  • Cals
    392
  • Cadence
    175
  • BPM
    107
  • %MHR
    62.8
  • B/mi
    1196
  • Asc(m)
    169
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:58(10:58/mi) 103/117bpm [1130b/mi] 104cal 5.47/6.16mph
2) 1mi - 11:10(11:10/mi) 109/117bpm [1217b/mi] 110cal 5.38/5.78mph
3) 1mi - 11:17(11:17/mi) 109/121bpm [1230b/mi] 107cal 5.31/6.47mph
4) 0.67mi - 7:30(11:12/mi) 113/122bpm [1266b/mi] 71cal 5.36/5.87mph
10:58 11:10 11:17 7:30

Pace

12% 49% 37% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 11:00 93 72-108 1022 178 172-184 5/0
0.25 2:46 1:24 11:11 104 98-108 1162 177 172-182 10/0
0.38 4:10 1:23 11:06 99 96-103 1100 177 164-182 4/0
0.50 5:28 1:19 10:28 102 97-104 1068 179 176-180 19/0
0.63 6:46 1:18 10:23 103 101-105 1070 178 174-182 0/9
0.75 8:09 1:23 11:02 106 101-109 1169 175 172-178 5/4
0.88 9:33 1:24 11:11 101 92-107 1130 174 170-176 12/5
1.00 10:59 1:27 11:34 112 107-117 1295 173 170-176 3/5
1.13 12:30 1:31 12:07 110 108-116 1333 173 170-176 9/0
1.25 13:54 1:24 11:10 110 105-115 1228 176 170-180 7/3
1.38 15:11 1:17 10:19 106 104-107 1094 178 176-180 13/1
1.50 16:33 1:22 10:56 105 103-107 1148 176 172-178 0/4
1.63 18:00 1:26 11:30 108 107-112 1242 175 172-178 3/4
1.75 19:22 1:23 11:03 112 109-117 1237 174 172-178 7/5
1.88 20:49 1:26 11:30 112 110-114 1288 174 170-178 8/1
2.00 22:09 1:20 10:42 108 105-114 1156 177 174-178 15/4
2.13 23:27 1:18 10:21 107 105-110 1107 178 176-178 0/12
2.25 25:08 1:41 13:30 100 84-111 1349 154 112-178 9/8
2.38 26:27 1:19 10:32 98 86-113 1032 175 170-182 0/23
2.50 27:56 1:30 11:56 113 111-115 1349 173 172-178 3/5
2.63 29:23 1:26 11:32 114 113-116 1315 173 170-174 2/5
2.75 30:44 1:21 10:51 114 113-116 1237 176 174-178 4/3
2.88 32:08 1:24 11:14 112 108-120 1259 173 170-176 5/3
3.00 33:26 1:18 10:22 114 109-120 1182 176 172-178 9/4
3.13 34:45 1:19 10:33 114 110-117 1202 177 174-182 3/4
3.25 36:02 1:16 10:11 111 109-115 1131 177 176-178 7/6
3.38 37:26 1:25 11:18 114 113-116 1288 175 170-178 3/13
3.50 38:55 1:29 11:51 113 111-117 1338 172 168-174 8/3
3.63 40:26 1:31 12:06 111 106-119 1343 174 172-176 4/4
3.67 40:57 31 11:38 118 112-122 1372 173 172-174 4/0

Heart

107/122max
  • Show Beats/Mile

Elevation

Asc 169m, Range 84m, Flat prediction 40:35
Elevation Graph
Biggest Climbs (m) Min/mi
39 7.0% 11:10
26 6.8% 11:18
16 6.8% 11:54
14 4.4% 11:37
See your biggest climbs

Cadence

175 (184 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 175 3.6 40:26 11:05
Walk 1.3 122 0 31 24:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:17 33.62% More
800m 5:14 10:32 38.94% More
1km 6:35 10:36 40.76% More
Mile 10:52 10:52 42.65% More
5k 34:24 11:04 44.60% More

Predictions

Dist Time Per Mile WAVA
1M 10:19 10:19 44.92
5km 34:18 11:02 44.72
5M 56:47 11:21 44.11
10km 1:11:30 11:30 43.77
10M 1:58:24 11:50 43.44
Half 2:37:38 12:02 43.09
20M 4:06:51 12:21 43.07
Mara 5:28:40 12:33 43.28
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