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Sun 28th May 2023 at 8:56am by Nathalie29

Run > General
  • Time
    1:45:54
  • Miles
    8.46
  • Min/mi
    12:31
  • Pacing
    78.9%
  • WAVA
    44.08
  • Stride(cm)
    89
  • Cals
    950
  • Cadence
    145
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1783
  • Asc(m)
    59
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:39(11:39/mi) 140/152bpm [1631b/mi] 114cal
2) 1mi - 12:14(12:14/mi) 147/156bpm [1799b/mi] 118cal
3) 1mi - 11:18(11:18/mi) 150/157bpm [1696b/mi] 113cal
4) 1mi - 14:34(14:34/mi) 137/157bpm [1995b/mi] 116cal
5) 1mi - 12:52(12:52/mi) 145/159bpm [1866b/mi] 117cal
6) 1mi - 13:01(13:01/mi) 144/159bpm [1875b/mi] 111cal
7) 1mi - 13:01(13:01/mi) 141/157bpm [1835b/mi] 108cal
8) 1mi - 12:13(12:13/mi) 143/155bpm [1748b/mi] 105cal
9) 0.46mi - 5:01(10:49/mi) 155/162bpm [1677b/mi] 48cal
11:39 12:14 11:18 14:34 12:52 13:01 13:01 12:13 5:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:55 2:55 11:42 121 84-141 1416 155 148-158 4/0
0.50 5:56 3:01 12:04 140 135-144 1689 157 154-160 5/1
0.75 8:48 2:52 11:27 146 143-149 1673 158 156-162 4/1
1.00 11:39 2:50 11:21 148 145-152 1680 159 158-162 1/2
1.25 14:27 2:49 11:15 150 148-152 1688 158 156-162 3/2
1.50 17:19 2:51 11:25 151 149-153 1725 160 154-164 2/1
1.75 20:15 2:56 11:46 149 146-153 1753 157 154-160 7/0
2.00 23:53 3:38 14:30 138 120-155 2002 128 104-158 2/9
2.25 26:44 2:51 11:23 141 128-149 1606 157 152-164 1/3
2.50 29:34 2:51 11:23 152 148-154 1730 158 156-160 3/6
2.75 32:19 2:44 10:57 152 149-155 1665 157 152-160 7/2
3.00 35:11 2:53 11:30 153 148-157 1760 157 154-162 1/9
3.25 39:39 4:27 17:50 134 112-154 2389 124 88-160 2/1
3.50 42:29 2:50 11:20 151 146-154 1711 157 154-160 2/2
3.75 46:27 3:58 15:51 132 116-156 2093 124 114-160 4/2
4.00 49:45 3:18 13:13 133 114-156 1758 139 120-160 6/1
4.25 53:04 3:19 13:17 146 133-157 1940 143 114-162 3/1
4.50 56:13 3:09 12:34 143 131-153 1797 148 114-158 3/0
4.75 59:23 3:10 12:41 145 131-159 1839 143 114-158 5/1
5.00 1:02:37 3:14 12:57 145 124-158 1879 140 106-156 3/1
5.25 1:05:44 3:07 12:28 145 132-159 1808 143 114-156 2/1
5.50 1:08:59 3:15 12:59 143 130-154 1856 143 108-158 4/2
5.75 1:12:25 3:26 13:45 143 125-157 1967 137 110-158 2/2
6.00 1:15:39 3:13 12:54 142 129-152 1832 140 110-230 1/3
6.25 1:18:24 2:45 11:00 145 129-152 1595 156 152-160 0/6
6.50 1:21:39 3:16 13:02 144 128-156 1878 140 112-158 6/0
6.75 1:25:38 3:59 15:55 134 120-153 2132 125 102-158 2/3
7.00 1:28:40 3:02 12:07 143 129-151 1732 145 114-162 0/4
7.25 1:31:41 3:01 12:05 143 122-152 1729 142 114-158 0/12
7.50 1:34:35 2:54 11:36 141 121-151 1635 149 112-164 2/9
7.75 1:37:42 3:07 12:30 142 127-154 1774 143 106-162 2/3
8.00 1:40:53 3:11 12:42 142 126-151 1804 144 108-164 1/2
8.25 1:43:40 2:47 11:09 152 145-162 1694 156 152-160 2/1
8.46 1:45:55 2:15 10:31 158 156-160 1662 158 154-164 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.0% 11:41
    11 1.3% 13:10

  • Cadence Distribution

    145 avge / 230 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.9 156 7.2 1:22:28 11:26
    Walk 22.1 114 1.3 23:23 18:38
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:20 38.80% More
    800m 5:24 10:52 40.75% More
    1km 6:55 11:08 41.39% More
    Mile 11:17 11:17 43.01% More
    5k 37:48 12:10 44.31% More
    5 miles 1:02:33 12:31 43.34% More
    10k 1:17:54 12:32 43.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 43.37
    5km 36:54 11:53 45.38
    5M 1:00:53 12:11 44.52
    10km 1:16:32 12:19 44.10
    10M 2:06:17 12:38 44.12
    Half 2:47:48 12:49 43.97
    20M 4:21:56 13:06 43.40
    Mara 5:48:02 13:17 42.78
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