Sun 28th May 2023 at 8:56am by Nathalie29

Run > General

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Time
1:45:54
Miles
8.46
Min/mi
12:31
Pacing
79%
WAVA
45.62
Stride(cm)
89
Cals
950
Cadence
145
BPM
142
%MHR
83.3
B/mi
1783
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:39(11:39/mi) 140/152bpm [1631b/mi] 114cal
2) 1mi - 12:14(12:14/mi) 147/156bpm [1799b/mi] 118cal
3) 1mi - 11:18(11:18/mi) 150/157bpm [1696b/mi] 113cal
4) 1mi - 14:34(14:34/mi) 137/157bpm [1995b/mi] 116cal
5) 1mi - 12:52(12:52/mi) 145/159bpm [1866b/mi] 117cal
6) 1mi - 13:01(13:01/mi) 144/159bpm [1875b/mi] 111cal
7) 1mi - 13:01(13:01/mi) 141/157bpm [1835b/mi] 108cal
8) 1mi - 12:13(12:13/mi) 143/155bpm [1748b/mi] 105cal
9) 0.46mi - 5:01(10:49/mi) 155/162bpm [1677b/mi] 48cal

11:39 12:14 11:18 14:34 12:52 13:01 13:01 12:13 5:01

Pin Map

0mi in 0

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:42	121 84-141	1416	155 148-158	4/0
0.50	5:56	3:01	12:04	140 135-144	1689	157 154-160	5/1
0.75	8:48	2:52	11:27	146 143-149	1673	158 156-162	4/1
1.00	11:39	2:50	11:21	148 145-152	1680	159 158-162	1/2
1.25	14:27	2:49	11:15	150 148-152	1688	158 156-162	3/2
1.50	17:19	2:51	11:25	151 149-153	1725	160 154-164	2/1
1.75	20:15	2:56	11:46	149 146-153	1753	157 154-160	7/0
2.00	23:53	3:38	14:30	138 120-155	2002	128 104-158	2/9
2.25	26:44	2:51	11:23	141 128-149	1606	157 152-164	1/3
2.50	29:34	2:51	11:23	152 148-154	1730	158 156-160	3/6
2.75	32:19	2:44	10:57	152 149-155	1665	157 152-160	7/2
3.00	35:11	2:53	11:30	153 148-157	1760	157 154-162	1/9
3.25	39:39	4:27	17:50	134 112-154	2389	124 88-160	2/1
3.50	42:29	2:50	11:20	151 146-154	1711	157 154-160	2/2
3.75	46:27	3:58	15:51	132 116-156	2093	124 114-160	4/2
4.00	49:45	3:18	13:13	133 114-156	1758	139 120-160	6/1
4.25	53:04	3:19	13:17	146 133-157	1940	143 114-162	3/1
4.50	56:13	3:09	12:34	143 131-153	1797	148 114-158	3/0
4.75	59:23	3:10	12:41	145 131-159	1839	143 114-158	5/1
5.00	1:02:37	3:14	12:57	145 124-158	1879	140 106-156	3/1
5.25	1:05:44	3:07	12:28	145 132-159	1808	143 114-156	2/1
5.50	1:08:59	3:15	12:59	143 130-154	1856	143 108-158	4/2
5.75	1:12:25	3:26	13:45	143 125-157	1967	137 110-158	2/2
6.00	1:15:39	3:13	12:54	142 129-152	1832	140 110-230	1/3
6.25	1:18:24	2:45	11:00	145 129-152	1595	156 152-160	0/6
6.50	1:21:39	3:16	13:02	144 128-156	1878	140 112-158	6/0
6.75	1:25:38	3:59	15:55	134 120-153	2132	125 102-158	2/3
7.00	1:28:40	3:02	12:07	143 129-151	1732	145 114-162	0/4
7.25	1:31:41	3:01	12:05	143 122-152	1729	142 114-158	0/12
7.50	1:34:35	2:54	11:36	141 121-151	1635	149 112-164	2/9
7.75	1:37:42	3:07	12:30	142 127-154	1774	143 106-162	2/3
8.00	1:40:53	3:11	12:42	142 126-151	1804	144 108-164	1/2
8.25	1:43:40	2:47	11:09	152 145-162	1694	156 152-160	2/1
8.46	1:45:55	2:15	10:31	158 156-160	1662	158 154-164	4/1

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 29m, Flat prediction 1:46:15

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.0%	11:41
11 1.3%	13:10
See your biggest climbs

Cadence

145 (230 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	156	7.2	1:22:28	11:26
Walk	22.1	114	1.3	23:23	18:38
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	38.80%	More
800m	5:24	10:52	40.75%	More
1km	6:55	11:08	41.45%	More
Mile	11:17	11:17	43.25%	More
5k	37:48	12:10	45.09%	More
5 miles	1:02:33	12:31	44.50%	More
10k	1:17:54	12:32	44.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	43.61
5km	36:54	11:53	46.19
5M	1:00:53	12:11	45.72
10km	1:16:32	12:19	45.55
10M	2:06:17	12:38	45.53
Half	2:47:48	12:49	44.77
20M	4:21:56	13:06	45.19
Mara	5:48:02	13:17	45.07

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