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Sun 28th May 2023 at 10:43am by stixnick

Run > Easy
  • Time
    17:54
  • Miles
    1.91
  • Min/mi
    9:22
  • Pacing
    75.1%
  • WAVA
    43.14
  • Stride(cm)
    95
  • Cals
    253
  • Cadence
    181
  • BPM
    125
  • %MHR
    92.4
  • B/mi
    1169
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:24(9:24/mi) 124/131bpm [1166b/mi] 130cal 6.38/7.56mph
2) 0.91mi - 8:30(9:22/mi) 128/149bpm [1199b/mi] 123cal 6.4/6.68mph
9:24 8:30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:58 103 84-124 1026 169 116-184 0/1
0.13 1:12 34 9:08 125 122-129 1141 183 180-184 0/3
0.19 1:49 37 9:58 126 126-127 1255 182 180-184 2/1
0.25 2:26 37 9:50 126 125-127 1239 184 182-186 2/0
0.31 3:02 36 9:38 127 126-128 1223 184 180-186 2/1
0.38 3:37 35 9:21 126 126-127 1179 184 182-186 0/3
0.44 4:12 35 9:24 127 126-127 1194 184 182-186 2/2
0.50 4:48 35 9:24 127 127-127 1195 186 184-188 0/0
0.56 5:23 36 9:33 129 127-130 1232 185 184-186 0/3
0.63 5:58 34 9:08 129 128-130 1178 185 182-190 4/2
0.69 6:32 35 9:15 130 129-131 1203 185 182-188 3/2
0.75 7:05 33 8:45 124 121-130 1085 185 184-186 3/0
0.81 7:38 33 8:41 126 124-128 1094 187 184-192 4/2
0.88 8:13 36 9:33 128 127-129 1222 183 182-184 1/3
0.94 8:49 35 9:24 118 107-126 1110 184 182-186 2/0
1.00 9:24 35 9:18 118 113-122 1097 184 180-188 3/1
1.06 10:42 1:19 +48 21:00 124 123-125 2603 175 116-188 1/9
1.13 11:22 39 10:32 122 120-124 1284 182 180-182 3/1
1.19 11:58 36 9:37 124 124-125 1192 182 180-184 2/1
1.25 12:34 36 9:36 127 126-128 1219 182 180-182 1/2
1.31 13:14 40 +4 10:39 126 125-127 1343 183 180-188 2/0
1.38 14:00 46 +9 12:16 125 123-126 1533 184 182-186 1/6
1.44 14:36 36 9:34 126 126-126 1206 183 182-184 7/0
1.50 15:11 36 9:29 126 124-128 1194 184 180-194 1/3
1.56 15:45 34 8:56 128 126-132 1144 184 182-186 3/0
1.63 16:21 36 9:43 129 123-134 1254 183 180-186 2/2
1.69 16:58 37 9:47 125 121-128 1222 183 180-184 0/3
1.75 17:31 33 8:48 128 126-129 1126 184 180-188 8/1
1.81 18:11 40 +7 10:39 142 134-149 1513 184 178-186 2/6
1.88 18:46 35 9:16 134 133-135 1241 185 182-188 1/4
1.91 19:02 16 8:43 134 134-134 1169 185 184-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.6% 8:40
    10 6.0% 10:51

  • Cadence Distribution

    181 avge / 194 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 183 1.9 18:01 9:29
    Walk 5.3 116 0 1:01 3:10:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 32.58% More
    800m 4:33 9:10 36.99% More
    1km 5:44 9:14 38.77% More
    Mile 9:23 9:23 41.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 42.88
    5km 29:59 9:39 42.75
    5M 49:39 9:56 42.43
    10km 1:02:30 10:04 42.24
    10M 1:43:30 10:21 41.79
    Half 2:17:48 10:31 41.37
    20M 3:35:48 10:47 41.58
    Mara 4:47:19 10:58 41.94
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