Sun 28th May 2023 at 10:21am by vashtherat

Run > General

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Time
40:02
Miles
3.34
Min/mi
11:59
Pacing
86%
WAVA
46.95
Stride(cm)
82
Cals
304
Cadence
164
BPM
152
%MHR
88.7
B/mi
1819
Asc(m)
120
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:43(7:17/km) 150/160bpm [1092b/km] 90cal 8.24/9.54kmph
2) 1.61km - 11:44(7:17/km) 156/163bpm [1137b/km] 91cal 8.23/8.97kmph
3) 1.61km - 12:21(7:40/km) 155/164bpm [1189b/km] 92cal 7.82/9.1kmph
4) 0.55km - 4:14(7:42/km) 149/161bpm [1147b/km] 31cal 7.79/8.83kmph

11:43 11:44 12:21 4:14

Pace

11%

29%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	128 109-147	1377	169 122-176	4/2
0.25	2:45	1:25	11:17	150 147-153	1691	173 172-176	2/6
0.38	4:08	1:23	11:02	154 152-156	1699	174 172-176	7/5
0.50	5:34	1:26	11:26	154 153-155	1760	174 172-178	5/5
0.63	6:57	1:23	11:02	153 152-155	1689	174 172-178	2/6
0.75	8:20	1:24	11:09	156 154-158	1739	175 172-178	2/7
0.88	9:43	1:23	11:06	158 155-160	1754	174 170-176	15/3
1.00	11:42	1:59	15:50	144 132-156	2280	134 126-174	2/9
1.13	13:16	1:34	12:28	137 128-151	1708	163 126-178	1/6
1.25	14:38	1:23	11:01	156 153-157	1717	177 174-180	3/5
1.38	16:03	1:24	11:15	159 157-160	1790	177 176-178	6/3
1.50	17:27	1:24	11:15	161 160-162	1813	176 174-178	2/11
1.63	18:50	1:23	11:05	161 160-162	1785	176 174-180	11/5
1.75	20:17	1:27	11:32	162 161-163	1869	175 174-176	8/4
1.88	21:38	1:21	10:49	161 161-162	1740	176 174-178	1/7
2.00	23:26	1:48	14:27	153 139-162	2210	143 126-178	7/4
2.13	25:02	1:36	12:45	141 132-151	1797	163 126-184	1/6
2.25	26:27	1:25	11:20	158 153-161	1790	176 174-178	7/6
2.38	27:53	1:26	11:31	162 161-163	1866	177 174-178	18/7
2.50	29:46	1:53	15:06	154 140-162	2325	144 124-176	2/4
2.63	31:15	1:29	11:50	145 137-154	1717	168 124-180	4/5
2.75	32:41	1:26	11:29	159 156-162	1827	174 172-176	5/2
2.88	34:06	1:25	11:21	163 162-163	1850	174 172-178	4/4
3.00	35:47	1:40	13:21	160 151-164	2135	152 128-176	14/2
3.13	37:35	1:48	14:26	138 130-148	1992	141 124-174	8/2
3.25	39:01	1:26	11:30	154 146-160	1771	174 172-178	7/7
3.34	40:02	1:01	11:03	160 160-161	1768	173 172-174	5/6

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 27m, Flat prediction 39:49

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.7%	14:23
See your biggest climbs

Cadence

164 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	175	2.9	32:53	11:16
Walk	17.9	127	0.4	7:09	16:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	37.19%	More
800m	5:31	11:05	40.99%	More
1km	6:54	11:06	42.62%	More
Mile	11:42	11:42	42.67%	More
5k	37:23	12:02	46.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	44.75
5km	37:05	11:56	47.01
5M	1:01:24	12:17	46.40
10km	1:17:18	12:26	46.18
10M	2:08:01	12:48	46.02
Half	2:50:26	13:01	45.18
20M	4:26:54	13:21	45.50
Mara	5:55:21	13:34	45.32

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