Sun 28th May 2023 at 8:53am by mk parkrun

Run > General

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Time
1:06:00
Miles
5.33
Min/mi
12:23
Pacing
0%
WAVA
38.82
Stride(cm)
76
Cals
481
Cadence
170
BPM
120
%MHR
61.4
B/mi
1484
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 143/169bpm [712b/km] 52cal
2) 0.65km - 2:52(4:24/km) 146/150bpm [644b/km] 32cal
3) 1km - 7:42(7:42/km) 119/124bpm [917b/km] 56cal
4) 0.56km - 4:27(7:57/km) 122/125bpm [971b/km] 31cal
5) 0.02km - 2:04(1:47:15/km) 102/119bpm [10940b/km] 7cal
6) 1km - 8:37(8:37/km) 115/124bpm [990b/km] 58cal
7) 1km - 10:15(10:15/km) 113/125bpm [1158b/km] 62cal
8) 1km - 8:34(8:34/km) 113/124bpm [967b/km] 55cal
9) 0.99km - 7:28(7:34/km) 118/126bpm [892b/km] 55cal
10) 1km - 5:47(5:47/km) 128/139bpm [740b/km] 51cal
11) 0.15km - 53(5:59/km) 136/143bpm [814b/km] 8cal
12) 0.22km - 2:23(11:01/km) 116/143bpm [1277b/km] 14cal

4:59 2:52 7:42 4:27 2:04 8:37 10:15 8:34 7:28 5:47 53 2:23

Pin Map

0mi in 0

Pace

65%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:29	115 84-133	747	193 186-202	10/14
0.50	3:34	1:56	7:46	154 132-169	1196	189 184-196	9/14
0.75	5:29	1:55	7:39	150 144-159	1149	190 188-194	8/23
1.00	7:14	1:46	7:03	146 144-149	1029	191 182-194	7/9
1.25	12:50	5:35 +2:59	22:21	119 69-150	2660	177 168-192	3/7
1.50	15:53	3:04	12:14	121 117-124	1481	171 166-178	8/9
1.75	19:05	3:12	12:47	120 119-123	1535	171 166-176	7/7
2.00	22:17	3:12	12:49	123 119-125	1577	173 168-178	9/6
2.25	27:20	5:02	20:09	110 86-123	2216	176 170-182	7/5
2.50	30:42	3:22	13:29	115 108-121	1550	155 128-178	11/11
2.75	34:27	3:45	15:01	117 98-124	1756	171 86-178	8/6
3.00	38:12	3:45	14:59	114 105-123	1708	160 102-180	8/7
3.25	50:14	12:02 +7:00	48:08	111 95-125	5342	155 86-178	8/10
3.50	53:09	2:55	11:41	117 108-121	1367	175 170-180	11/7
3.75	56:22	3:13	12:53	120 116-124	1545	169 112-180	9/11
4.00	1:15:16	18:54 +15:04	1:15:35	105 81-126	7936	152 94-188	17/4
4.25	1:18:29	3:13	12:53	118 113-125	1521	171 114-236	13/6
4.50	1:21:25	2:56	11:43	116 109-120	1360	177 172-182	6/17
4.75	1:54:50	33:25 +30:53	2:13:41	117 100-125	15641	180 168-190	15/10
5.00	1:57:12	2:22	9:28	136 126-139	1287	183 178-188	20/10
5.25	1:59:27	2:15	9:01	134 129-143	1208	184 182-190	14/12
5.39	2:01:55	2:28	17:24	117 98-143	2035	124 112-184	4/3

Heart

120/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 36m, Flat prediction 1:04:33

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.9%	14:36
11 3.4%	14:47
See your biggest climbs

Cadence

170 (236 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.5	177	5	42:50	19:55
Walk	8.0	120	0.4	14:18	33:13
Still	5.0	-	-	8:51	-
Pause	31.4	-	-	55:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	52.61%	More
800m	3:31	7:04	55.64%	More
1km	4:29	7:13	56.85%	More
Mile	7:12	7:12	60.03%	More
5k	40:05	12:54	36.74%	More
5 miles	1:57:05	23:25	20.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	38.63
5km	37:15	11:59	39.53
5M	1:01:41	12:20	38.89
10km	1:17:39	12:30	38.59
10M	2:08:36	12:52	38.52
Half	2:51:12	13:04	37.99
20M	4:28:06	13:24	38.44
Mara	5:56:57	13:37	38.50

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