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Sun 28th May 2023 at 8:53am by mk parkrun

Run > General
  • Time
    1:06:00
  • Miles
    5.33
  • Min/mi
    12:23
  • WAVA
    38.84
  • Stride(cm)
    76
  • Cals
    481
  • Cadence
    170
  • BPM
    120
  • %MHR
    71.3
  • B/mi
    1484
  • Asc(m)
    77
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 143/169bpm [712b/km] 52cal
2) 0.65km - 2:52(4:24/km) 146/150bpm [644b/km] 32cal
3) 1km - 7:42(7:42/km) 119/124bpm [917b/km] 56cal
4) 0.56km - 4:27(7:57/km) 122/125bpm [971b/km] 31cal
5) 0.02km - 2:04(1:47:15/km) 102/119bpm [10940b/km] 7cal
6) 1km - 8:37(8:37/km) 115/124bpm [990b/km] 58cal
7) 1km - 10:15(10:15/km) 113/125bpm [1158b/km] 62cal
8) 1km - 8:34(8:34/km) 113/124bpm [967b/km] 55cal
9) 0.99km - 7:28(7:34/km) 118/126bpm [892b/km] 55cal
10) 1km - 5:47(5:47/km) 128/139bpm [740b/km] 51cal
11) 0.15km - 53(5:59/km) 136/143bpm [814b/km] 8cal
12) 0.22km - 2:23(11:01/km) 116/143bpm [1277b/km] 14cal
4:59 2:52 7:42 4:27 2:04 8:37 10:15 8:34 7:28 5:47 53 2:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:31 4:31 7:15 139 -169 1009 186 0-202 16/18
1.02 7:23 2:53 7:09 146 144-149 1045 190 182-194 5/19
1.64 17:45 10:22 +1 16:42 119 69-150 1987 170 0-192 16/29
1.99 22:13 4:28 12:50 122 119-125 1566 172 168-178 11/11
2.00 22:21 8 11:08 122 122-123 1358 170 170-172 0/0
2.63 32:56 10:36 17:03 112 86-124 1910 120 0-182 30/25
3.25 50:11 17:15 +1 27:47 113 95-125 3140 128 0-180 29/26
3.87 1:13:50 23:39 +1 38:05 112 80-124 4266 151 0-188 33/22
4.48 1:21:10 7:20 11:58 118 109-126 1413 172 0-236 25/27
5.10 1:58:02 36:52 +2 59:22 126 100-139 7481 177 0-190 35/23
5.19 1:58:53 51 9:21 131 129-134 1224 184 182-188 1/5
5.32 2:00:44 1:51 13:44 130 110-143 1786 143 112-186 12/3
5.38 2:01:51 1:07 +1 18:40 104 98-110 1941 122 118-124 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    120 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.9% 14:36
    11 3.4% 14:47

  • Cadence Distribution

    170 avge / 236 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.5 177 5 42:50 19:55
    Walk 8.0 120 0.4 14:18 33:13
    Still 5.0 - - 8:51 -
    Pause 31.4 - - 55:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 52.61% More
    800m 3:31 7:04 55.64% More
    1km 4:29 7:13 57.38% More
    Mile 7:12 7:12 61.35% More
    5k 40:05 12:54 36.73% More
    5 miles 1:57:05 23:25 20.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:12 11:12 39.48
    5km 37:15 11:59 39.53
    5M 1:01:41 12:20 38.91
    10km 1:17:39 12:30 38.59
    10M 2:08:36 12:52 38.25
    Half 2:51:12 13:04 37.91
    20M 4:28:06 13:24 37.86
    Mara 5:56:57 13:37 38.01
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