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Sun 28th May 2023 at 9:59am by lovingtherunning

Walk > General
  • Time
    53:31
  • Miles
    1.48
  • Min/mi
    36:10
  • Stride(cm)
    37
  • Cals
    163
  • Cadence
    120
  • BPM
    79
  • %MHR
    62
  • B/mi
    2847
  • Asc(m)
    178
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 41:38(41:38/mi) 77/96bpm [3206b/mi] 121cal 23/68rpm
2) 0.48mi - 11:53(24:39/mi) 76/86bpm [1873b/mi] 42cal 37/66rpm
41:38 11:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:16 84 69-96 1702 113 94-118 6/5
0.13 2:19 1:03 16:52 92 90-94 1552 115 114-116 20/7
0.19 3:32 1:12 19:18 94 90-96 1815 120 116-128 14/3
0.25 4:45 1:14 19:38 89 88-92 1748 119 116-120 3/15
0.31 5:55 1:10 18:40 85 81-89 1587 118 116-120 8/1
0.38 7:11 1:15 20:04 78 76-81 1565 117 114-120 13/10
0.44 8:20 1:09 18:27 90 82-94 1661 114 112-116 14/33
0.50 9:47 1:27 23:15 82 74-93 1906 103 102-104 0/0
0.56 12:19 2:32 40:26 71 64-77 2871 - 16/1
0.63 20:23 8:05 2:09:14 76 61-86 9822 122 114-126 15/8
0.69 21:45 1:22 21:48 82 78-87 1788 118 100-124 9/17
0.75 22:41 56 15:01 81 78-86 1217 124 122-124 0/0
0.81 24:13 1:32 24:29 84 81-87 2057 115 32-126 0/0
0.88 38:49 14:36 3:53:35 70 56-81 16351 120 114-124 8/0
0.94 40:21 1:32 24:28 83 78-86 2031 123 118-126 4/19
1.00 41:39 1:18 20:49 83 77-87 1728 124 118-128 5/3
1.06 44:49 3:10 50:45 73 64-86 3704 119 92-128 10/2
1.13 46:17 1:28 23:32 81 76-84 1907 126 120-130 3/12
1.19 48:04 1:46 28:19 76 69-84 2152 110 82-118 5/10
1.25 49:13 1:09 18:25 73 64-79 1345 120 108-126 12/6
1.31 50:23 1:10 18:37 79 77-82 1470 126 120-128 3/11
1.38 51:31 1:09 18:23 78 76-80 1433 125 122-128 4/3
1.44 52:44 1:12 19:16 76 70-79 1464 125 118-128 2/9
1.48 53:31 47 18:03 77 74-79 1390 121 116-124 9/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.8% 19:57
    19 11.0% 2:26:04

  • Cadence Distribution

    120 avge / 130 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:28 More
    800m 9:44 19:35 More
    1km 20:15 32:35 More
    Mile 41:38 41:38 More
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