Sun 28th May 2023 at 9:59am by lovingtherunning

Walk > General

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Time
53:31
Miles
1.48
Min/mi
36:10
Stride(cm)
37
Cals
163
Cadence
120
BPM
79
%MHR
46
B/mi
2847
Asc(m)
178
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 41:38(41:38/mi) 77/96bpm [3206b/mi] 121cal 23/68rpm
2) 0.48mi - 11:53(24:39/mi) 76/86bpm [1873b/mi] 42cal 37/66rpm

41:38 11:53

Pace

29%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:16	84 69-96	1702	113 94-118	6/5
0.13	2:19	1:03	16:52	92 90-94	1552	115 114-116	20/7
0.19	3:32	1:12	19:18	94 90-96	1815	120 116-128	14/3
0.25	4:45	1:14	19:38	89 88-92	1748	119 116-120	3/15
0.31	5:55	1:10	18:40	85 81-89	1587	118 116-120	8/1
0.38	7:11	1:15	20:04	78 76-81	1565	117 114-120	13/10
0.44	8:20	1:09	18:27	90 82-94	1661	114 112-116	14/33
0.50	9:47	1:27	23:15	82 74-93	1906	103 102-104	0/0
0.56	12:19	2:32	40:26	71 64-77	2871	-	16/1
0.63	20:23	8:05	2:09:14	76 61-86	9822	122 114-126	15/8
0.69	21:45	1:22	21:48	82 78-87	1788	118 100-124	9/17
0.75	22:41	56	15:01	81 78-86	1217	124 122-124	0/0
0.81	24:13	1:32	24:29	84 81-87	2057	115 32-126	0/0
0.88	38:49	14:36	3:53:35	70 56-81	16351	120 114-124	8/0
0.94	40:21	1:32	24:28	83 78-86	2031	123 118-126	4/19
1.00	41:39	1:18	20:49	83 77-87	1728	124 118-128	5/3
1.06	44:49	3:10	50:45	73 64-86	3704	119 92-128	10/2
1.13	46:17	1:28	23:32	81 76-84	1907	126 120-130	3/12
1.19	48:04	1:46	28:19	76 69-84	2152	110 82-118	5/10
1.25	49:13	1:09	18:25	73 64-79	1345	120 108-126	12/6
1.31	50:23	1:10	18:37	79 77-82	1470	126 120-128	3/11
1.38	51:31	1:09	18:23	78 76-80	1433	125 122-128	4/3
1.44	52:44	1:12	19:16	76 70-79	1464	125 118-128	2/9
1.48	53:31	47	18:03	77 74-79	1390	121 116-124	9/13

Heart

79/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.8%	19:57
19 11.0%	2:26:04
See your biggest climbs

Cadence

120 (130 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:28	More
800m	9:44	19:35	More
1km	20:15	32:35	More
Mile	41:38	41:38	More

Predictions

Dist	Time	Per Mile

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