Sun 28th May 2023 at 8:05am by thesecretracer

Run > General
  • Time
    2:00:00
  • Miles
    15.52
  • Min/mi
    7:44
  • Pacing
    56%
  • WAVA
    63.20
  • Stride(cm)
    123
  • Cals
    1633
  • Cadence
    169
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1050
  • Asc(m)
    366
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:38(8:38/mi) 115/129bpm [993b/mi] 104cal
2) 1mi - 8:31(8:31/mi) 119/131bpm [1013b/mi] 102cal
3) 1mi - 8:10(8:10/mi) 126/139bpm [1029b/mi] 102cal
4) 1mi - 8:01(8:01/mi) 127/146bpm [1018b/mi] 98cal
5) 1mi - 7:58(7:58/mi) 124/136bpm [987b/mi] 96cal
6) 1mi - 7:39(7:39/mi) 134/141bpm [1026b/mi] 102cal
7) 1mi - 7:46(7:46/mi) 143/146bpm [1111b/mi] 113cal
8) 1mi - 7:28(7:28/mi) 141/145bpm [1052b/mi] 106cal
9) 1mi - 7:28(7:28/mi) 138/143bpm [1030b/mi] 100cal
10) 1mi - 7:29(7:29/mi) 146/149bpm [1092b/mi] 111cal
11) 1mi - 7:27(7:27/mi) 144/147bpm [1073b/mi] 105cal
12) 1mi - 7:25(7:25/mi) 146/149bpm [1084b/mi] 108cal
13) 1mi - 7:26(7:26/mi) 148/150bpm [1100b/mi] 110cal
14) 1mi - 7:22(7:22/mi) 147/150bpm [1082b/mi] 108cal
15) 1mi - 7:32(7:32/mi) 149/152bpm [1124b/mi] 111cal
16) 0.52mi - 3:40(7:05/mi) 154/159bpm [1090b/mi] 57cal
8:38 8:31 8:10 8:01 7:58 7:39 7:46 7:28 7:28 7:29 7:27 7:25 7:26 7:22 7:32 3:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 23% 68% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:29 5:29 +1:10 10:58 103 58-127 1130 169 102-176 30/13
1.00 9:48 4:19 8:37 122 109-129 1051 169 162-176 17/15
1.50 15:00 5:12 +57 10:24 117 91-130 1218 166 102-172 23/14
2.00 19:15 4:15 8:30 121 113-131 1028 167 164-174 3/23
2.50 24:41 5:26 +1:23 10:52 122 96-139 1325 168 124-176 22/14
3.00 29:01 4:21 +13 8:41 129 121-135 1120 167 164-172 9/14
3.50 33:00 3:59 7:58 130 122-137 1035 166 164-168 11/17
4.00 38:52 5:52 +1:50 11:44 123 93-146 1443 169 164-182 10/14
4.50 42:59 4:07 8:15 123 117-131 1015 167 164-170 14/17
5.00 49:29 6:30 +2:40 12:59 125 86-136 1623 170 164-180 7/31
5.50 53:17 3:48 7:37 135 128-141 1028 168 166-172 9/14
6.00 57:09 3:51 7:43 133 126-140 1026 168 164-178 5/20
6.50 1:01:01 3:53 7:45 142 134-146 1101 168 166-172 12/13
7.00 1:04:55 3:54 7:47 144 142-146 1122 169 166-174 27/8
7.50 1:08:40 3:45 7:31 142 139-145 1067 170 166-174 18/10
8.00 1:12:23 3:42 7:25 140 134-143 1037 169 166-174 8/11
8.50 1:16:05 3:43 7:25 135 132-141 1002 169 166-172 0/37
9.00 1:19:51 3:45 7:31 141 140-143 1060 169 166-172 23/16
9.50 1:23:37 3:46 7:33 146 144-149 1102 171 166-174 16/15
10.00 1:27:19 3:42 7:25 145 142-148 1075 170 168-174 18/10
10.50 1:31:04 3:45 7:29 144 142-145 1078 169 166-174 14/26
11.00 1:34:46 3:42 7:25 144 142-147 1067 170 166-174 17/17
11.50 1:38:30 3:43 7:27 147 145-149 1095 170 168-176 16/11
12.00 1:42:12 3:42 7:24 146 143-149 1080 171 168-176 7/21
12.50 1:45:54 3:42 7:25 148 146-150 1097 172 168-176 15/13
13.00 1:49:38 3:44 7:27 147 146-149 1095 171 168-176 11/11
13.50 1:53:18 3:40 7:20 146 144-149 1071 171 166-178 10/18
14.00 1:56:59 3:42 7:23 147 145-149 1086 171 168-176 24/22
14.50 2:00:50 3:50 7:41 149 147-152 1145 171 166-174 16/9
15.00 2:04:32 3:42 7:24 149 146-152 1103 172 168-176 26/20
15.50 2:08:05 3:33 7:06 154 151-158 1095 174 170-180 32/21
15.52 2:08:13 8 7:01 159 159-159 1116 176 176-176 0/0

Heart

136/159max
  • Show Beats/Mile

Elevation

Asc 366m, Range 109m, Flat prediction 1:58:01
Elevation Graph
Biggest Climbs (m) Min/mi
23 8.3% 8:25
20 4.4% 7:52
20 9.9% 7:56
15 5.6% 16:30
15 7.6% 7:37
14 7.8% 7:32
See your biggest climbs

Cadence

169 (182 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.0 169 15.5 2:00:03 8:12
Walk 0.8 107 0 1:04 4:18:07
Still 0.0 - - 3 -
Pause 5.2 - - 7:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 49.03% More
800m 3:25 6:53 55.20% More
1km 4:21 7:00 56.67% More
Mile 7:11 7:11 58.46% More
5k 22:55 7:22 62.27% More
5 miles 36:55 7:23 62.87% More
10k 45:59 7:24 63.01% More
10 miles 1:14:42 7:28 64.08% More
Half 1:44:09 7:57 60.80% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 70.30
5km 20:39 6:39 69.10
5M 34:45 6:57 66.80
10km 44:05 7:06 65.73
10M 1:14:11 7:25 64.53
Half 1:39:41 7:37 63.03
20M 2:38:22 7:55 62.87
Mara 3:32:48 8:07 62.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here