-
Time
54:46
-
Miles
6.61
-
Min/mi
8:17
-
Pacing
88%
-
WAVA
59.91
-
Stride(cm)
100
-
Cals
587
-
Cadence
195
-
BPM
144
-
%MHR
84.2
-
B/mi
1193
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:50(8:50/mi) 137/153bpm [1209b/mi] 96cal
2) 1mi - 8:27(8:27/mi) 138/144bpm [1167b/mi] 88cal
3) 1mi - 8:26(8:26/mi) 142/150bpm [1196b/mi] 87cal
4) 1mi - 8:08(8:08/mi) 143/149bpm [1163b/mi] 83cal
5) 1mi - 7:55(7:55/mi) 150/155bpm [1189b/mi] 85cal
6) 1mi - 7:54(7:54/mi) 156/167bpm [1232b/mi] 90cal
7) 0.61mi - 5:06(8:25/mi) 147/152bpm [1236b/mi] 58cal
8:50 8:27 8:26 8:08 7:55 7:54 5:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:56 |
120 75-144 |
1072 |
196 110-204 |
3/0 |
0.50 |
4:27 |
2:13 |
8:54 |
140 135-148 |
1246 |
203 202-206 |
2/2 |
0.75 |
6:42 |
2:15 |
8:58 |
145 137-153 |
1300 |
202 198-208 |
2/2 |
1.00 |
8:50 |
2:08 |
8:31 |
140 132-147 |
1193 |
201 198-204 |
3/2 |
1.25 |
10:55 |
2:05 |
8:19 |
138 135-140 |
1148 |
199 196-202 |
3/2 |
1.50 |
13:22 |
2:28 +23
|
9:50 |
138 132-141 |
1357 |
193 116-202 |
2/3 |
1.75 |
15:29 |
2:07 |
8:29 |
136 132-139 |
1153 |
195 192-198 |
4/3 |
2.00 |
17:39 |
2:09 |
8:37 |
140 137-144 |
1206 |
194 190-196 |
2/3 |
2.25 |
19:48 |
2:09 |
8:36 |
138 134-143 |
1187 |
193 190-196 |
4/3 |
2.50 |
21:51 |
2:03 |
8:14 |
139 134-144 |
1144 |
194 192-202 |
1/3 |
2.75 |
23:58 |
2:07 |
8:28 |
145 140-149 |
1229 |
194 188-200 |
2/3 |
3.00 |
26:04 |
2:06 |
8:23 |
145 141-150 |
1215 |
192 190-196 |
6/7 |
3.25 |
28:33 |
2:29 +28
|
9:57 |
138 130-146 |
1373 |
193 188-198 |
1/1 |
3.50 |
30:44 |
2:11 +7
|
8:43 |
144 141-147 |
1255 |
193 190-198 |
1/2 |
3.75 |
32:46 |
2:02 |
8:08 |
145 143-149 |
1178 |
193 190-196 |
1/2 |
4.00 |
34:46 |
2:01 |
8:03 |
146 143-149 |
1175 |
195 192-200 |
2/3 |
4.25 |
36:47 |
2:00 |
8:01 |
149 147-152 |
1195 |
195 192-198 |
2/2 |
4.50 |
38:50 |
2:03 |
8:12 |
149 146-154 |
1222 |
195 192-198 |
1/1 |
4.75 |
40:49 |
1:59 |
7:57 |
149 145-151 |
1184 |
193 190-198 |
2/1 |
5.00 |
42:42 |
1:53 |
7:33 |
152 146-154 |
1148 |
194 192-202 |
2/2 |
5.25 |
44:40 |
1:58 |
7:53 |
157 152-164 |
1237 |
195 190-202 |
3/4 |
5.50 |
46:46 |
2:05 +13
|
8:22 |
164 158-167 |
1372 |
197 190-202 |
1/1 |
5.75 |
48:46 |
2:00 |
8:00 |
154 149-158 |
1232 |
194 190-200 |
2/2 |
6.00 |
50:58 |
2:12 +8
|
8:47 |
151 149-153 |
1326 |
194 188-198 |
3/3 |
6.25 |
53:03 |
2:05 |
8:21 |
148 144-152 |
1236 |
191 188-196 |
3/3 |
6.50 |
55:12 |
2:09 |
8:36 |
148 144-150 |
1274 |
192 184-198 |
1/2 |
6.61 |
56:04 |
52 |
8:13 |
145 144-146 |
1192 |
194 190-196 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
195 |
6.6 |
54:42 |
8:28 |
Walk |
0.4 |
113 |
0 |
13 |
52:01 |
Pause |
2.0 |
- |
- |
1:09 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
47.10% |
More |
800m |
3:41 |
7:24 |
54.53% |
More |
1km |
4:41 |
7:32 |
55.84% |
More |
Mile |
7:43 |
7:43 |
57.42% |
More |
5k |
25:17 |
8:08 |
59.66% |
More |
5 miles |
41:48 |
8:22 |
58.87% |
More |
10k |
52:35 |
8:28 |
58.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
59.89 |
5km |
24:36 |
7:55 |
61.34 |
5M |
40:44 |
8:09 |
60.40 |
10km |
51:18 |
8:15 |
59.94 |
10M |
1:24:56 |
8:30 |
59.88 |
Half |
1:53:05 |
8:38 |
59.08 |
20M |
2:57:05 |
8:51 |
59.78 |
Mara |
3:55:47 |
9:00 |
59.87 |
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