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Sun 28th May 2023 at 9:50am by Pocket Battleship

Run > General
  • Time
    54:46
  • Miles
    6.61
  • Min/mi
    8:17
  • Pacing
    87.6%
  • WAVA
    59.80
  • Stride(cm)
    100
  • Cals
    587
  • Cadence
    195
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1193
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:50(8:50/mi) 137/153bpm [1209b/mi] 96cal
2) 1mi - 8:27(8:27/mi) 138/144bpm [1167b/mi] 88cal
3) 1mi - 8:26(8:26/mi) 142/150bpm [1196b/mi] 87cal
4) 1mi - 8:08(8:08/mi) 143/149bpm [1163b/mi] 83cal
5) 1mi - 7:55(7:55/mi) 150/155bpm [1189b/mi] 85cal
6) 1mi - 7:54(7:54/mi) 156/167bpm [1232b/mi] 90cal
7) 0.61mi - 5:06(8:25/mi) 147/152bpm [1236b/mi] 58cal
8:50 8:27 8:26 8:08 7:55 7:54 5:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:56 120 75-144 1072 196 110-204 3/0
0.50 4:27 2:13 8:54 140 135-148 1246 203 202-206 2/2
0.75 6:42 2:15 8:58 145 137-153 1300 202 198-208 2/2
1.00 8:50 2:08 8:31 140 132-147 1193 201 198-204 3/2
1.25 10:55 2:05 8:19 138 135-140 1148 199 196-202 3/2
1.50 13:22 2:28 +23 9:50 138 132-141 1357 193 116-202 2/3
1.75 15:29 2:07 8:29 136 132-139 1153 195 192-198 4/3
2.00 17:39 2:09 8:37 140 137-144 1206 194 190-196 2/3
2.25 19:48 2:09 8:36 138 134-143 1187 193 190-196 4/3
2.50 21:51 2:03 8:14 139 134-144 1144 194 192-202 1/3
2.75 23:58 2:07 8:28 145 140-149 1229 194 188-200 2/3
3.00 26:04 2:06 8:23 145 141-150 1215 192 190-196 6/7
3.25 28:33 2:29 +28 9:57 138 130-146 1373 193 188-198 1/1
3.50 30:44 2:11 +7 8:43 144 141-147 1255 193 190-198 1/2
3.75 32:46 2:02 8:08 145 143-149 1178 193 190-196 1/2
4.00 34:46 2:01 8:03 146 143-149 1175 195 192-200 2/3
4.25 36:47 2:00 8:01 149 147-152 1195 195 192-198 2/2
4.50 38:50 2:03 8:12 149 146-154 1222 195 192-198 1/1
4.75 40:49 1:59 7:57 149 145-151 1184 193 190-198 2/1
5.00 42:42 1:53 7:33 152 146-154 1148 194 192-202 2/2
5.25 44:40 1:58 7:53 157 152-164 1237 195 190-202 3/4
5.50 46:46 2:05 +13 8:22 164 158-167 1372 197 190-202 1/1
5.75 48:46 2:00 8:00 154 149-158 1232 194 190-200 2/2
6.00 50:58 2:12 +8 8:47 151 149-153 1326 194 188-198 3/3
6.25 53:03 2:05 8:21 148 144-152 1236 191 188-196 3/3
6.50 55:12 2:09 8:36 148 144-150 1274 192 184-198 1/2
6.61 56:04 52 8:13 145 144-146 1192 194 190-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 167 max Delete HR Trace

  • Cadence Distribution

    195 avge / 208 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 195 6.6 54:42 8:28
    Walk 0.4 113 0 13 52:01
    Pause 2.0 - - 1:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 47.10% More
    800m 3:41 7:24 54.53% More
    1km 4:41 7:32 56.42% More
    Mile 7:43 7:43 58.91% More
    5k 25:17 8:08 59.66% More
    5 miles 41:48 8:22 58.91% More
    10k 52:35 8:28 58.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 61.44
    5km 24:36 7:55 61.33
    5M 40:44 8:09 60.44
    10km 51:18 8:15 59.94
    10M 1:24:56 8:30 59.47
    Half 1:53:05 8:38 58.96
    20M 2:57:05 8:51 58.92
    Mara 3:55:47 9:00 59.18
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