Sun 28th May 2023 at 9:50am by Pocket Battleship

Run > General

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Time
54:46
Miles
6.61
Min/mi
8:17
Pacing
88%
WAVA
59.91
Stride(cm)
100
Cals
587
Cadence
195
BPM
144
%MHR
84.2
B/mi
1193
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:50(8:50/mi) 137/153bpm [1209b/mi] 96cal
2) 1mi - 8:27(8:27/mi) 138/144bpm [1167b/mi] 88cal
3) 1mi - 8:26(8:26/mi) 142/150bpm [1196b/mi] 87cal
4) 1mi - 8:08(8:08/mi) 143/149bpm [1163b/mi] 83cal
5) 1mi - 7:55(7:55/mi) 150/155bpm [1189b/mi] 85cal
6) 1mi - 7:54(7:54/mi) 156/167bpm [1232b/mi] 90cal
7) 0.61mi - 5:06(8:25/mi) 147/152bpm [1236b/mi] 58cal

8:50 8:27 8:26 8:08 7:55 7:54 5:06

Pace

73%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	120 75-144	1072	196 110-204	3/0
0.50	4:27	2:13	8:54	140 135-148	1246	203 202-206	2/2
0.75	6:42	2:15	8:58	145 137-153	1300	202 198-208	2/2
1.00	8:50	2:08	8:31	140 132-147	1193	201 198-204	3/2
1.25	10:55	2:05	8:19	138 135-140	1148	199 196-202	3/2
1.50	13:22	2:28 +23	9:50	138 132-141	1357	193 116-202	2/3
1.75	15:29	2:07	8:29	136 132-139	1153	195 192-198	4/3
2.00	17:39	2:09	8:37	140 137-144	1206	194 190-196	2/3
2.25	19:48	2:09	8:36	138 134-143	1187	193 190-196	4/3
2.50	21:51	2:03	8:14	139 134-144	1144	194 192-202	1/3
2.75	23:58	2:07	8:28	145 140-149	1229	194 188-200	2/3
3.00	26:04	2:06	8:23	145 141-150	1215	192 190-196	6/7
3.25	28:33	2:29 +28	9:57	138 130-146	1373	193 188-198	1/1
3.50	30:44	2:11 +7	8:43	144 141-147	1255	193 190-198	1/2
3.75	32:46	2:02	8:08	145 143-149	1178	193 190-196	1/2
4.00	34:46	2:01	8:03	146 143-149	1175	195 192-200	2/3
4.25	36:47	2:00	8:01	149 147-152	1195	195 192-198	2/2
4.50	38:50	2:03	8:12	149 146-154	1222	195 192-198	1/1
4.75	40:49	1:59	7:57	149 145-151	1184	193 190-198	2/1
5.00	42:42	1:53	7:33	152 146-154	1148	194 192-202	2/2
5.25	44:40	1:58	7:53	157 152-164	1237	195 190-202	3/4
5.50	46:46	2:05 +13	8:22	164 158-167	1372	197 190-202	1/1
5.75	48:46	2:00	8:00	154 149-158	1232	194 190-200	2/2
6.00	50:58	2:12 +8	8:47	151 149-153	1326	194 188-198	3/3
6.25	53:03	2:05	8:21	148 144-152	1236	191 188-196	3/3
6.50	55:12	2:09	8:36	148 144-150	1274	192 184-198	1/2
6.61	56:04	52	8:13	145 144-146	1192	194 190-196	1/0

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 9m, Flat prediction 54:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (208 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	195	6.6	54:42	8:28
Walk	0.4	113	0	13	52:01
Pause	2.0	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	47.10%	More
800m	3:41	7:24	54.53%	More
1km	4:41	7:32	55.84%	More
Mile	7:43	7:43	57.42%	More
5k	25:17	8:08	59.66%	More
5 miles	41:48	8:22	58.87%	More
10k	52:35	8:28	58.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	59.89
5km	24:36	7:55	61.34
5M	40:44	8:09	60.40
10km	51:18	8:15	59.94
10M	1:24:56	8:30	59.88
Half	1:53:05	8:38	59.08
20M	2:57:05	8:51	59.78
Mara	3:55:47	9:00	59.87

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