Sun 28th May 2023 at 8:00am by Eawoman45
Run > Treadmill
-
Time
49:00
-
Miles
3.58
-
Min/mi
13:41
-
WAVA
41.63
-
Cals
406
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.58mi - 49:00(13:41/mi) 406cal 4.38/0mph
Run/walk 1:1.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:41 |
12:41 |
39.80 |
5km |
42:10 |
13:34 |
41.83 |
5M |
1:09:49 |
13:58 |
41.30 |
10km |
1:27:55 |
14:09 |
41.09 |
10M |
2:25:34 |
14:33 |
40.97 |
Half |
3:13:49 |
14:48 |
40.24 |
20M |
5:03:31 |
15:11 |
40.53 |
Mara |
6:44:05 |
15:25 |
40.39 |
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