Sun 28th May 2023 at 9:59am by jabberknit
Run > Race
-
Time
30:58
-
Miles
3.04
-
Min/mi
10:11
-
Pacing
85%
-
WAVA
62.95
-
Stride(cm)
90
-
Cals
291
-
Cadence
176
-
BPM
141
-
%MHR
82.6
-
B/mi
1439
-
Asc(m)
53
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:06(10:06/mi) 130/141bpm [1314b/mi] 88cal 5.94/0mph
2) 1mi - 10:14(10:14/mi) 145/149bpm [1485b/mi] 98cal 5.86/0mph
3) 1mi - 10:15(10:15/mi) 149/155bpm [1526b/mi] 101cal 5.86/0mph
4) 0.04mi - 23(9:51/mi) 157/158bpm [1546b/mi] 4cal 6.09/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:17 |
111 88-127 |
1142 |
181 170-192 |
4/0 |
0.25 |
2:35 |
1:18 |
10:26 |
126 117-128 |
1314 |
174 170-176 |
0/4 |
0.38 |
3:53 |
1:17 |
10:19 |
127 125-130 |
1310 |
176 172-180 |
0/2 |
0.50 |
5:14 |
1:21 |
10:50 |
130 128-131 |
1408 |
175 172-180 |
2/1 |
0.63 |
6:29 |
1:15 |
9:57 |
132 130-134 |
1314 |
181 174-182 |
1/3 |
0.75 |
7:47 |
1:18 |
10:27 |
136 133-140 |
1422 |
181 176-184 |
2/0 |
0.88 |
8:57 |
1:10 |
9:19 |
140 139-141 |
1305 |
183 180-186 |
1/1 |
1.00 |
10:06 |
1:09 |
9:12 |
140 140-141 |
1289 |
184 180-186 |
0/2 |
1.13 |
11:20 |
1:14 |
9:51 |
142 141-144 |
1398 |
182 178-186 |
3/0 |
1.25 |
12:32 |
1:12 |
9:36 |
144 143-145 |
1382 |
184 170-188 |
1/1 |
1.38 |
13:43 |
1:11 |
9:28 |
146 145-147 |
1381 |
185 182-190 |
1/1 |
1.50 |
14:59 |
1:16 |
10:11 |
147 145-149 |
1496 |
184 170-188 |
4/0 |
1.63 |
16:40 |
1:41 |
13:26 |
145 138-149 |
1948 |
154 118-184 |
8/0 |
1.75 |
18:06 |
1:26 |
11:26 |
144 141-148 |
1646 |
164 118-188 |
6/2 |
1.88 |
19:12 |
1:06 |
8:50 |
143 141-145 |
1263 |
186 184-190 |
0/9 |
2.00 |
20:20 |
1:08 |
9:07 |
145 143-148 |
1323 |
183 170-190 |
0/3 |
2.13 |
21:35 |
1:15 |
9:59 |
148 146-149 |
1479 |
179 124-188 |
1/2 |
2.25 |
22:46 |
1:11 |
9:28 |
149 147-152 |
1411 |
184 182-188 |
3/0 |
2.38 |
24:33 |
1:47 |
14:16 |
149 145-154 |
2126 |
141 118-186 |
7/0 |
2.50 |
26:05 |
1:31 |
12:11 |
145 142-149 |
1767 |
146 118-192 |
4/1 |
2.63 |
27:09 |
1:04 |
8:35 |
146 144-147 |
1253 |
185 184-190 |
0/8 |
2.75 |
28:20 |
1:11 |
9:26 |
150 147-153 |
1414 |
185 182-194 |
1/2 |
2.88 |
29:30 |
1:11 |
9:27 |
151 149-154 |
1427 |
180 118-204 |
0/3 |
3.00 |
30:35 |
1:04 |
8:35 |
153 151-155 |
1313 |
185 174-194 |
1/3 |
3.04 |
30:57 |
22 |
9:36 |
157 155-158 |
1508 |
187 184-194 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
52.50% |
More |
800m |
4:28 |
8:59 |
61.29% |
More |
1km |
5:45 |
9:16 |
61.01% |
More |
Mile |
9:42 |
9:42 |
58.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
64.41 |
5km |
31:44 |
10:13 |
62.89 |
5M |
54:12 |
10:50 |
60.40 |
10km |
1:09:14 |
11:09 |
59.35 |
10M |
1:58:15 |
11:50 |
57.62 |
Half |
2:40:14 |
12:14 |
55.72 |
20M |
4:17:57 |
12:54 |
54.91 |
Mara |
5:49:33 |
13:20 |
53.96 |
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