Sun 28th May 2023 at 9:59am by jabberknit

Run > Race

  • Time
    30:58
  • Miles
    3.04
  • Min/mi
    10:11
  • Pacing
    85%
  • WAVA
    62.95
  • Stride(cm)
    90
  • Cals
    291
  • Cadence
    176
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1439
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:06(10:06/mi) 130/141bpm [1314b/mi] 88cal 5.94/0mph
2) 1mi - 10:14(10:14/mi) 145/149bpm [1485b/mi] 98cal 5.86/0mph
3) 1mi - 10:15(10:15/mi) 149/155bpm [1526b/mi] 101cal 5.86/0mph
4) 0.04mi - 23(9:51/mi) 157/158bpm [1546b/mi] 4cal 6.09/0mph
10:06 10:14 10:15 23

Pace

4% 4% 2% 2% 33% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:17 111 88-127 1142 181 170-192 4/0
0.25 2:35 1:18 10:26 126 117-128 1314 174 170-176 0/4
0.38 3:53 1:17 10:19 127 125-130 1310 176 172-180 0/2
0.50 5:14 1:21 10:50 130 128-131 1408 175 172-180 2/1
0.63 6:29 1:15 9:57 132 130-134 1314 181 174-182 1/3
0.75 7:47 1:18 10:27 136 133-140 1422 181 176-184 2/0
0.88 8:57 1:10 9:19 140 139-141 1305 183 180-186 1/1
1.00 10:06 1:09 9:12 140 140-141 1289 184 180-186 0/2
1.13 11:20 1:14 9:51 142 141-144 1398 182 178-186 3/0
1.25 12:32 1:12 9:36 144 143-145 1382 184 170-188 1/1
1.38 13:43 1:11 9:28 146 145-147 1381 185 182-190 1/1
1.50 14:59 1:16 10:11 147 145-149 1496 184 170-188 4/0
1.63 16:40 1:41 13:26 145 138-149 1948 154 118-184 8/0
1.75 18:06 1:26 11:26 144 141-148 1646 164 118-188 6/2
1.88 19:12 1:06 8:50 143 141-145 1263 186 184-190 0/9
2.00 20:20 1:08 9:07 145 143-148 1323 183 170-190 0/3
2.13 21:35 1:15 9:59 148 146-149 1479 179 124-188 1/2
2.25 22:46 1:11 9:28 149 147-152 1411 184 182-188 3/0
2.38 24:33 1:47 14:16 149 145-154 2126 141 118-186 7/0
2.50 26:05 1:31 12:11 145 142-149 1767 146 118-192 4/1
2.63 27:09 1:04 8:35 146 144-147 1253 185 184-190 0/8
2.75 28:20 1:11 9:26 150 147-153 1414 185 182-194 1/2
2.88 29:30 1:11 9:27 151 149-154 1427 180 118-204 0/3
3.00 30:35 1:04 8:35 153 151-155 1313 185 174-194 1/3
3.04 30:57 22 9:36 157 155-158 1508 187 184-194 1/0

Heart

141/158max
  • Show Beats/Mile

Elevation

Asc 53m, Range 20m, Flat prediction 29:42
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.6% 11:05
16 3.0% 11:56
See your biggest climbs

Cadence

176 (204 max) Stride Length: 90cm Run: 89.2% Walk: 10.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 52.50% More
800m 4:28 8:59 61.29% More
1km 5:45 9:16 61.01% More
Mile 9:42 9:42 58.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 64.41
5km 31:44 10:13 62.89
5M 54:12 10:50 60.40
10km 1:09:14 11:09 59.35
10M 1:58:15 11:50 57.62
Half 2:40:14 12:14 55.72
20M 4:17:57 12:54 54.91
Mara 5:49:33 13:20 53.96
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