Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th May 2023 at 9:59am by jabberknit

Run > Race
  • Time
    30:58
  • Miles
    3.04
  • Min/mi
    10:11
  • Pacing
    84.8%
  • WAVA
    62.22
  • Stride(cm)
    90
  • Cals
    291
  • Cadence
    176
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1439
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:06(10:06/mi) 130/141bpm [1314b/mi] 88cal 5.94/0mph
2) 1mi - 10:14(10:14/mi) 145/149bpm [1485b/mi] 98cal 5.86/0mph
3) 1mi - 10:15(10:15/mi) 149/155bpm [1526b/mi] 101cal 5.86/0mph
4) 0.04mi - 23(9:51/mi) 157/158bpm [1546b/mi] 4cal 6.09/0mph
10:06 10:14 10:15 23

Pace

4% 4% 2% 2% 33% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:17 111 88-127 1142 181 170-192 4/0
0.25 2:35 1:18 10:26 126 117-128 1314 174 170-176 0/4
0.38 3:53 1:17 10:19 127 125-130 1310 176 172-180 0/2
0.50 5:14 1:21 10:50 130 128-131 1408 175 172-180 2/1
0.63 6:29 1:15 9:57 132 130-134 1314 181 174-182 1/3
0.75 7:47 1:18 10:27 136 133-140 1422 181 176-184 2/0
0.88 8:57 1:10 9:19 140 139-141 1305 183 180-186 1/1
1.00 10:06 1:09 9:12 140 140-141 1289 184 180-186 0/2
1.13 11:20 1:14 9:51 142 141-144 1398 182 178-186 3/0
1.25 12:32 1:12 9:36 144 143-145 1382 184 170-188 1/1
1.38 13:43 1:11 9:28 146 145-147 1381 185 182-190 1/1
1.50 14:59 1:16 10:11 147 145-149 1496 184 170-188 4/0
1.63 16:40 1:41 13:26 145 138-149 1948 154 118-184 8/0
1.75 18:06 1:26 11:26 144 141-148 1646 164 118-188 6/2
1.88 19:12 1:06 8:50 143 141-145 1263 186 184-190 0/9
2.00 20:20 1:08 9:07 145 143-148 1323 183 170-190 0/3
2.13 21:35 1:15 9:59 148 146-149 1479 179 124-188 1/2
2.25 22:46 1:11 9:28 149 147-152 1411 184 182-188 3/0
2.38 24:33 1:47 14:16 149 145-154 2126 141 118-186 7/0
2.50 26:05 1:31 12:11 145 142-149 1767 146 118-192 4/1
2.63 27:09 1:04 8:35 146 144-147 1253 185 184-190 0/8
2.75 28:20 1:11 9:26 150 147-153 1414 185 182-194 1/2
2.88 29:30 1:11 9:27 151 149-154 1427 180 118-204 0/3
3.00 30:35 1:04 8:35 153 151-155 1313 185 174-194 1/3
3.04 30:57 22 9:36 157 155-158 1508 187 184-194 1/0

Heart

141/158max
  • Show Beats/Mile

Elevation

Asc 53m, Range 20m, Flat prediction 29:42
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.6% 11:05
16 3.0% 11:56
See your biggest climbs

Cadence

176 (204 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.2 182 2.8 27:36 9:47
Walk 10.8 122 0.2 3:21 15:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 52.50% More
800m 4:28 8:59 61.29% More
1km 5:45 9:16 60.90% More
Mile 9:42 9:42 58.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 63.99
5km 31:44 10:13 62.24
5M 54:12 10:50 58.96
10km 1:09:14 11:09 57.45
10M 1:58:15 11:50 55.86
Half 2:40:14 12:14 54.77
20M 4:17:57 12:54 52.54
Mara 5:49:33 13:20 50.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,477 Fetchies!
Already a Fetchie? Sign in here