Sun 28th May 2023 at 8:26am by Ludlow 148

Walk > General

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Time
2:13:21
Miles
6.40
Min/mi
20:50
Stride(cm)
68
Cals
851
Cadence
114
BPM
92
B/mi
1908
Asc(m)
191
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:20(19:20/mi) 89/111bpm [1721b/mi] 128cal 50/114rpm
2) 1mi - 19:41(19:41/mi) 99/136bpm [1948b/mi] 149cal 49/64rpm
3) 1mi - 22:49(22:49/mi) 97/136bpm [2213b/mi] 155cal 42/78rpm
4) 1mi - 21:03(21:03/mi) 87/105bpm [1831b/mi] 126cal 47/116rpm
5) 1mi - 20:00(20:00/mi) 90/124bpm [1800b/mi] 120cal 49/63rpm
6) 1mi - 19:00(19:00/mi) 88/110bpm [1672b/mi] 114cal 52/63rpm
7) 0.4mi - 11:28(28:50/mi) 86/121bpm [2480b/mi] 59cal 34/66rpm

19:20 19:41 22:49 21:03 20:00 19:00 11:28

Pace

13%

17%

34%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:10	5:10	20:41	81 68-92	1676	124 98-150	8/5
0.50	9:55	4:45	18:58	91 78-108	1727	117 100-130	12/3
0.75	14:46	4:51	19:23	91 74-111	1764	115 100-136	8/12
1.00	19:21	4:35	18:21	92 82-103	1688	116 100-220	4/8
1.25	23:44	4:23	17:34	106 95-134	1861	113 104-118	19/1
1.50	29:45	6:01	24:04	105 78-136	2526	112 86-128	21/7
1.75	34:12	4:27	17:47	95 79-114	1689	117 102-126	14/23
2.00	39:02	4:50	19:19	95 69-109	1835	114 108-122	15/12
2.25	46:13	7:11	28:43	117 95-136	3360	109 92-118	37/1
2.50	52:39	6:26	25:44	84 67-98	2162	110 88-156	12/9
2.75	57:29	4:51	19:22	92 85-99	1782	111 84-120	8/9
3.00	1:01:51	4:21	17:26	90 82-97	1568	114 104-132	9/13
3.25	1:06:28	4:38	18:30	95 84-104	1758	114 104-118	17/8
3.50	1:10:59	4:31	18:05	92 84-98	1664	113 104-120	7/9
3.75	1:17:00	6:01	24:03	85 68-97	2044	112 90-118	11/12
4.00	1:22:53	5:53	23:33	79 58-96	1860	115 104-130	3/26
4.25	1:28:01	5:08	20:31	87 78-104	1786	114 104-124	9/17
4.50	1:32:34	4:33	18:11	89 81-107	1619	116 108-124	4/16
4.75	1:38:27	5:53	23:33	83 65-96	1955	112 102-118	15/10
5.00	1:42:53	4:26	17:44	103 84-124	1827	115 98-122	7/14
5.25	1:47:49	4:55	19:42	87 77-110	1714	110 80-118	1/22
5.50	1:53:01	5:13	20:50	87 77-108	1813	114 104-126	7/10
5.75	1:57:31	4:30	17:58	96 84-108	1725	112 106-120	11/8
6.00	2:01:53	4:23	17:30	86 82-93	1505	115 110-122	2/13
6.25	2:06:59	5:05	20:21	85 70-121	1730	115 90-128	4/8
6.40	2:13:22	6:23	43:18	89 76-118	3854	115 108-128	7/9

Heart

92/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 90m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 6.5%	23:58
36 4.5%	19:16
13 3.7%	19:19
12 7.5%	18:45
12 6.2%	17:07
See your biggest climbs

Cadence

114 (220 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:27	16:59	More
1km	10:49	17:24	More
Mile	17:40	17:40	More
5k	1:01:38	19:50	More
5 miles	1:41:51	20:22	More
10k	2:05:43	20:14	More

Predictions

Dist	Time	Per Mile

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