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Sun 28th May 2023 at 9:15am by john/66

Run > General
  • Time
    1:24:12
  • Miles
    10.23
  • Min/mi
    8:14
  • Pacing
    43.8%
  • WAVA
    62.56
  • Stride(cm)
    156
  • Cals
    530
  • Cadence
    125
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    878
  • Asc(m)
    212
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:52(5:52/mi) 86/108bpm [505b/mi] 26cal 10.23/20.1mph
2) 1mi - 5:51(5:51/mi) 82/105bpm [479b/mi] 25cal 10.27/18.35mph
3) 1mi - 7:18(7:18/mi) 106/121bpm [774b/mi] 50cal 8.22/17.2mph
4) 1mi - 7:19(7:19/mi) 112/140bpm [820b/mi] 53cal 8.2/13.9mph
5) 1mi - 9:44(9:44/mi) 114/146bpm [1110b/mi] 76cal 6.16/10.6mph
6) 1mi - 14:27(14:27/mi) 113/137bpm [1632b/mi] 101cal 4.15/17.82mph
7) 1mi - 8:59(8:59/mi) 112/139bpm [1006b/mi] 61cal 6.68/17.37mph
8) 1mi - 9:14(9:14/mi) 114/134bpm [1052b/mi] 62cal 6.5/13.88mph
9) 1mi - 6:00(6:00/mi) 111/126bpm [666b/mi] 34cal 10.01/14.34mph
10) 1mi - 5:53(5:53/mi) 105/122bpm [618b/mi] 27cal 10.2/19.37mph
11) 0.23mi - 3:36(15:47/mi) 103/114bpm [1625b/mi] 15cal 3.8/9.64mph
5:52 5:51 7:18 7:19 9:44 14:27 8:59 9:14 6:00 5:53 3:36

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:00 3:00 6:00 82 59-96 492 144 110-230 14/18
1.00 5:54 2:54 5:48 91 71-108 527 - 8/13
1.50 8:47 2:53 5:45 79 66-91 455 124 124-124 8/8
2.00 11:44 2:58 5:55 86 59-105 510 103 34-168 10/7
2.50 15:30 3:45 7:31 101 89-117 759 - 18/17
3.00 19:02 3:32 7:05 111 101-121 785 100 84-214 7/8
3.50 22:45 3:43 7:25 116 99-140 860 177 80-204 13/4
4.00 26:21 3:37 7:14 108 96-127 781 185 176-194 24/5
4.50 30:55 4:34 9:07 106 91-119 967 116 86-146 24/9
5.00 36:06 5:11 10:22 121 105-146 1254 122 118-124 22/13
5.50 45:33 9:27 18:54 109 81-127 2060 106 82-166 29/4
6.00 50:33 5:00 10:00 119 99-137 1189 106 102-110 21/8
6.50 55:19 4:46 9:33 109 93-130 1040 110 108-112 7/27
7.00 59:32 4:13 8:27 117 101-139 988 114 86-200 17/30
7.50 1:03:45 4:13 8:26 114 102-134 961 119 106-152 15/28
8.00 1:08:46 5:00 10:01 112 84-128 1122 148 90-180 2/38
8.50 1:11:44 2:58 5:56 111 99-125 658 155 94-204 3/17
9.00 1:14:46 3:02 6:04 111 100-125 674 162 120-204 9/8
9.50 1:17:40 2:55 5:49 106 93-122 617 156 156-156 16/8
10.00 1:20:39 2:58 5:57 104 91-119 618 116 116-116 16/15
10.23 1:24:15 3:36 15:49 103 94-114 1629 115 90-166 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 5.7% 14:17
    45 4.9% 10:38
    22 6.3% 11:33
    13 4.6% 8:12
    12 1.9% 6:35
    12 5.6% 11:06

  • Cadence Distribution

    125 avge / 230 max Stride Length: 156cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 20.7 177 3.9 17:24 4:30
    Walk 47.7 102 6.4 40:11 6:19
    Still 31.6 - - 26:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 59 3:56 87.68% More
    800m 2:08 4:17 95.76% More
    1km 2:44 4:25 97.93% More
    Mile 5:21 5:21 86.53% More
    5k 19:32 6:17 78.52% More
    5 miles 35:58 7:12 69.64% More
    10k 51:59 8:22 60.21% More
    10 miles 1:20:30 8:03 63.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 64.66
    5km 23:48 7:40 64.45
    5M 39:25 7:53 63.54
    10km 49:38 7:59 63.05
    10M 1:22:12 8:13 62.57
    Half 1:49:26 8:21 62.06
    20M 2:51:22 8:34 62.05
    Mara 3:48:10 8:43 62.34

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