Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th May 2023 at 9:09am by More Bun Than Run

Run > General
  • Time
    1:25:30
  • Miles
    8.12
  • Min/mi
    10:32
  • Pacing
    73.1%
  • WAVA
    44.47
  • Stride(cm)
    93
  • Cals
    671
  • Cadence
    165
  • BPM
    164
  • %MHR
    96
  • B/mi
    1728
  • Asc(m)
    482
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.12mi - 1:25:30(10:32/mi) 165/183bpm [1738b/mi] 671cal 5.7/7.06mph
1:25:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:44 156 135-173 1830 160 126-166 0/9
0.50 5:22 2:26 9:45 168 161-178 1637 165 162-168 2/30
0.75 8:00 2:38 10:31 176 168-182 1852 164 156-168 60/30
1.00 10:30 2:30 9:59 170 163-175 1696 163 160-166 40/54
1.25 13:24 2:54 11:38 168 159-175 1953 163 154-168 33/9
1.50 15:50 2:26 9:43 173 167-178 1682 164 162-166 23/25
1.75 18:22 2:32 10:07 171 165-176 1731 165 160-168 18/21
2.00 21:05 2:43 10:53 169 158-182 1838 164 158-168 15/15
2.25 23:53 2:48 11:12 166 158-178 1860 164 158-170 13/8
2.50 26:24 2:31 10:05 170 162-176 1715 166 164-168 15/26
2.75 28:55 2:31 10:05 169 163-174 1703 166 164-168 42/20
3.00 31:29 2:33 10:13 167 164-171 1707 166 164-168 26/38
3.25 34:01 2:32 10:09 167 161-174 1694 166 162-168 14/23
3.50 36:40 2:39 10:37 171 166-175 1814 165 160-170 14/25
3.75 39:39 2:59 +16 11:54 169 156-176 2012 162 116-168 35/20
4.00 42:11 2:33 10:10 168 162-173 1708 166 162-168 16/35
4.25 46:45 4:33 +1:40 18:14 169 126-176 3081 160 116-172 37/4
4.50 49:23 2:38 10:33 151 122-163 1594 166 164-168 12/16
4.75 51:59 2:36 10:23 165 160-169 1713 167 164-172 13/9
5.00 54:41 2:42 10:48 169 164-174 1826 167 164-168 12/9
5.25 57:37 2:56 +14 11:44 165 156-171 1935 166 164-168 31/20
5.50 1:00:43 3:06 +25 12:25 157 144-169 1949 162 114-168 11/24
5.75 1:03:23 2:40 10:39 151 146-157 1609 166 160-170 8/9
6.00 1:06:45 3:22 +10 13:27 153 136-164 2058 166 116-172 6/14
6.25 1:09:25 2:40 10:41 164 159-169 1751 167 162-168 34/25
6.50 1:12:20 2:55 +25 11:41 154 137-162 1800 167 162-168 7/11
6.75 1:14:52 2:32 10:07 160 155-166 1619 167 164-168 22/16
7.00 1:17:19 2:27 9:49 163 154-172 1601 167 164-170 19/12
7.25 1:19:52 2:33 10:12 168 163-176 1715 165 162-168 14/14
7.50 1:22:24 2:31 10:06 168 162-175 1697 165 164-168 8/18
7.75 1:25:03 2:40 +6 10:38 164 157-168 1744 166 162-170 13/9
8.00 1:28:17 3:14 +42 12:54 154 137-166 1987 163 118-172 6/14
8.12 1:29:28 1:11 10:04 164 162-166 1652 166 164-168 7/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 15.8% 23:01
    36 32.7% 10:29
    30 16.5% 10:12
    25 13.5% 10:17
    17 15.3% 14:16
    16 15.3% 9:19

  • Cadence Distribution

    165 avge / 172 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 165 8.1 1:24:47 10:35
    Walk 4.0 118 0 3:39 2:39:01
    Still 0.2 - - 8 -
    Pause 1.0 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 33.83% More
    800m 4:51 9:46 38.89% More
    1km 6:06 9:49 40.37% More
    Mile 10:00 10:00 42.16% More
    5k 32:04 10:19 43.54% More
    5 miles 54:34 10:55 42.11% More
    10k 1:08:33 11:02 42.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 45.42
    5km 30:53 9:56 45.19
    5M 51:08 10:14 44.94
    10km 1:04:23 10:22 44.77
    10M 1:46:37 10:40 44.36
    Half 2:21:57 10:50 43.98
    20M 3:42:18 11:07 44.10
    Mara 4:55:58 11:18 43.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,291 Fetchies!
Already a Fetchie? Sign in here