Sun 28th May 2023 at 10:02am by Siphev

Run > General

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Time
35:28
Miles
4.08
Min/mi
8:42
Pacing
76%
WAVA
50.05
Stride(cm)
120
Cals
478
Cadence
155
Asc(m)
248
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 72cal 11.19/11.76kmph
2) 1km - 5:10(5:10/km) 73cal 11.63/11.99kmph
3) 1km - 5:19(5:19/km) 71cal 11.3/12.33kmph
4) 1km - 5:38(5:38/km) 74cal 10.64/11.76kmph
5) 1km - 5:24(5:24/km) 73cal 11.13/11.56kmph
6) 1km - 5:29(5:29/km) 73cal 10.95/11.35kmph
7) 0.57km - 3:07(5:29/km) 42cal 10.95/11.49kmph

5:22 5:10 5:19 5:38 5:24 5:29 3:07

Pace

15%

47%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:16	155 150-158	6/4
0.25	2:19	1:10	9:20	154 152-156	0/7
0.38	3:20	1:01	8:04	154 150-158	0/13
0.50	4:23	1:03	8:22	153 150-154	0/16
0.63	5:22	59	7:55	154 150-158	2/2
0.75	6:24	1:02	8:18	152 150-154	3/18
0.88	7:29	1:05	8:41	151 150-154	12/15
1.00	8:33	1:03	8:25	152 150-156	6/8
1.13	9:34	1:01	8:08	149 146-152	4/11
1.25	10:35	1:01	8:08	149 146-150	4/5
1.38	11:56	1:22 +17	10:53	150 144-154	4/0
1.50	13:01	1:05	8:39	155 152-156	6/7
1.63	15:00	1:59 +57	15:52	156 152-160	3/6
1.75	16:05	1:05	8:42	157 156-160	1/11
1.88	17:07	1:02	8:12	156 154-158	12/6
2.00	18:10	1:03	8:22	156 154-158	4/5
2.13	19:22	1:12	9:37	155 152-158	6/3
2.25	20:52	1:30 +15	12:02	154 122-158	25/0
2.38	21:57	1:05	8:40	156 154-156	9/6
2.50	23:02	1:05	8:37	155 150-156	1/32
2.63	24:05	1:03	8:28	157 156-158	22/5
2.75	25:12	1:07	8:55	156 154-158	11/5
2.88	26:20	1:08	9:06	157 154-160	15/11
3.00	27:23	1:03	8:21	157 154-158	12/9
3.13	28:28	1:05	8:44	155 150-160	9/7
3.25	29:36	1:07	8:59	156 154-158	12/0
3.38	30:39	1:03	8:23	156 154-158	6/12
3.50	31:46	1:07	8:55	158 156-164	17/2
3.63	32:57	1:11	9:29	157 156-158	11/10
3.75	33:58	1:01	8:10	157 156-160	10/0
3.88	35:01	1:03	8:21	156 156-158	7/7
4.00	36:14	1:14	9:49	156 154-158	19/19
4.08	36:55	41	8:19	158 154-162	9/0

Elevation

Asc 248m, Range 87m, Flat prediction 34:44

Elevation Graph

Biggest Climbs (m)	Min/mi
33 9.7%	8:37
30 10.9%	11:50
28 18.9%	7:29
27 13.0%	9:35
16 5.7%	8:38
15 5.6%	8:58
See your biggest climbs

Cadence

155 (164 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	155	4	34:30	8:57
Walk	3.4	143	0.1	1:18	13:00
Pause	2.9	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	38.08%	More
800m	4:02	8:07	43.48%	More
1km	5:08	8:15	44.82%	More
Mile	8:15	8:15	47.95%	More
5k	28:09	9:04	47.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	49.51
5km	26:34	8:33	50.56
5M	44:00	8:48	49.55
10km	55:24	8:55	49.10
10M	1:31:44	9:10	48.96
Half	2:02:08	9:19	48.25
20M	3:11:15	9:34	48.83
Mara	4:14:38	9:43	48.90

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