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Sun 28th May 2023 at 8:10am by marlan

Run > General
  • Time
    1:26:26
  • Miles
    9.53
  • Min/mi
    9:04
  • WAVA
    57.12
  • Stride(cm)
    99
  • Cals
    1028
  • Cadence
    179
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1250
  • Asc(m)
    293
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.23mi - 2:00(8:47/mi) 111/133bpm [975b/mi] 21cal
2) 1mi - 10:09(10:09/mi) 141/151bpm [1432b/mi] 133cal
3) 1mi - 8:41(8:41/mi) 151/156bpm [1311b/mi] 120cal
4) 1mi - 7:49(7:49/mi) 155/162bpm [1213b/mi] 109cal
5) 0.23mi - 2:00(8:48/mi) 157/160bpm [1381b/mi] 29cal
6) 1mi - 7:23(7:23/mi) 161/168bpm [1189b/mi] 108cal
7) 1mi - 9:44(9:44/mi) 124/164bpm [1206b/mi] 92cal
8) 1mi - 9:04(9:04/mi) 124/135bpm [1124b/mi] 102cal
9) 1mi - 10:18(10:18/mi) 119/143bpm [1226b/mi] 94cal
10) 1mi - 9:14(9:14/mi) 133/154bpm [1228b/mi] 103cal
11) 1mi - 9:25(9:25/mi) 145/158bpm [1365b/mi] 109cal
12) 0.07mi - 39(9:11/mi) 147/150bpm [1350b/mi] 8cal
2:00 10:09 8:41 7:49 2:00 7:23 9:44 9:04 10:18 9:14 9:25 39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.23 1:59 1:59 8:45 111 68-133 971 169 0-182 6/7
1.23 12:17 10:18 +1 10:18 141 127-151 1452 174 0-186 98/18
2.23 20:58 8:41 8:41 151 147-156 1311 183 90-190 70/24
3.23 28:47 7:49 7:49 155 147-162 1213 185 180-192 50/36
3.45 31:01 2:14 +1 9:50 157 153-160 1543 186 182-190 19/2
4.45 38:24 7:22 7:22 161 154-168 1187 183 0-194 37/38
5.45 1:13:24 35:00 +6 35:00 124 70-164 4340 159 0-190 48/52
6.45 1:24:09 10:45 +2 10:45 124 93-135 1334 176 0-186 33/36
7.45 1:40:18 16:09 +4 16:09 119 89-143 1923 156 0-240 13/48
8.45 1:56:00 15:42 +4 15:42 133 95-154 2088 173 0-184 26/48
9.45 2:06:02 10:02 +4 10:02 145 113-158 1455 166 0-190 19/103
9.52 2:06:42 40 +1 9:23 147 142-150 1380 162 0-184 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    101 4.4% 9:22
    64 4.6% 8:59
    22 3.3% 12:28
    22 5.5% 1:41:50
    21 5.1% 8:31
    20 6.0% 9:42

  • Cadence Distribution

    179 avge / 240 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.9 181 9.3 1:22:45 12:40
    Walk 4.3 121 0.2 7:01 36:17
    Still 0.9 - - 1:29 -
    Pause 21.9 - - 35:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 52.22% More
    800m 3:25 6:53 60.07% More
    1km 4:21 6:59 62.31% More
    Mile 7:22 7:22 63.52% More
    5k 25:05 8:04 61.69% More
    5 miles 52:01 10:24 48.58% More
    10k 1:22:00 13:12 38.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 55.15
    5km 27:15 8:46 56.77
    5M 44:29 8:54 56.81
    10km 55:38 8:57 56.76
    10M 1:30:50 9:05 57.15
    Half 1:59:57 9:09 57.15
    20M 3:05:28 9:16 57.88
    Mara 4:04:57 9:21 58.64
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