Sun 28th May 2023 at 9:46am by mathschick

Run > General

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Time
32:33
Miles
2.41
Min/mi
13:30
Pacing
70%
WAVA
40.82
Stride(cm)
83
Cals
246
Cadence
143
BPM
132
%MHR
69.7
B/mi
1779
Asc(m)
53
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:38(12:38/mi) 135/149bpm [1707b/mi] 99cal
2) 1mi - 13:48(13:48/mi) 135/152bpm [1864b/mi] 108cal
3) 0.41mi - 6:06(15:00/mi) 126/143bpm [1890b/mi] 39cal

12:38 13:48 6:06

Pace

20%

10%

41%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:03	116 85-140	1513	152 146-160	3/1
0.25	3:20	1:42	13:36	136 132-139	1849	149 140-152	5/0
0.38	4:54	1:34	12:30	134 131-139	1675	152 150-156	1/1
0.50	6:27	1:34	12:29	137 134-141	1709	151 148-156	2/4
0.63	7:59	1:32	12:13	138 135-141	1687	151 150-154	0/9
0.75	9:31	1:32	12:15	136 131-139	1667	151 150-152	1/7
0.88	11:04	1:33	12:26	139 136-141	1728	151 148-156	6/4
1.00	12:39	1:35	12:42	142 138-148	1804	152 148-156	7/1
1.13	14:48	2:08 +26	17:08	142 129-151	2433	143 108-158	11/0
1.25	17:39	2:51 +43	22:50	131 109-145	2991	127 94-160	0/13
1.38	19:14	1:35	12:42	126 117-132	1601	151 146-158	0/11
1.50	20:44	1:30	12:00	131 127-136	1571	152 148-158	5/3
1.63	22:32	1:48	14:27	140 132-147	2022	136 114-156	6/0
1.75	25:36	3:04 +1:31	24:30	126 113-137	3086	145 112-166	2/1
1.88	27:31	1:55	15:21	140 133-146	2148	133 112-158	8/0
2.00	29:08	1:36	12:51	136 125-146	1748	147 116-166	4/2
2.13	30:43	1:35	12:39	129 116-141	1632	140 118-160	1/2
2.25	32:27	1:44	13:54	130 121-142	1808	135 116-160	0/5
2.38	34:36	2:10	17:17	123 109-140	2126	127 110-158	1/4
2.41	35:14	38	19:50	105 101-109	2082	118 106-124	0/1

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 26m, Flat prediction 26:42

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.3%	20:40
11 2.8%	19:21
11 2.9%	13:46
10 1.5%	12:57
See your biggest climbs

Cadence

143 (166 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	152	2	23:46	13:17
Walk	23.2	115	0.4	8:46	20:46
Still	0.2	-	-	5	-
Pause	6.9	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:58	34.18%	More
800m	6:07	12:17	36.98%	More
1km	7:40	12:20	38.38%	More
Mile	12:37	12:37	39.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:49	12:49	38.93
5km	42:36	13:43	40.92
5M	1:10:33	14:07	40.39
10km	1:28:50	14:18	40.18
10M	2:27:06	14:43	40.05
Half	3:15:51	14:57	39.32
20M	5:06:42	15:20	39.59
Mara	6:48:20	15:35	39.44

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