Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th May 2023 at 9:46am by mathschick

Run > General
  • Time
    32:33
  • Miles
    2.41
  • Min/mi
    13:30
  • Pacing
    69.6%
  • WAVA
    39.80
  • Stride(cm)
    83
  • Cals
    246
  • Cadence
    143
  • BPM
    132
  • %MHR
    69.7
  • B/mi
    1779
  • Asc(m)
    53
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:38(12:38/mi) 135/149bpm [1707b/mi] 99cal
2) 1mi - 13:48(13:48/mi) 135/152bpm [1864b/mi] 108cal
3) 0.41mi - 6:06(15:00/mi) 126/143bpm [1890b/mi] 39cal
12:38 13:48 6:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:03 116 85-140 1513 152 146-160 3/1
0.25 3:20 1:42 13:36 136 132-139 1849 149 140-152 5/0
0.38 4:54 1:34 12:30 134 131-139 1675 152 150-156 1/1
0.50 6:27 1:34 12:29 137 134-141 1709 151 148-156 2/4
0.63 7:59 1:32 12:13 138 135-141 1687 151 150-154 0/9
0.75 9:31 1:32 12:15 136 131-139 1667 151 150-152 1/7
0.88 11:04 1:33 12:26 139 136-141 1728 151 148-156 6/4
1.00 12:39 1:35 12:42 142 138-148 1804 152 148-156 7/1
1.13 14:48 2:08 +26 17:08 142 129-151 2433 143 108-158 11/0
1.25 17:39 2:51 +43 22:50 131 109-145 2991 127 94-160 0/13
1.38 19:14 1:35 12:42 126 117-132 1601 151 146-158 0/11
1.50 20:44 1:30 12:00 131 127-136 1571 152 148-158 5/3
1.63 22:32 1:48 14:27 140 132-147 2022 136 114-156 6/0
1.75 25:36 3:04 +1:31 24:30 126 113-137 3086 145 112-166 2/1
1.88 27:31 1:55 15:21 140 133-146 2148 133 112-158 8/0
2.00 29:08 1:36 12:51 136 125-146 1748 147 116-166 4/2
2.13 30:43 1:35 12:39 129 116-141 1632 140 118-160 1/2
2.25 32:27 1:44 13:54 130 121-142 1808 135 116-160 0/5
2.38 34:36 2:10 17:17 123 109-140 2126 127 110-158 1/4
2.41 35:14 38 19:50 105 101-109 2082 118 106-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.3% 20:40
    11 2.8% 19:21
    11 2.9% 13:46
    10 1.5% 12:57

  • Cadence Distribution

    143 avge / 166 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.7 152 2 23:46 13:17
    Walk 23.2 115 0.4 8:46 20:46
    Still 0.2 - - 5 -
    Pause 6.9 - - 2:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:58 34.18% More
    800m 6:07 12:17 36.98% More
    1km 7:40 12:20 38.33% More
    Mile 12:37 12:37 39.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:49 12:49 38.71
    5km 42:36 13:43 40.25
    5M 1:10:33 14:07 39.34
    10km 1:28:50 14:18 38.90
    10M 2:27:06 14:43 38.81
    Half 3:15:51 14:57 38.62
    20M 5:06:42 15:20 37.97
    Mara 6:48:20 15:35 37.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,297 Fetchies!
Already a Fetchie? Sign in here