Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th May 2023 at 7:09am by Dave A

Run > Long Run
  • Time
    3:04:29
  • Miles
    20.00
  • Min/mi
    9:13
  • Pacing
    87.6%
  • WAVA
    50.87
  • Stride(cm)
    95
  • Cals
    2076
  • Cadence
    185
  • BPM
    147
  • %MHR
    75.4
  • B/mi
    1356
  • Asc(m)
    313
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:21(9:21/mi) 134/149bpm [1254b/mi] 100cal
2) 1mi - 9:09(9:09/mi) 141/149bpm [1289b/mi] 109cal
3) 1mi - 9:22(9:22/mi) 141/151bpm [1320b/mi] 105cal
4) 1mi - 8:53(8:53/mi) 140/147bpm [1243b/mi] 96cal
5) 1mi - 9:45(9:45/mi) 144/148bpm [1404b/mi] 106cal
6) 1mi - 10:04(10:04/mi) 142/151bpm [1429b/mi] 111cal
7) 1mi - 9:56(9:56/mi) 144/151bpm [1431b/mi] 103cal
8) 1mi - 9:27(9:27/mi) 141/151bpm [1333b/mi] 94cal
9) 1mi - 8:45(8:45/mi) 141/148bpm [1233b/mi] 96cal
10) 1mi - 9:44(9:44/mi) 145/153bpm [1410b/mi] 105cal
11) 1mi - 9:10(9:10/mi) 142/151bpm [1303b/mi] 101cal
12) 1mi - 9:47(9:47/mi) 147/154bpm [1438b/mi] 103cal
13) 1mi - 9:49(9:49/mi) 146/155bpm [1434b/mi] 107cal
14) 1mi - 9:31(9:31/mi) 147/155bpm [1400b/mi] 106cal
15) 1mi - 7:56(7:56/mi) 157/168bpm [1245b/mi] 101cal
16) 1mi - 8:14(8:14/mi) 162/174bpm [1334b/mi] 105cal
17) 1mi - 8:53(8:53/mi) 160/168bpm [1421b/mi] 108cal
18) 1mi - 9:04(9:04/mi) 155/165bpm [1406b/mi] 102cal
19) 1mi - 8:48(8:48/mi) 155/164bpm [1363b/mi] 103cal
20) 1mi - 8:50(8:50/mi) 167/173bpm [1476b/mi] 115cal
21) 0mi - 1(4:28/mi) 173/173bpm [772b/mi]
9:21 9:09 9:22 8:53 9:45 10:04 9:56 9:27 8:45 9:44 9:10 9:47 9:49 9:31 7:56 8:14 8:53 9:04 8:48 8:50 1

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:21 9:21 9:21 132 78-149 1234 186 184-190 20/12
2.00 18:30 9:09 9:09 141 135-149 1290 187 184-190 23/14
3.00 27:52 9:22 9:22 141 134-151 1320 185 180-188 24/24
4.00 36:45 8:54 8:54 140 133-147 1245 184 182-188 15/30
5.00 46:29 9:44 9:44 144 134-148 1401 184 178-186 37/24
6.00 56:34 10:05 10:05 142 135-151 1432 183 180-188 35/20
7.00 1:06:28 9:54 9:54 143 135-151 1416 183 180-188 43/21
8.00 1:16:25 9:57 +28 9:57 141 128-151 1402 182 124-186 18/36
9.00 1:25:10 8:45 8:45 141 134-146 1234 182 178-186 12/36
10.00 1:34:54 9:44 9:44 145 138-153 1411 183 180-188 28/23
11.00 1:44:04 9:10 9:10 142 137-150 1302 183 178-188 15/41
12.00 1:53:50 9:47 9:47 146 138-154 1428 182 178-186 27/21
13.00 2:03:41 9:50 9:50 146 139-154 1436 182 178-186 22/29
14.00 2:13:10 9:30 9:30 147 139-155 1396 184 180-188 26/20
15.00 2:21:07 7:57 7:57 157 148-168 1248 187 182-192 16/27
16.00 2:29:20 8:13 8:13 162 155-174 1330 187 184-190 20/11
17.00 2:38:14 8:54 8:54 160 154-168 1424 188 184-194 21/21
18.00 2:47:33 9:19 +14 9:19 154 117-165 1434 186 180-192 20/16
19.00 2:56:42 9:09 +22 9:09 155 133-164 1419 187 184-192 14/25
20.00 3:05:32 8:50 8:50 167 162-173 1476 188 184-192 32/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 3.0% 10:29
    28 2.0% 9:02
    22 3.7% 10:49
    19 3.2% 10:52
    16 1.0% 9:06
    16 2.8% 10:30

  • Cadence Distribution

    185 avge / 194 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 184 20 3:04:24 9:16
    Walk 0.0 124 0 5 16:42
    Pause 0.6 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 40.51% More
    800m 3:53 7:48 46.58% More
    1km 4:52 7:49 48.84% More
    Mile 7:51 7:51 52.04% More
    5k 25:58 8:22 52.87% More
    5 miles 43:30 8:42 51.30% More
    10k 54:27 8:46 51.11% More
    10 miles 1:30:39 9:04 50.31% More
    Half 1:59:55 9:09 50.54% More
    20 miles 3:05:32 9:17 50.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 53.06
    5km 25:38 8:15 53.56
    5M 42:26 8:29 52.60
    10km 53:26 8:36 52.08
    10M 1:28:29 8:51 51.54
    Half 1:57:48 9:00 51.03
    20M 3:04:29 9:13 50.86
    Mara 4:05:37 9:22 51.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here