Sun 28th May 2023 at 9:09am by The Running Andy

Run > General

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Time
1:09:41
Miles
6.42
Min/mi
10:51
Pacing
89%
WAVA
43.81
Stride(cm)
87
Cals
936
Watts
334
Cadence
170
BPM
157
%MHR
78.6
B/mi
1705
Asc(m)
182
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:17(10:17/mi) 150/163bpm [1542b/mi] 139cal 339/409W
2) 1mi - 9:58(9:58/mi) 152/160bpm [1514b/mi] 136cal 325/437W
3) 1mi - 10:50(10:50/mi) 160/168bpm [1732b/mi] 149cal 348/492W
4) 1mi - 11:05(11:05/mi) 150/163bpm [1664b/mi] 138cal 296/456W
5) 1mi - 11:50(11:50/mi) 161/179bpm [1906b/mi] 159cal 351/470W
6) 1mi - 11:17(11:17/mi) 167/178bpm [1884b/mi] 156cal 336/433W
7) 0.42mi - 4:24(10:25/mi) 160/163bpm [1666b/mi] 59cal 327/347W

10:17 9:58 10:50 11:05 11:50 11:17 4:24

Pace

24%

34%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	135 97-152	1414	172 110-222	334 116-407	5/4
0.50	5:10	2:33	10:11	151 149-156	1537	174 168-178	333 275-409	7/4
0.75	7:47	2:37	10:29	158 154-162	1656	173 166-176	361 300-409	12/2
1.00	10:16	2:30	9:58	159 151-163	1585	173 172-176	326 274-389	2/9
1.25	12:43	2:27	9:46	153 149-157	1494	172 164-176	340 306-412	3/12
1.50	15:09	2:26	9:43	146 141-150	1419	171 168-174	295 253-407	4/14
1.75	17:41	2:32	10:07	154 147-160	1559	172 168-174	341 260-437	5/8
2.00	20:14	2:34	10:14	153 152-156	1567	171 170-174	325 290-412	9/5
2.25	23:02	2:47	11:10	157 149-162	1752	168 160-174	358 254-422	10/5
2.50	25:41	2:40	10:39	161 153-167	1715	170 166-174	346 252-470	16/8
2.75	28:33	2:52	11:28	162 157-168	1858	168 164-176	357 212-492	7/14
3.00	31:04	2:30	10:01	160 156-162	1603	171 168-174	331 293-360	1/14
3.25	33:34	2:30	10:02	153 149-159	1535	170 166-174	323 286-354	1/11
3.50	36:09	2:34	10:17	151 142-155	1553	169 166-174	288 242-333	1/37
3.75	39:11	3:02	12:10	141 130-146	1715	168 136-176	210 104-284	6/20
4.00	42:09	2:58	11:54	157 138-163	1867	168 162-174	374 288-456	28/0
4.25	45:17	3:07	12:29	172 159-179	2147	165 160-170	367 253-420	10/13
4.50	47:58	2:42	10:46	152 143-173	1637	169 164-174	334 256-470	17/8
4.75	51:11	3:13	12:51	155 149-165	1991	166 162-172	365 323-396	21/0
5.00	54:00	2:49	11:15	165 161-171	1857	169 164-174	335 281-409	8/2
5.25	56:56	2:56	11:46	170 162-178	2000	168 160-172	355 278-431	15/1
5.50	59:58	3:02	12:08	171 168-176	2074	167 156-172	359 266-433	16/1
5.75	1:02:33	2:35	10:21	166 162-170	1717	171 166-174	327 268-374	3/4
6.00	1:05:16	2:43	10:52	159 153-165	1729	171 166-174	318 210-364	1/8
6.25	1:07:52	2:36	10:24	159 158-161	1653	172 170-174	323 306-339	1/7
6.42	1:09:42	1:50	10:32	161 159-163	1697	171 168-172	334 320-347	2/1

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 101m, Flat prediction 1:06:37

Elevation Graph

Biggest Climbs (m)	Min/mi
75 4.5%	12:05
44 5.7%	12:16
17 6.4%	12:11
13 3.4%	10:39
See your biggest climbs

Power

334W (492 max)

Power Graph

Power Bands

Cadence

170 (222 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	6.4	1:09:29	10:50
Walk	0.2	127	0	8	15:49
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	34.41%	More
800m	4:49	9:41	39.94%	More
1km	6:02	9:43	41.51%	More
Mile	9:52	9:52	43.19%	More
5k	32:02	10:19	45.24%	More
5 miles	53:59	10:48	43.71%	More
10k	1:07:28	10:51	43.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	43.91
5km	32:17	10:23	44.89
5M	53:28	10:42	44.13
10km	1:07:19	10:50	43.76
10M	1:51:28	11:09	43.68
Half	2:28:24	11:20	43.07
20M	3:52:24	11:37	43.58
Mara	5:09:25	11:49	43.65

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