Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th May 2023 at 9:09am by The Running Andy

Run > General
  • Time
    1:09:41
  • Miles
    6.42
  • Min/mi
    10:51
  • Pacing
    89.4%
  • WAVA
    43.76
  • Stride(cm)
    87
  • Cals
    936
  • Watts
    334
  • Cadence
    170
  • BPM
    157
  • %MHR
    78.6
  • B/mi
    1705
  • Asc(m)
    182
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:17(10:17/mi) 150/163bpm [1542b/mi] 139cal 339/409W
2) 1mi - 9:58(9:58/mi) 152/160bpm [1514b/mi] 136cal 325/437W
3) 1mi - 10:50(10:50/mi) 160/168bpm [1732b/mi] 149cal 348/492W
4) 1mi - 11:05(11:05/mi) 150/163bpm [1664b/mi] 138cal 296/456W
5) 1mi - 11:50(11:50/mi) 161/179bpm [1906b/mi] 159cal 351/470W
6) 1mi - 11:17(11:17/mi) 167/178bpm [1884b/mi] 156cal 336/433W
7) 0.42mi - 4:24(10:25/mi) 160/163bpm [1666b/mi] 59cal 327/347W
10:17 9:58 10:50 11:05 11:50 11:17 4:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:37 2:37 10:29 135 97-152 1414 172 110-222 334 116-407 5/4
0.50 5:10 2:33 10:11 151 149-156 1537 174 168-178 333 275-409 7/4
0.75 7:47 2:37 10:29 158 154-162 1656 173 166-176 361 300-409 12/2
1.00 10:16 2:30 9:58 159 151-163 1585 173 172-176 326 274-389 2/9
1.25 12:43 2:27 9:46 153 149-157 1494 172 164-176 340 306-412 3/12
1.50 15:09 2:26 9:43 146 141-150 1419 171 168-174 295 253-407 4/14
1.75 17:41 2:32 10:07 154 147-160 1559 172 168-174 341 260-437 5/8
2.00 20:14 2:34 10:14 153 152-156 1567 171 170-174 325 290-412 9/5
2.25 23:02 2:47 11:10 157 149-162 1752 168 160-174 358 254-422 10/5
2.50 25:41 2:40 10:39 161 153-167 1715 170 166-174 346 252-470 16/8
2.75 28:33 2:52 11:28 162 157-168 1858 168 164-176 357 212-492 7/14
3.00 31:04 2:30 10:01 160 156-162 1603 171 168-174 331 293-360 1/14
3.25 33:34 2:30 10:02 153 149-159 1535 170 166-174 323 286-354 1/11
3.50 36:09 2:34 10:17 151 142-155 1553 169 166-174 288 242-333 1/37
3.75 39:11 3:02 12:10 141 130-146 1715 168 136-176 210 104-284 6/20
4.00 42:09 2:58 11:54 157 138-163 1867 168 162-174 374 288-456 28/0
4.25 45:17 3:07 12:29 172 159-179 2147 165 160-170 367 253-420 10/13
4.50 47:58 2:42 10:46 152 143-173 1637 169 164-174 334 256-470 17/8
4.75 51:11 3:13 12:51 155 149-165 1991 166 162-172 365 323-396 21/0
5.00 54:00 2:49 11:15 165 161-171 1857 169 164-174 335 281-409 8/2
5.25 56:56 2:56 11:46 170 162-178 2000 168 160-172 355 278-431 15/1
5.50 59:58 3:02 12:08 171 168-176 2074 167 156-172 359 266-433 16/1
5.75 1:02:33 2:35 10:21 166 162-170 1717 171 166-174 327 268-374 3/4
6.00 1:05:16 2:43 10:52 159 153-165 1729 171 166-174 318 210-364 1/8
6.25 1:07:52 2:36 10:24 159 158-161 1653 172 170-174 323 306-339 1/7
6.42 1:09:42 1:50 10:32 161 159-163 1697 171 168-172 334 320-347 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 4.5% 12:05
    44 5.7% 12:16
    17 6.4% 12:11
    13 3.4% 10:39

  • Cadence Distribution

    170 avge / 222 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 6.4 1:09:29 10:50
    Walk 0.2 127 0 8 15:49
    Still 0.1 - - 5 -

  • Power Distribution

    334W (492 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 34.41% More
    800m 4:49 9:41 39.94% More
    1km 6:02 9:43 41.87% More
    Mile 9:52 9:52 44.03% More
    5k 32:02 10:19 45.23% More
    5 miles 53:59 10:48 43.73% More
    10k 1:07:28 10:51 43.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 44.77
    5km 32:17 10:23 44.88
    5M 53:28 10:42 44.15
    10km 1:07:19 10:50 43.76
    10M 1:51:28 11:09 43.37
    Half 2:28:24 11:20 42.98
    20M 3:52:24 11:37 42.90
    Mara 5:09:25 11:49 43.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,282 Fetchies!
Already a Fetchie? Sign in here