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Sun 28th May 2023 at 9:01am by Madog

Walk > General
  • Time
    48:47
  • Miles
    1.04
  • Min/mi
    46:54
  • Stride(cm)
    34
  • Cals
    147
  • Cadence
    102
  • BPM
    87
  • %MHR
    51.2
  • B/mi
    4104
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 27:04(27:04/mi) 98/114bpm [2652b/mi] 114cal 36/112rpm 2.22/4.19mph
2) 0.04mi - 21:43(9:01:48/mi) 69/97bpm [37384b/mi] 33cal 0.11/2.51mph
27:04 21:43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:20 95 78-101 2881 100 94-110 3/39
0.13 3:40 1:47 28:26 103 92-113 2929 96 80-154 6/1
0.19 5:07 1:27 23:06 105 98-108 2426 94 90-102 3/5
0.25 6:28 1:21 21:39 104 100-108 2252 102 92-106 3/5
0.31 7:47 1:19 21:06 102 100-105 2153 103 102-106 4/4
0.38 9:12 1:25 22:36 99 95-105 2238 103 100-106 3/5
0.44 10:44 1:32 24:29 98 95-102 2399 87 82-96 5/7
0.50 12:28 1:44 27:50 96 92-99 2671 121 80-158 4/6
0.56 14:13 1:45 28:00 100 96-105 2799 113 80-158 4/3
0.63 16:00 1:46 28:21 94 87-105 2666 94 80-154 5/5
0.69 17:28 1:29 23:39 94 90-98 2224 98 86-110 2/2
0.75 19:01 1:33 24:45 95 90-99 2352 91 80-154 0/0
0.81 20:39 1:38 26:04 89 80-97 2320 92 84-106 0/0
0.88 22:40 2:01 32:16 105 94-109 3387 123 90-224 0/0
0.94 25:34 2:54 46:25 95 85-110 4409 110 34-130 0/0
1.00 27:04 1:30 24:04 99 83-114 2383 - 0/0
1.04 48:48 21:44 9:01:58 70 50-96 37937 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 114 max Delete HR Trace

  • Cadence Distribution

    102 avge / 224 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:22 21:38 More
    800m 11:55 23:58 More
    1km 15:08 24:21 More
    Mile 26:56 26:56 More
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