Sun 28th May 2023 at 9:01am by Madog

Walk > General

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Time
48:47
Miles
1.04
Min/mi
46:54
Stride(cm)
34
Cals
147
Cadence
102
BPM
87
%MHR
51.2
B/mi
4104
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 27:04(27:04/mi) 98/114bpm [2652b/mi] 114cal 36/112rpm 2.22/4.19mph
2) 0.04mi - 21:43(9:01:48/mi) 69/97bpm [37384b/mi] 33cal 0.11/2.51mph

27:04 21:43

Pin Map

0mi in 0

Pace

22%

12%

24%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:54	1:54	30:20	95 78-101	2881	100 94-110	3/39
0.13	3:40	1:47	28:26	103 92-113	2929	96 80-154	6/1
0.19	5:07	1:27	23:06	105 98-108	2426	94 90-102	3/5
0.25	6:28	1:21	21:39	104 100-108	2252	102 92-106	3/5
0.31	7:47	1:19	21:06	102 100-105	2153	103 102-106	4/4
0.38	9:12	1:25	22:36	99 95-105	2238	103 100-106	3/5
0.44	10:44	1:32	24:29	98 95-102	2399	87 82-96	5/7
0.50	12:28	1:44	27:50	96 92-99	2671	121 80-158	4/6
0.56	14:13	1:45	28:00	100 96-105	2799	113 80-158	4/3
0.63	16:00	1:46	28:21	94 87-105	2666	94 80-154	5/5
0.69	17:28	1:29	23:39	94 90-98	2224	98 86-110	2/2
0.75	19:01	1:33	24:45	95 90-99	2352	91 80-154	0/0
0.81	20:39	1:38	26:04	89 80-97	2320	92 84-106	0/0
0.88	22:40	2:01	32:16	105 94-109	3387	123 90-224	0/0
0.94	25:34	2:54	46:25	95 85-110	4409	110 34-130	0/0
1.00	27:04	1:30	24:04	99 83-114	2383	-	0/0
1.04	48:48	21:44	9:01:58	70 50-96	37937	-	0/0

Heart

87/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 39m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (224 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:38	More
800m	11:55	23:58	More
1km	15:08	24:21	More
Mile	26:56	26:56	More

Predictions

Dist	Time	Per Mile

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