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Sun 28th May 2023 at 8:51am by LEJathon

Run > General
  • Time
    1:21:49
  • Miles
    6.63
  • Min/mi
    12:20
  • Pacing
    62.1%
  • WAVA
    37.55
  • Stride(cm)
    85
  • Cals
    1096
  • Cadence
    154
  • BPM
    145
  • %MHR
    77.8
  • B/mi
    1786
  • Asc(m)
    402
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 8:31(13:43/mi) 120/140bpm [1646b/mi] 90cal 4.37/6.03mph
2) 0.62mi - 7:15(11:39/mi) 138/150bpm [1608b/mi] 97cal 5.15/6.59mph
3) 0.62mi - 7:51(12:38/mi) 143/160bpm [1806b/mi] 106cal 4.75/6.59mph
4) 0.62mi - 7:08(11:29/mi) 151/160bpm [1734b/mi] 106cal 5.23/6.89mph
5) 0.62mi - 6:36(10:37/mi) 154/159bpm [1635b/mi] 99cal 5.65/6.62mph
6) 0.62mi - 9:18(14:58/mi) 145/163bpm [2171b/mi] 112cal 4.01/6.59mph
7) 0.62mi - 9:40(15:33/mi) 151/162bpm [2347b/mi] 139cal 3.86/6.64mph
8) 0.62mi - 8:32(13:43/mi) 145/166bpm [1990b/mi] 99cal 4.37/6.68mph
9) 0.62mi - 6:04(9:46/mi) 155/163bpm [1515b/mi] 90cal 6.14/9mph
10) 0.62mi - 5:50(9:23/mi) 157/169bpm [1474b/mi] 88cal 6.39/7.33mph
11) 0.41mi - 5:05(12:16/mi) 156/180bpm [1914b/mi] 70cal 4.89/8.45mph
8:31 7:15 7:51 7:08 6:36 9:18 9:40 8:32 6:04 5:50 5:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:45 3:45 14:59 115 88-129 1723 148 120-162 9/9
0.50 7:16 3:31 14:05 120 92-134 1690 154 128-168 27/1
0.75 9:56 2:40 10:40 134 128-140 1430 161 156-168 34/4
1.00 13:03 3:07 12:28 138 131-150 1720 157 152-162 27/23
1.25 15:53 2:50 11:20 139 132-149 1576 161 120-176 26/19
1.50 19:19 3:26 13:44 136 119-160 1867 151 110-164 11/41
1.75 22:24 3:05 12:19 146 131-159 1797 156 108-164 30/2
2.00 25:24 3:00 12:01 150 139-155 1803 157 80-168 25/12
2.25 28:03 2:39 10:37 151 142-160 1604 163 158-168 24/6
2.50 30:52 2:49 11:16 153 149-157 1724 160 118-164 14/18
2.75 33:14 2:22 9:28 153 150-157 1449 162 160-164 24/15
3.00 36:01 2:46 11:06 154 149-159 1709 160 158-164 8/18
3.25 39:14 3:13 12:53 153 145-157 1971 155 118-166 12/13
3.50 43:34 4:20 17:19 138 115-161 2391 145 108-166 7/15
3.75 47:13 3:39 14:36 156 151-163 2277 151 102-168 8/23
4.00 53:13 6:01 +2:06 24:03 151 135-162 3632 143 104-164 3/26
4.25 56:54 3:41 14:42 152 146-160 2235 152 126-164 37/12
4.50 1:01:10 4:16 17:05 135 107-156 2305 131 90-162 20/19
4.75 1:04:45 3:35 14:19 150 136-165 2148 156 118-166 3/41
5.00 1:07:16 2:31 10:05 155 152-158 1564 162 156-166 14/21
5.25 1:09:34 2:18 9:11 153 148-161 1405 167 158-176 22/27
5.50 1:12:07 2:33 10:12 158 153-161 1611 165 156-174 22/27
5.75 1:14:41 2:34 10:15 158 150-163 1619 163 160-168 31/33
6.00 1:17:00 2:19 9:16 157 150-164 1456 165 162-168 30/33
6.25 1:19:13 2:13 8:53 158 150-169 1405 167 160-172 16/20
6.50 1:21:18 2:05 8:19 161 155-166 1340 170 156-178 11/12
6.63 1:23:57 2:39 20:40 157 131-179 3244 141 102-162 7/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 9.6% 13:44
    42 13.6% 13:22
    25 16.0% 14:50
    23 11.3% 10:34
    21 14.1% 12:57
    17 7.6% 11:43

  • Cadence Distribution

    154 avge / 178 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 159 6.1 1:10:30 11:35
    Walk 15.5 118 0.5 12:58 23:54
    Still 0.6 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 41.42% More
    800m 4:12 8:27 44.53% More
    1km 5:18 8:31 46.49% More
    Mile 9:06 9:06 46.50% More
    5k 36:47 11:50 38.48% More
    5 miles 1:01:53 12:23 37.22% More
    10k 1:16:30 12:19 37.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 38.38
    5km 36:38 11:47 38.64
    5M 1:00:40 12:08 37.97
    10km 1:16:23 12:18 37.63
    10M 2:06:29 12:39 37.26
    Half 2:48:24 12:51 36.91
    20M 4:23:43 13:11 36.82
    Mara 5:51:06 13:24 36.94
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