Sun 28th May 2023 at 8:51am by LEJathon
Run > General
-
Time
1:21:49
-
Miles
6.63
-
Min/mi
12:20
-
Pacing
62%
-
WAVA
37.63
-
Stride(cm)
85
-
Cals
1096
-
Cadence
154
-
BPM
145
-
%MHR
79.1
-
B/mi
1786
-
Asc(m)
402
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 8:31(13:43/mi) 120/140bpm [1646b/mi] 90cal 4.37/6.03mph
2) 0.62mi - 7:15(11:39/mi) 138/150bpm [1608b/mi] 97cal 5.15/6.59mph
3) 0.62mi - 7:51(12:38/mi) 143/160bpm [1806b/mi] 106cal 4.75/6.59mph
4) 0.62mi - 7:08(11:29/mi) 151/160bpm [1734b/mi] 106cal 5.23/6.89mph
5) 0.62mi - 6:36(10:37/mi) 154/159bpm [1635b/mi] 99cal 5.65/6.62mph
6) 0.62mi - 9:18(14:58/mi) 145/163bpm [2171b/mi] 112cal 4.01/6.59mph
7) 0.62mi - 9:40(15:33/mi) 151/162bpm [2347b/mi] 139cal 3.86/6.64mph
8) 0.62mi - 8:32(13:43/mi) 145/166bpm [1990b/mi] 99cal 4.37/6.68mph
9) 0.62mi - 6:04(9:46/mi) 155/163bpm [1515b/mi] 90cal 6.14/9mph
10) 0.62mi - 5:50(9:23/mi) 157/169bpm [1474b/mi] 88cal 6.39/7.33mph
11) 0.41mi - 5:05(12:16/mi) 156/180bpm [1914b/mi] 70cal 4.89/8.45mph
8:31 7:15 7:51 7:08 6:36 9:18 9:40 8:32 6:04 5:50 5:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:45 |
3:45 |
14:59 |
115 88-129 |
1723 |
148 120-162 |
9/9 |
| 0.50 |
7:16 |
3:31 |
14:05 |
120 92-134 |
1690 |
154 128-168 |
27/1 |
| 0.75 |
9:56 |
2:40 |
10:40 |
134 128-140 |
1430 |
161 156-168 |
34/4 |
| 1.00 |
13:03 |
3:07 |
12:28 |
138 131-150 |
1720 |
157 152-162 |
27/23 |
| 1.25 |
15:53 |
2:50 |
11:20 |
139 132-149 |
1576 |
161 120-176 |
26/19 |
| 1.50 |
19:19 |
3:26 |
13:44 |
136 119-160 |
1867 |
151 110-164 |
11/41 |
| 1.75 |
22:24 |
3:05 |
12:19 |
146 131-159 |
1797 |
156 108-164 |
30/2 |
| 2.00 |
25:24 |
3:00 |
12:01 |
150 139-155 |
1803 |
157 80-168 |
25/12 |
| 2.25 |
28:03 |
2:39 |
10:37 |
151 142-160 |
1604 |
163 158-168 |
24/6 |
| 2.50 |
30:52 |
2:49 |
11:16 |
153 149-157 |
1724 |
160 118-164 |
14/18 |
| 2.75 |
33:14 |
2:22 |
9:28 |
153 150-157 |
1449 |
162 160-164 |
24/15 |
| 3.00 |
36:01 |
2:46 |
11:06 |
154 149-159 |
1709 |
160 158-164 |
8/18 |
| 3.25 |
39:14 |
3:13 |
12:53 |
153 145-157 |
1971 |
155 118-166 |
12/13 |
| 3.50 |
43:34 |
4:20 |
17:19 |
138 115-161 |
2391 |
145 108-166 |
7/15 |
| 3.75 |
47:13 |
3:39 |
14:36 |
156 151-163 |
2277 |
151 102-168 |
8/23 |
| 4.00 |
53:13 |
6:01 +2:06
|
24:03 |
151 135-162 |
3632 |
143 104-164 |
3/26 |
| 4.25 |
56:54 |
3:41 |
14:42 |
152 146-160 |
2235 |
152 126-164 |
37/12 |
| 4.50 |
1:01:10 |
4:16 |
17:05 |
135 107-156 |
2305 |
131 90-162 |
20/19 |
| 4.75 |
1:04:45 |
3:35 |
14:19 |
150 136-165 |
2148 |
156 118-166 |
3/41 |
| 5.00 |
1:07:16 |
2:31 |
10:05 |
155 152-158 |
1564 |
162 156-166 |
14/21 |
| 5.25 |
1:09:34 |
2:18 |
9:11 |
153 148-161 |
1405 |
167 158-176 |
22/27 |
| 5.50 |
1:12:07 |
2:33 |
10:12 |
158 153-161 |
1611 |
165 156-174 |
22/27 |
| 5.75 |
1:14:41 |
2:34 |
10:15 |
158 150-163 |
1619 |
163 160-168 |
31/33 |
| 6.00 |
1:17:00 |
2:19 |
9:16 |
157 150-164 |
1456 |
165 162-168 |
30/33 |
| 6.25 |
1:19:13 |
2:13 |
8:53 |
158 150-169 |
1405 |
167 160-172 |
16/20 |
| 6.50 |
1:21:18 |
2:05 |
8:19 |
161 155-166 |
1340 |
170 156-178 |
11/12 |
| 6.63 |
1:23:57 |
2:39 |
20:40 |
157 131-179 |
3244 |
141 102-162 |
7/11 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
69 9.6% |
13:44
|
|
42 13.6% |
13:22
|
|
25 16.0% |
14:50
|
|
23 11.3% |
10:34
|
|
21 14.1% |
12:57
|
|
17 7.6% |
11:43
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
84.0 |
159 |
6.1 |
1:10:30 |
11:35 |
| Walk |
15.5 |
118 |
0.5 |
12:58 |
23:54 |
| Still |
0.6 |
- |
- |
29 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:48 |
41.42% |
More |
| 800m |
4:12 |
8:27 |
44.53% |
More |
| 1km |
5:18 |
8:31 |
46.13% |
More |
| Mile |
9:06 |
9:06 |
45.77% |
More |
| 5k |
36:47 |
11:50 |
38.49% |
More |
| 5 miles |
1:01:53 |
12:23 |
37.21% |
More |
| 10k |
1:16:30 |
12:19 |
37.56% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:01 |
11:01 |
37.78 |
| 5km |
36:38 |
11:47 |
38.65 |
| 5M |
1:00:40 |
12:08 |
37.96 |
| 10km |
1:16:23 |
12:18 |
37.63 |
| 10M |
2:06:29 |
12:39 |
37.53 |
| Half |
2:48:24 |
12:51 |
37.00 |
| 20M |
4:23:43 |
13:11 |
37.44 |
| Mara |
5:51:06 |
13:24 |
37.49 |
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