Sun 28th May 2023 at 7:58am by RichS
Run > General
-
Time
1:31:35
-
Miles
7.49
-
Min/mi
12:14
-
Pacing
97%
-
WAVA
46.67
-
Stride(cm)
85
-
Cals
741
-
Cadence
155
-
BPM
118
-
%MHR
68.9
-
B/mi
1441
-
Asc(m)
80
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:42(7:42/km) 111/124bpm [855b/km] 65cal 7.79/8.2kmph
2) 1km - 7:33(7:33/km) 117/126bpm [882b/km] 72cal 7.96/8.5kmph
3) 1km - 7:33(7:33/km) 118/125bpm [891b/km] 71cal 7.95/8.5kmph
4) 1km - 7:41(7:41/km) 120/127bpm [923b/km] 74cal 7.8/8.33kmph
5) 1km - 7:36(7:36/km) 119/128bpm [905b/km] 68cal 7.89/8.2kmph
6) 1km - 7:39(7:39/km) 122/129bpm [933b/km] 70cal 7.84/8.3kmph
7) 1km - 7:35(7:35/km) 118/130bpm [896b/km] 58cal 7.91/8.46kmph
8) 1km - 7:20(7:20/km) 119/128bpm [873b/km] 57cal 8.18/8.56kmph
9) 1km - 7:37(7:37/km) 114/128bpm [868b/km] 48cal 7.88/8.97kmph
10) 1km - 7:38(7:38/km) 118/125bpm [901b/km] 56cal 7.86/8.33kmph
11) 1km - 7:42(7:42/km) 117/126bpm [901b/km] 52cal 7.79/8.3kmph
12) 1km - 7:36(7:36/km) 117/124bpm [890b/km] 48cal 7.89/8.23kmph
13) 0.05km - 22(7:12/km) 115/119bpm [828b/km] 2cal 8.33/8kmph
7:42 7:33 7:33 7:41 7:36 7:39 7:35 7:20 7:37 7:38 7:42 7:36 22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:05 |
3:05 |
12:21 |
104 80-114 |
1284 |
148 110-154 |
1/9 |
| 0.50 |
6:13 |
3:08 |
12:31 |
116 111-124 |
1453 |
153 150-156 |
3/3 |
| 0.75 |
9:17 |
3:04 |
12:14 |
116 112-121 |
1419 |
156 152-158 |
3/2 |
| 1.00 |
12:24 |
3:08 |
12:31 |
119 112-126 |
1490 |
155 150-158 |
3/5 |
| 1.25 |
15:20 |
2:55 |
11:41 |
117 113-123 |
1367 |
156 154-158 |
7/1 |
| 1.50 |
18:19 |
2:59 |
11:58 |
117 110-123 |
1400 |
155 152-158 |
2/6 |
| 1.75 |
21:22 |
3:03 |
12:11 |
119 114-125 |
1450 |
155 152-158 |
3/8 |
| 2.00 |
24:30 |
3:08 |
12:31 |
121 118-125 |
1515 |
154 152-158 |
9/2 |
| 2.25 |
27:37 |
3:07 |
12:29 |
122 117-127 |
1523 |
155 152-158 |
8/1 |
| 2.50 |
30:39 |
3:02 |
12:08 |
118 116-121 |
1432 |
156 152-162 |
3/5 |
| 2.75 |
33:43 |
3:04 |
12:16 |
119 114-125 |
1459 |
155 152-158 |
3/4 |
| 3.00 |
36:46 |
3:03 |
12:11 |
121 110-128 |
1474 |
155 152-158 |
6/3 |
| 3.25 |
39:50 |
3:04 |
12:16 |
120 111-126 |
1473 |
156 152-158 |
4/4 |
| 3.50 |
42:54 |
3:05 |
12:19 |
124 121-128 |
1528 |
156 154-158 |
6/1 |
| 3.75 |
46:00 |
3:05 |
12:20 |
120 113-129 |
1481 |
155 152-158 |
6/4 |
| 4.00 |
49:01 |
3:01 |
12:06 |
116 105-125 |
1403 |
156 154-160 |
2/2 |
| 4.25 |
52:12 |
3:11 |
12:43 |
119 114-125 |
1513 |
155 152-158 |
1/10 |
| 4.50 |
55:04 |
2:52 |
11:29 |
122 110-130 |
1402 |
157 154-162 |
8/0 |
| 4.75 |
58:02 |
2:58 |
11:50 |
118 109-124 |
1397 |
157 154-160 |
1/9 |
| 5.00 |
1:01:01 |
2:59 |
11:58 |
121 119-127 |
1447 |
157 154-160 |
3/2 |
| 5.25 |
1:04:02 |
3:01 |
12:03 |
118 111-128 |
1422 |
155 152-160 |
1/4 |
| 5.50 |
1:07:08 |
3:07 |
12:27 |
111 107-115 |
1382 |
155 152-160 |
0/11 |
| 5.75 |
1:10:14 |
3:06 |
12:22 |
114 112-118 |
1410 |
156 154-158 |
1/5 |
| 6.00 |
1:13:13 |
2:59 |
11:58 |
119 115-123 |
1424 |
154 148-158 |
2/3 |
| 6.25 |
1:16:21 |
3:07 |
12:30 |
121 117-125 |
1512 |
155 152-158 |
3/2 |
| 6.50 |
1:19:32 |
3:11 |
12:44 |
117 110-126 |
1490 |
154 148-158 |
5/4 |
| 6.75 |
1:22:34 |
3:02 |
12:07 |
118 113-125 |
1430 |
156 154-160 |
3/4 |
| 7.00 |
1:25:36 |
3:03 |
12:11 |
118 115-121 |
1437 |
155 152-158 |
4/2 |
| 7.25 |
1:28:40 |
3:03 |
12:14 |
116 113-119 |
1418 |
155 152-158 |
2/3 |
| 7.49 |
1:31:36 |
2:56 |
12:18 |
118 111-124 |
1451 |
155 150-160 |
6/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
155 |
7.5 |
1:31:30 |
12:14 |
| Walk |
0.1 |
113 |
0 |
6 |
16:29 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:51 |
11:27 |
33.47% |
More |
| 800m |
5:47 |
11:38 |
39.05% |
More |
| 1km |
7:16 |
11:41 |
40.51% |
More |
| Mile |
11:50 |
11:50 |
42.24% |
More |
| 5k |
37:41 |
12:08 |
45.26% |
More |
| 5 miles |
1:00:49 |
12:10 |
45.98% |
More |
| 10k |
1:15:49 |
12:12 |
46.21% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:50 |
10:50 |
46.15 |
| 5km |
36:02 |
11:36 |
47.34 |
| 5M |
59:40 |
11:56 |
46.86 |
| 10km |
1:15:08 |
12:05 |
46.63 |
| 10M |
2:04:25 |
12:27 |
46.72 |
| Half |
2:45:39 |
12:39 |
46.17 |
| 20M |
4:19:24 |
12:58 |
46.72 |
| Mara |
5:45:21 |
13:11 |
46.79 |
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