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Sun 28th May 2023 at 7:58am by RichS

Run > General
  • Time
    1:31:35
  • Miles
    7.49
  • Min/mi
    12:14
  • Pacing
    96.7%
  • WAVA
    46.57
  • Stride(cm)
    85
  • Cals
    741
  • Cadence
    155
  • BPM
    118
  • %MHR
    73.6
  • B/mi
    1441
  • Asc(m)
    80
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:42(7:42/km) 111/124bpm [855b/km] 65cal 7.79/8.2kmph
2) 1km - 7:33(7:33/km) 117/126bpm [882b/km] 72cal 7.96/8.5kmph
3) 1km - 7:33(7:33/km) 118/125bpm [891b/km] 71cal 7.95/8.5kmph
4) 1km - 7:41(7:41/km) 120/127bpm [923b/km] 74cal 7.8/8.33kmph
5) 1km - 7:36(7:36/km) 119/128bpm [905b/km] 68cal 7.89/8.2kmph
6) 1km - 7:39(7:39/km) 122/129bpm [933b/km] 70cal 7.84/8.3kmph
7) 1km - 7:35(7:35/km) 118/130bpm [896b/km] 58cal 7.91/8.46kmph
8) 1km - 7:20(7:20/km) 119/128bpm [873b/km] 57cal 8.18/8.56kmph
9) 1km - 7:37(7:37/km) 114/128bpm [868b/km] 48cal 7.88/8.97kmph
10) 1km - 7:38(7:38/km) 118/125bpm [901b/km] 56cal 7.86/8.33kmph
11) 1km - 7:42(7:42/km) 117/126bpm [901b/km] 52cal 7.79/8.3kmph
12) 1km - 7:36(7:36/km) 117/124bpm [890b/km] 48cal 7.89/8.23kmph
13) 0.05km - 22(7:12/km) 115/119bpm [828b/km] 2cal 8.33/8kmph
7:42 7:33 7:33 7:41 7:36 7:39 7:35 7:20 7:37 7:38 7:42 7:36 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:05 3:05 12:21 104 80-114 1284 148 110-154 1/9
0.50 6:13 3:08 12:31 116 111-124 1453 153 150-156 3/3
0.75 9:17 3:04 12:14 116 112-121 1419 156 152-158 3/2
1.00 12:24 3:08 12:31 119 112-126 1490 155 150-158 3/5
1.25 15:20 2:55 11:41 117 113-123 1367 156 154-158 7/1
1.50 18:19 2:59 11:58 117 110-123 1400 155 152-158 2/6
1.75 21:22 3:03 12:11 119 114-125 1450 155 152-158 3/8
2.00 24:30 3:08 12:31 121 118-125 1515 154 152-158 9/2
2.25 27:37 3:07 12:29 122 117-127 1523 155 152-158 8/1
2.50 30:39 3:02 12:08 118 116-121 1432 156 152-162 3/5
2.75 33:43 3:04 12:16 119 114-125 1459 155 152-158 3/4
3.00 36:46 3:03 12:11 121 110-128 1474 155 152-158 6/3
3.25 39:50 3:04 12:16 120 111-126 1473 156 152-158 4/4
3.50 42:54 3:05 12:19 124 121-128 1528 156 154-158 6/1
3.75 46:00 3:05 12:20 120 113-129 1481 155 152-158 6/4
4.00 49:01 3:01 12:06 116 105-125 1403 156 154-160 2/2
4.25 52:12 3:11 12:43 119 114-125 1513 155 152-158 1/10
4.50 55:04 2:52 11:29 122 110-130 1402 157 154-162 8/0
4.75 58:02 2:58 11:50 118 109-124 1397 157 154-160 1/9
5.00 1:01:01 2:59 11:58 121 119-127 1447 157 154-160 3/2
5.25 1:04:02 3:01 12:03 118 111-128 1422 155 152-160 1/4
5.50 1:07:08 3:07 12:27 111 107-115 1382 155 152-160 0/11
5.75 1:10:14 3:06 12:22 114 112-118 1410 156 154-158 1/5
6.00 1:13:13 2:59 11:58 119 115-123 1424 154 148-158 2/3
6.25 1:16:21 3:07 12:30 121 117-125 1512 155 152-158 3/2
6.50 1:19:32 3:11 12:44 117 110-126 1490 154 148-158 5/4
6.75 1:22:34 3:02 12:07 118 113-125 1430 156 154-160 3/4
7.00 1:25:36 3:03 12:11 118 115-121 1437 155 152-158 4/2
7.25 1:28:40 3:03 12:14 116 113-119 1418 155 152-158 2/3
7.49 1:31:36 2:56 12:18 118 111-124 1451 155 150-160 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 12:20

  • Cadence Distribution

    155 avge / 162 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 155 7.5 1:31:30 12:14
    Walk 0.1 113 0 6 16:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:27 33.47% More
    800m 5:47 11:38 39.05% More
    1km 7:16 11:41 41.15% More
    Mile 11:50 11:50 44.33% More
    5k 37:41 12:08 45.26% More
    5 miles 1:00:49 12:10 46.01% More
    10k 1:15:49 12:12 46.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 48.42
    5km 36:02 11:36 47.34
    5M 59:40 11:56 46.90
    10km 1:15:08 12:05 46.63
    10M 2:04:25 12:27 46.42
    Half 2:45:39 12:39 46.13
    20M 4:19:24 12:58 46.27
    Mara 5:45:21 13:11 46.60
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